Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

Episode Highlights With BethanyHow she was homeschooled k-12 and how this shaped her life in many waysShe almost died from IBS and got back on her feet with a holistic approachSurprising things that were irritating her gut that you may be eatingWhy it doesn’t just matter what we eat but how we prepare itThe surprising food prep step that helped her digestion healA nutrient packed fruit smoothie that helped improve her digestionHow smaller meals can help during digestive distressTop offender foods… including ones that might surprise you like leafy greensOther aspects of feeling outside of foodWhy avoid or limit workouts during healing from IBSResources We MentionHer website - LilsipperDigest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-CameronHer InstagramThe Bible