Rain sounds for sleeping can create a soothing white noise perfect for some much needed shut-eye. Imagine you're strolling through a lush garden on a rainy day and come across a koi pond. As you gaze out at the pond and listen to the relaxing raindrops on water, you feel a sense of peace. The Koi fish hide in the deep end of the pool, occasionally making an appearance, and each time you spot one, you smile. Koi fish symbolize luck, and you feel fortunate to have this moment of serenity. With this picturesque image in your mind, you're ready for a great night of sleep! Wishing you sweet dreams of good things to come! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. <a href="https://www.youtube.com/watch?v=74Nz0B10vHI">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Soothing

Rain

Green noise

60+ min

Sound only

Nature sounds

Relaxing White Noise

Relaxing Raindrops on Koi Pond | Rain Noise and Water Sounds for Sleep 8 Hours

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools — all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
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Timestamps
(00:00:00) Tools to Improve Fitness
(00:02:36) Sponsors: LMNT & Helix Sleep
(00:05:13) Foundational Fitness Program
(00:13:33) Tool 1: Zone 2 Cardio & Daily Activities
(00:20:33) Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets
(00:33:11) Age-Related Strength Decline
(00:36:53) Sponsor: AG1 (Athletic Greens)
(00:38:08) Tool 3: “Sugarcane” Endurance Protocol
(00:43:29) Tool 4: Exercise “Snacks”; Cardiovascular & Muscular Endurance
(00:55:31) Tool 5: Rest Period & Physiological Sighs
(00:01:20) Tool 6: Down-Regulation Breathing & Recovery
(01:04:32) Sponsor: InsideTracker
(01:05:38) Tool 7: “The Line”
(01:09:55) Tool 8: Smartphone Use & Training
(01:13:44) Tool 9: Omega-3 Fatty Acids
(01:15:37) Tool 10: Creatine
(01:20:080 Tool 11: Rhodiola Rosea
(01:25:13) Tool 12: Training Fasted or Fed, Caffeine
(01:31:09) Training Session Flexibility
(01:33:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

Science

Huberman Lab

Science-Supported Tools to Accelerate Your Fitness Goals

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of <a href="https://amzn.to/44rK3Hk" rel="noopener noreferrer" target="_blank">Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life</a>. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means. You can find Anna at: <a href="https://annayusim.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/annayusim/" rel="noopener noreferrer" target="_blank">Instagram</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000575731053" rel="noopener noreferrer" target="_blank">Lisa Miller, Ph.D.</a> about the awakened brain. Check out our offerings & partners: <ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Spirituality

Good Life Project

The Eye-opening Science of Spirituality | Dr. Anna Yusim

In this episode of the I Can't Sleep Podcast, fall asleep learning about trains. Think about those slow moving trains you watch out your window on a long road trip. Count each car to see how long it is, and soon enough you'll find yourself out for the night. Happy sleeping!

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This content is derived from the Wikipedia article Train, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.wikipedia.org/wiki/Train.
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Rambling

I Can’t Sleep

Train

Teacher burnout is the highest it has ever been!

There are 3 main reasons why educators are declaring they are leaving for good.

Can you predict why?

Are you experiencing any of these same problems?

In this episode we will explore why teacher’s leaving is at an all time high but more importantly, what you and I can do about it.

This motivational episode will dish out the facts, but also help you focus on what you need to do to be your best personally and professionally!

Episode Notes: 

Join Me for the Awesome Academy for the 2023-2034 School Year! Fun Flexible PD:

<a href="https://monicagenta.com/AwesomeAcademy">monicagenta.com/AwesomeAcademy</a>

Get a free PDF copy of Monica’s Book Crushing It For Kids Here:

<a href="https://bit.ly/MonicaGenta">http://bit.ly/MonicaGenta</a>

Needing some uplifting, awesome professional development at your school? Let’s Connect: 

<a href="https://monicagenta.com/pd">http://monicagenta.com/pd</a>

Connect with Monica on social media:

Instagram: <a href="https://instagram.com/monicagentaed/">instagram.com/monicagentaed/</a>

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Twiiter: <a href="https://twitter.com/monicagentaed">twitter.com/monicagentaed</a>

Education

This Teacher Life

3 Reasons Why Teachers Are Leaving Education + Solutions on How to Solve the Problem If You Are Stressed & Struggling- Bonus Replay Episode

[video available on spotify] when i sit and analyze the most fulfilling times of my life, i notice a lot of patterns. one thing that stands out is that
during fulfilling times, i tend to have a healthy amount of self-discipline that helps create stability and joy in my life. in my own words, i think having discipline is striving towards an ultimate goal that feels worthy to you, and striving to be the best person you can be. but if discipline were as easy to master as just forcing yourself to do what's right and forcing yourself to take the steps to reach your ultimate goal, then we would have nothing more to talk about. discipline is complicated because not only is it challenging to cultivate in the first place, but just as much as we need to have discipline, we also need to treat ourselves gently and with compassion. and finding that balance is a challenge in and of itself.
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anything goes with emma chamberlain

self-discipline [video]

George Saunders joins Deborah Treisman to read and discuss “So Late in the Day,” by Claire Keegan, which was published in The New Yorker in 2022. Saunders is the author of the novel “Lincoln in the Bardo,” and five story collections, including “Tenth of December” and “Liberation Day,” which came out last year.

Prose

The New Yorker: Fiction

George Saunders Reads Claire Keegan

With final preparations made, Professor Atwood must come up with a contingency plan to deal with a possible storm front that would delay the Mars Mission Launch.

The Quiet Journeys of Professor Atwood

Episode 65: The Storm Before the Calm

The New Yorker staff writers <a href="https://www.newyorker.com/contributors/susan-b-glasser">Susan B. Glasser</a>, <a href="https://www.newyorker.com/contributors/jane-mayer">Jane Mayer</a>, and <a href="https://www.newyorker.com/contributors/evan-osnos">Evan Osnos</a> take a look at the political and financial forces behind the U.S. Supreme Court’s hard right turn. This term saw significant rulings on <a href="https://www.newyorker.com/magazine/2023/07/10/the-end-of-affirmative-action">affirmative action</a> in college admissions, election law, immigration, and <a href="https://www.newyorker.com/news/daily-comment/the-supreme-court-tries-to-overrule-the-climate">environmental protection</a>, all in the shadow of the decision just one year ago to <a href="https://www.newyorker.com/magazine/2022/07/04/we-are-not-going-back-to-the-time-before-roe-we-are-going-somewhere-worse">overturn the constitutional right to an abortion</a>. Right-wing victories in those cases owe a lot to Leonard Leo, a conservative activist and lawyer who has played a profound role in reshaping the American legal system. With public approval of the Supreme Court at an all-time low, our political roundtable takes a look at Leo’s influence, and at the recent $1.6-billion donation his new nonprofit received.

The Political Scene | The New Yorker

The Dark Money Supreme Court

Fungus gets a bad rap sometimes, but the fungi amongi do incredibly important work breaking down dead stuff. Learn more in this episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/cellular-microscopic/fungi.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

BrainStuff

Why Are Fungi Such Great Decomposers?

<div>Dan, James, Andrew and Bec Hill discuss millipedes, spiders, odd dolls and terrifying interrogations.  
 
Visit <a href="http://nosuchthingasafish.com">nosuchthingasafish.com</a> for news about live shows, merchandise and more episodes.  
 
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</div>

No Such Thing As A Fish

485: No Such Thing As Ballet On A Staircase

The Supreme Court decision to strike down race-based college admissions didn’t come as a surprise to many. Today, we examine the economic ripple effects the decision could have, shrinking the talent pipeline for businesses and making U.S. companies less competitive internationally. Plus, the Federal Reserve could use an infrastructure upgrade and what the Barbie Dreamhouse reveals about American culture and real estate.

Business

Marketplace

The business impact of today’s affirmative action ruling

Ali Allen takes Clare for a sunny hike just outside Kington, a town she would like to be renamed 'WalKington' because it's such a magnet for ramblers.

Ali runs a tiny walking shop where her dog, Roo, keeps a look out from the window display full of boots and socks and maps.  She lived in Utah for thirty years, working as a nurse, but returned six years ago with no firm plan.  Somehow she landed in the tiny town of Kington in Herefordshire where she opened her shop which now has a B&B above it, mostly serving ramblers trekking along Offa's Dyke.   On today's walk she leads Clare up Bradnor Hill - crossing the highest 18 hole golf course in England  - and onto a stretch of Offa's Dyke.   On the way she shares her story of life and love in Utah, making a home back in the UK, and coping with rheumatoid arthritis which, despite the problems it causes, doesn't stop her outdoor adventures.

The starting grid reference is SO297566

Ramblings

WalKington, Herefordshire

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book <a href="https://amzn.to/3OFbyZr" rel="noopener noreferrer" target="_blank">Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More</a>. After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain? Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders. You can find Chris at: <a href="https://www.chrispalmermd.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/chrispalmermd/" rel="noopener noreferrer" target="_blank">Instagram</a> If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524906896" rel="noopener noreferrer" target="_blank">Aviva Romm, MD</a> about how hormones control health, and what we can do about it. Check out our offerings & partners: <ul><li>My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a></li><li>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Psychology

The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer

This season, Malcolm's covered a lot of the problems in higher education. Today on the show: A solution. A big idea being tested at a little school on the shores of Lake Michigan. A school called Hope College, believe it or not, with an idea so crazy it just might work.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Revisionist History: The Alabama Murders

A Good Circle

This episode is for you if:
	⁃	You’re stuck in an old version of your creative self.
	⁃	You need steps to follow to find new mentors and creative guides.
	⁃	You don’t know how to make your work more personal in a way that’s truly meaningful and also resonates more deeply with others.

Arts

Creative Pep Talk

414 - How to Find Personal Symbols that Elevate Your Work with Grace Miceli

In this one, Jerry and Eddie drop a true Ramble and talk any and all things that pop in thier heads.  Enjoy!

The Ramble: A Geeks Guide to Pop Culture

Ramble 353: Westminster Dog Show Ramble

Joe Eszterhas’s tenure as the hottest screenwriter in town ended with two notorious 1995 flops: the NC-17 rated Showgirls (directed, like Basic Instinct, by Paul Verhoeven) and Jade (produced, like Sliver, by Robert Evans), We’ll analyze why these films failed to connect with audiences in 1995, and, more importantly, why the media at the time seized on them as major embarrassments for the industry. 
 
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History

You Must Remember This

Showgirls, Jade, and the fall of Joe Eszterhas. (Erotic 90’s, Part 14)

This premium white noise is enhanced with isochronic tones set at 2 hz for a night of deep and restful sleep.  Headphones off and turn it up a little, for the perfect power nap. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5943304/advertisement">https://www.spreaker.com/show/5943304/advertisement</a>

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