In this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky.  This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep.  Join us every week as we explore different ways to enhance your sleep quality and help you wake up refreshed.Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

Ambient

Relieve stress

Soothing

Relaxation

Deep sleep

Unguided

Sleep Better | Sleep Music with Noise

#140 Sound Bath

Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" target="_blank" rel="ugc noopener noreferrer">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" target="_blank" rel="ugc noopener noreferrer">Apple Music</a> Follow on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" target="_blank">YouTube</a>

Piano

60+ min

Sleep - Meandering Piano

Waterfall

The Gadsden flag -- with its coiled rattlesnake on a bright yellow field and the words 'don't tread on me' -- has symbolic roots stretching back before the American Revolution. Learn its history in this episode of BrainStuff, based on this article: https://history.howstuffworks.com/revolutionary-war/dont-tread-on-me-flag.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

BrainStuff

Where Did the 'Don't Tread on Me' Flag Come From?

Jamie Quatro reads her story “Yogurt Days,” which appears in the August 7, 2023, issue of the magazine. Quatro is the author of the story collection “I Want to Show You More” and the novel “Fire Sermon.”  A new novel, “Two-Step Devil,” will be published next year.

Arts

The New Yorker: The Writer's Voice - New Fiction from The New Yorker

Jamie Quatro Reads “Yogurt Days”

Continuing on "On the Relation Between the Plastic Arts and Nature" (1807) and Part 6 of System of Transcendental Idealism (1800). We talk sculpture vs. painting and why art is the direct, intuitive way to achieve the insight that philosophy can only approximate using concepts. Get more at <a href= "https://partiallyexaminedlife.com/">partiallyexaminedlife.com</a>. Visit <a href="https://partiallyexaminedlife.com/support" target= "_blank" rel="noopener">partiallyexaminedlife.com/support</a> to get ad-free episodes and tons of bonus discussion. Learn about the online Core Philosophy Texts course Mark is running this fall at <a href= "http://partiallyexaminedlife.com/class" target="_blank" rel= "noopener">partiallyexaminedlife.com/class</a>.

Philosophy

The Partially Examined Life Philosophy Podcast

Ep. 322: Schelling on Art vs. Nature (Part Two)

Let’s relax with the spread of Christianity in Britain, penned by a saint who was actually there. But first, a preface, an intro, and a biography of the blessed Bede! We do get to the history eventually, but you’ll probably be asleep.   Help us stay ad-free and 100% listener-supported! Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read “Ecclesiastical History of Britain” at Project Gutenberg: <a href= "https://www.gutenberg.org/ebooks/38326">https://www.gutenberg.org/ebooks/38326</a>   Music: "Boring Books for Bedtime,” by Lee Rosevere, licensed under CC BY, <a href= "https://leerosevere.bandcamp.com">https://leerosevere.bandcamp.com</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, <a href= "https://www.boringbookspod.com/" target="_blank" rel= "noopener">http://www.boringbookspod.com</a>.

Prose

Boring Books for Bedtime Readings to Help You Sleep

Ecclesiastical History of Britain, by The Venerable Bede, Part 1

Jason Arrow and I spoke in April 2023, right after he ended his run as Alexander Hamilton in Australia. Since recording, the company had a very limited run in New Zealand, and as of September 2023, Jason will be in Manila in the Philippines performing in the Asian premiere of Hamilton. Here's one of the many interesting thing about Jason: for a guy who first connected with Burr, he has a lot of Hamilton traits. Jason started doing theatre as a teenager, mostly just a hobby at first. He was doing community shows while studying computer science, graphic design, and film/tv theory. He realized very quickly that he belonged *in front* of the camera. Jason went to the prestigious Western Australian Academy of Performing Arts and that's where he learned about this show called Hamilton. It sounded really incredible but he was very busy and didn't have the time to commit to falling in love with such a layered piece while still in school. And then 2020 came around and changed everything. <a href= "https://linktr.ee/jasonarrow?fbclid=IwAR0lbJfbFglr_MdjopubCvqAB1N7bWHRIHOr0rLJu9fQJyD83q1CDCRHCVs"> Jason Arrow's Linktree</a> <a href="https://twitter.com/gillianwithag" target= "_blank" rel="noopener noreferrer">Gillian on Twitter</a> <a href="https://www.instagram.com/gillianwithag" target="_blank" rel="noopener noreferrer">Gillian on Instagram</a> <a href="https://twitter.com/TheHamilcast" target= "_blank" rel="noopener noreferrer">The Hamilcast on Twitter</a> <a href="https://www.instagram.com/thehamilcast/?hl=en" target="_blank" rel="noopener noreferrer">The Hamilcast on Instagram</a> <a href="https://www.patreon.com/TheHamilcast" target= "_blank" rel="noopener noreferrer">Join the Patreon Peeps</a>

The Hamilcast: A Hamilton Podcast

#378: Jason Arrow // Alexander Hamilton: Australia, New Zealand, Manila // Part One

Australia! After promising listeners an episode about Australia for years, Jacke FINALLY gets his act together - and luckily he has the perfect guest to help him out. In this episode, Australian novelist Pip Williams, who achieved international bestsellerdom with her debut novel The Dictionary of Lost Words, joins Jacke for a discussion of literary culture in Australia, her life as a reader and writer, and her new novel The Bookbinder.
Help support the show at patreon.com/literature or historyofliterature.com/donate. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at www.thepodglomerate.com/historyofliterature.
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The History of Literature

535 The Australian Novelist Who Writes History Through Women's Eyes (with Pip Williams)

William Clark of the Grey History podcast on the French Revolution discusses how British reactions changed to the French Revolution, and two great opponents of political philosophy - Edmund Birke and Thomas Paine <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The History of England

British Reaction to the French Revolution by Grey History

Episode No. 612 features curators Susan Davidson and Stephanie Schrader. Davidson is the curator of <a href= "https://www.themodern.org/exhibition/robert-motherwell-pure-painting"> "Robert Motherwell: Pure Painting,"</a> which is at the Modern Art Museum of Fort Worth through September 3. The exhibition is the first Motherwell paintings retrospective in a quarter-century. Motherwell was a New York-based painter prominent in the development of abstract expressionism. The exhibition catalogue was published by Hatje Cantz Verlag. <a href= "https://amzn.to/4704ddI">Amazon</a> and <a href= "https://bookshop.org/p/books/robert-motherwell-pure-painting-robert-motherwell/19246991?ean=9783775754385"> Bookshop</a> offer it for about $55. From Fort Worth, "Motherwell" will travel to the Bank Austria Kunstforum in Vienna. Along with Freyda Spira and Thomas Lederballe, Schrader is a co-curator of <a href= "https://www.getty.edu/art/exhibitions/denmark/index.html">"Beyond the Light: Identity and Place in 19th-Century Danish Art,"</a> which is at the J. Paul Getty Museum, Los Angeles, through August 20. The exception looks at the development of Danish art across both paintings and drawings, and shows how artists helped develop the nation's cultural identity. The excellent catalogue was published by the Metropolitan Museum of Art, New York, which originated the show. <a href="https://amzn.to/3KiYKF4">Amazon</a> and <a href= "https://bookshop.org/p/books/beyond-the-light-identity-and-place-in-nineteenth-century-danish-art-stephanie-schrader/18738802?ean=9781588397331"> Bookshop</a> offer it for about $45.

The Modern Art Notes Podcast

Robert Motherwell, 19thC Danish art

Zach and Denver Nuggets head coach Michael Malone go behind the scenes on the Nuggets journey to the 2023 NBA title, then ESPN's Ohm Youngmisuk join to talk the Clippers at the crossroads, the James Harden situation, and more. 
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Sports

The Lowe Post

Denver Nuggets Head Coach Michael Malone and Ohm Youngmisuk

Usually, the first class that an MBA student takes is accounting. That involves, yes, equations and counting widgets...but it's more than that. Inside the simple act of accounting is a revolutionary way of thinking not just about a business, but about the world. A universe where all the forces are in balance. Accounting gives you a sixth sense–one that can help you determine whether your business will survive or fail. In this class, you'll learn the basics of accounting, and uncover its origins. We'll introduce you to the man who helped it spread around the world. He was a monk, a magician, and possibly the boyfriend of Leonardo da Vinci. Is accounting... sexy? Yes. Yes it is. <a href="https://www.npr.org/2020/07/15/884827691/planet-money-summer-school?">Find all episodes of Planet Money Summer School here. </a> This series is hosted by Robert Smith, and produced by Max Freedman. Our project manager is Julia Carney. This episode was edited by Sally Helm and engineered by Robert Rodriguez. The show is fact-checked by Sierra Juarez. Planet Money's executive producer is Alex Goldmark. Help support Planet Money and get bonus episodes by subscribing to Planet Money+ in <a href="http://n.pr/PM-digital">Apple Podcasts</a> or at <a href="https://n.pr/3HlREPz">plus.npr.org/planetmoney</a>.

Business

Planet Money

Summer School 3: Accounting and The Last Supper

Jeff Goodell is a climate change writer for Rolling Stone and the author of seven books. His new book is The Heat Will Kill You First: Life and Death on a Scorched Planet.
“I would not have said this even five years ago, but I have really come to see this now as a crime story. This is a kind of looting of the atmosphere of the earth, siphoning off resources and grossly profiting off of that at the expense of many other people—billions of people—on this planet. And I understand that’s a big thing to say, but I think it’s just pretty obviously true. … I don’t mean that personally that each one of them personally is a criminal. We are all complicit in this.”
Show notes:

@jeffgoodell

jeffgoodellwriter.com

Goodell on Longform

Goodell’s Rolling Stone archive

11:00 “Who’s a Hero Now?” (New York Times Magazine • July 2003)

15:00 The Water Will Come (Back Bay Books • 2018)

15:00 Big Coal (Houghton Mifflin Harcourt • 2006)


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Culture

Longform

Episode 543: Jeff Goodell

The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. 
In this episode with Multiamory Podcast (Dedeker Winston, Emily Matlack, Jase Lindgren) we discuss relationship advice topics that include:

Understanding the stories we are telling ourselves to help improve our relationship

Step by step guide to repairing your relationship after an argument or disagreement

Understanding our triggers to help repair your relationship

Why an apology may not be enough

The importance of a periodic relationship check-in and how to do it

How to reconnect if you're feeling bored or disconnected with your partner

And much more!

Sponsors
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationships

Relationship Advice

415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world.
In this episode, you’ll be able to:
<ul>
<li>Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life</li>
<li>Uncover methods to nurture a deeper, more immersive bond with the natural world around you</li>
<li>Understand the pivotal role of hope and resilience amid change and uncertainties</li>
<li>Find out how to create equilibrium in your life by connecting your inner world with the natural world.</li>
<li>Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-explore-life-at-the-crossroads-of-science-nature-and-spirit/">click here</a>!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Spirituality

The One You Feed

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

Lane Moore, the Author of "You Will Find Your People," joins Dr. Solomon for a discussion about the joys and heartbreaks of friendship. Lane shares her impetus to write this thoughtful book, and the two discuss why some people might struggle more with friendship due to their upbringing or past experiences, and how they can create a community of people they love as adults. You Will Find Your People: How to Make Meaningful Friendships As an Adult by Lane Moore:<a href="https://bookshop.org/p/books/you-will-find-your-people-how-to-make-meaningful-friendships-as-an-adult-lane-moore/18699308?ean=9781419762567" rel="noopener noreferrer" target="_blank">https://bookshop.org/p/books/you-will-find-your-people-how-to-make-meaningful-friendships-as-an-adult-lane-moore/18699308?ean=9781419762567</a> Pre-order Dr. Solomon's new book, Love Every Day: 365 Relational Self-Awareness Practices To Help Your Relationship Heal, Grow, and Thrive:<a href="https://dralexandrasolomon.com/loveeverydaybook/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/loveeverydaybook/</a> Subscribe to Dr. Solomon’s Newsletter:<a href="https://dralexandrasolomon.com/subscribe/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/subscribe/</a> Submit a Listener Question:<a href="https://form.jotform.com/212295995939274" rel="noopener noreferrer" target="_blank">https://form.jotform.com/212295995939274</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Reimagining Love

Finding Your People: Navigating Friendships in Adulthood with Lane Moore

Too often, companies only focus on the type of scale that’s visible: massive campuses, thousands of workers, offices around the globe. But as Land O’Lakes proves, there are less conspicuous ways to scale – ways that supply your business with structural integrity. This is something CEO Beth Ford knows well. She’s strategically scaled Land O’Lakes – often beneath the surface of what the average consumer sees. As she puts it: “We have to treat our business like the ecosystem it is." Cameo appearances by: Tim Maltin (Titanic expert) and Lukas Fricke (farmer).

Read a transcript of this episode: https://mastersofscale.com

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Masters of Scale

96. Focus on the scale that your customers can’t see, w/Land O'Lakes CEO Beth Ford

Queen Wilhelmina of the Netherlands was raised like a fairy tale princess — but she would reign over one of the most tumultuous periods in European history and she would attempt to lead her people while in exile after the Nazis invaded her country. <a href="https://notsorryworks.com/dana-horror-workshop">Sign up for Dana's history writing course! </a> Support Noble Blood:<a href="https://www.patreon.com/noblebloodtales"> </a><a href="https://www.patreon.com/noblebloodtales">— </a><a href="https://www.patreon.com/noblebloodtales">Bonus episodes, stickers, and scripts on P</a><a href="https://store.dftba.com/collections/noble-blood">atreon</a><a href="https://store.dftba.com/collections/noble-blood"> </a>— <a href="https://store.dftba.com/collections/noble-blood">Merch!</a> — Order Dana's book <a href="https://read.macmillan.com/lp/anatomy-a-love-story/">'Anatomy: A Love Story'</a> and its sequel <a href="https://read.macmillan.com/lp/immortality-a-love-story/">'Immortality: A Love Story'</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Noble Blood

The Resistance Queen Wilhelmina

If you’re going through a breakup, you know that <a href="https://www.growingself.com/why-you-miss-your-ex/">missing your Ex</a> is one of the toughest parts of the heartbreak experience. Even if you know the relationship is ultimately not right for you, it’s normal to look back on the happy memories and feel sad that your Ex can no longer be in your life. You might even question whether breaking up was the right choice, or if you should reach out and try to be friends. This episode will help you understand why you miss your Ex, what it means, and how you can transform those difficult moments into something that moves you forward. I hope you’ll find it helpful and healing.  With love,  Dr. Lisa Marie Bobby <a href= "https://www.growingself.com/">growingself.com</a>

Love, Happiness and Success with Dr. Lisa Marie Bobby

Why You Miss Your Ex (and What to Do About It)

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming white noise. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to...

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