This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

Female voice

The Wellness Mama Podcast

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

Episode Highlights With Patrick McKeown<ul><li>Why he left school at 14 and what he learned by doing this</li><li>The importance of breath and how many of us are probably doing it wrong</li><li>How we can use our breathing to influence the mind and stress states</li><li>Why carbon dioxide drives our breathing patterns</li><li>The importance of nasal breathing</li><li>A simple breathing exercise to try to start paying attention to your breath</li><li>The importance of nasal breathing even during exercise</li><li>Can mouth taping at night (or even during exercise) improve breathing</li><li>Why oxygen uptake is actually higher with nasal breathing compared to mouth breathing</li><li>A reason to consider taping your mouth at night</li><li>How taping the mouth at night can benefit kids sleep</li><li>The connection between nose or mouth breathing and facial shape and oral health</li><li>Breathing exercises for mental health</li></ul>Resources We Mention<ul><li><a href='https://oxygenadvantage.com/'>Oxygen Advantage Website</a></li><li><a href='https://oxygenadvantage.com/online-course-for-anxiety/#a_aid=wellnessmama'>Online Breathing Course for Anxiety</a></li><li><a href='https://oxygenadvantage.com/breathing-for-females/#a_aid=wellnessmama'>Online Breathing Course for Women</a> (Use code WellnessMama50 for 50% off through 2022)</li><li><a href='https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379685&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=aa966c8caf4e69fa0c2b8475374c8fad&language=en_US&ref_=as_li_ss_tl'>The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-5&linkCode=ll1&tag=wellnessmama-20&linkId=e17d2672b9ee5363443550441a6146e3&language=en_US&ref_=as_li_ss_tl'>Close Your Mouth: Buteyko Clinic Handbook for Perfect Health</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/Anxiety-Free-Featuring-Breathing-Mindfulness/dp/0954599640?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-6&linkCode=ll1&tag=wellnessmama-20&linkId=ca7e0f6827abc2bcbab2a9a99c2adcde&language=en_US&ref_=as_li_ss_tl'>Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness</a> by Patrick McKeown</li><li><a href='https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972?crid=2CKXAVN8AE03B&keywords=patrick+mckeown&qid=1664379738&qu=eyJxc2MiOiIzLjY4IiwicXNhIjoiMy41MCIsInFzcCI6IjMuNTcifQ%3D%3D&sprefix=patrick+mckeown%2Caps%2C101&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=c131fbf56c2b815e599dd37d9f7957a2&language=en_US&ref_=as_li_ss_tl'>The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life</a> by Patrick McKeown</li><li><a href='https://oxygenadvantage.com/product/myotape/#a_aid=wellnessmama'>Myotape</a></li><li><a href='https://www.amazon.com/VIO2-Sleeping-Reducing-Breathing-Myofunctional/dp/B09KMGN59L?crid=2UOX0ENY8H132&keywords=myotape&qid=1660573347&sprefix=myotape%2Caps%2C93&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOU9GRk5HSldLSU43JmVuY3J5cHRlZElkPUEwMDEzODMwMTdGUjFUTEQzMzZIMiZlbmNyeXB0ZWRBZElkPUEwNjEyMDc4MlRIQ0haN0FLSUlBUCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2</truncato-artificial-root>'></a></li></ul>

60+ min

Male voice

Inspirational

Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an …

555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

Episode Highlights<ul><li>Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state</li><li>What berberine is and how it can be used</li><li>The berberine/glucose connection</li><li>What ketosis is and how it can be used therapeutically</li><li>How melatonin affects the glucose cycle</li><li>Timing berberine for better sleep and appropriate cortisol response</li><li>Why berberine can drastically improve sleep</li><li>Many types of berberine don’t pass through the gut barrier</li><li>What makes this specific form of berberine different</li><li>C-myc gene connection to berberine</li><li>How berberine blocks gluconeogenesis</li><li>Why butyrate is beneficial and how berberine increases it</li><li>How berberine can be fasting mimicking</li><li>What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth</li><li>Why berberine was superior to valium as a sleep aid in one study</li><li>How berberine increases dopamine and serotonin</li><li>Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth</li></ul>Resources We Mention<ul><li><a href='https://mara-labs.com/pages/wellness-mama-berbelite#a_aid=5bfd6d3919d3a&a_bid=f78eaaf7'>Berberine</a></li><li><a href='https://www.digistore24.com/redir/358706/wellnessmama/'>BrocElite</a></li><li><a href='https://wellnessmama.com/podcast/550/'>550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep</a></li><li><a href='https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206?crid=2BNNIJM6SWIZ0&keywords=weston+a+price&qid=1668618672&sprefix=weston+a+price%2Caps%2C102&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=d7728b07c2680dea8f2b76ab52c60279&language=en_US&ref_=as_li_ss_tl'>Nutrition and Physical Degeneration</a> by Weston A. Price</li><li><a href='https://www.amazon.com/Value-Thinline-Bible-Leathersoft-Comfort/dp/0310448476?crid=16SW4FITN0YU4&keywords=NIV+bible&qid=1668618722&sprefix=niv+bible%2Caps%2C102&sr=8-4&linkCode=ll1&tag=wellnessmama-20&linkId=e2478be8685663ab0a8c0015c9609dcc&language=en_US&ref_=as_li_ss_tl'>Bible</a></li></ul>Thanks to Our Sponsors: <a href='https://wellnessmama.com/go/xtrema/'>Xtrema</a> - The Original Non-Toxic Cookware on the market <a href='https://justthrivehealth.com/wellnessmama/'>Just Thrive</a> - My source of probiotics, K2-7, Just Calm and much more!

Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking naps isn’t inherently bad. The problem is that taking frequent naps may indicate a deeper underlying issue: poor sleep quality at night.  Sleep is a critical part of your overall health, and not getting enough high-quality sleep can lead to a myriad of problems, including increased risk for multiple chronic illnesses. On this episode of The Model Health Show, we’re going to dive into the science of napping and overall sleep hygiene. You’re going to learn about how sleep debt works, and how it can impact your health. You’ll also learn about sleep cycles, the function of melatonin, and the optimal way to nap.  Most importantly, we’re going to cover specific things you can do to improve your sleep quality so that you can be well-rested and healthy. You’ll learn how to optimize your sleep environment, how to improve your melatonin production, and so much more. So click play, listen in, and enjoy the show!  In this episode you’ll discover: <ul class="ul1"> <li class="li1">The correlation between taking naps and having high blood pressure. </li> <li class="li1">How insufficient sleep can contribute to your risk of developing chronic illnesses. </li> <li class="li1">The two kinds of sleep debt. </li> <li class="li1">How short-term sleep debt can contribute to insulin resistance.</li> <li class="li1">What effects sleep deprivation can have on your decision-making skills.</li> <li class="li1">Why sleeping too little can influence your cravings and hunger hormones. </li> <li class="li1">How ghrelin and leptin are impacted by sleep deprivation. </li> <li class="li1">The dangers of accruing a long-term sleep debt. </li> <li class="li1">An important distinction between nap frequency and nap duration. </li> <li class="li1">How long your nap should be to reap the most benefits. </li> <li class="li1">What sleep inertia is. </li> <li class="li1">The prerequisites for making melatonin. </li> <li class="li1">What sleep cycles are and how they work</li> <li class="li1">How to determine the best time of day to take a nap. </li> <li class="li1">The wide range of biological processes that are driven by melatonin. </li> <li class="li1">How to improve your sleep quality by optimizing your evening routine.</li> <li class="li1">The biggest culprit in disturbing our sleep. </li> <li class="li1">How using your phone at night can impact your melatonin production.</li> <li class="li1">The relationship between temperature and sleep quality. </li> <li class="li1">Why it’s so important to get sun exposure during the day. </li> <li class="li1">The bottom line about taking naps. </li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/foursigmatic">Foursigmatic.com/model</a> -- Get an exclusive 10% discount on your daily health elixirs!</li> <li class="li1"><a href= "https://themodelhealthshow.com/ettitude">Ettitude.com/model</a> -- Use the coupon code model15 for 15% off organic bedding!  </li> <li class="li3"><a href= "https://themodelhealthshow.com/sleep-mistakes/">Biggest Mistakes People Make When Trying to Get a Good Night’s Sleep – Episode 580</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <div class="pt-sm-5 pt-md-0 col-lg"> <div class="view-episode__description pt-1 mb-3"> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+613.pdf" target="_blank" rel="noopener">*Download Transcript</a> </div> </div> <div class= "view-episode__details align-self-center align-top col-lg offset-lg-1"> <div class="preview-container mx-auto"> <div class="row preview-container-inner m-0"> </div> </div> </div>

The Model Health Show

TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk

Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our environment, and light is an important factor in maintaining optimal health. On today’s show, you’re going to learn about the numerous benefits of light therapy.  Our guest today is Dave Asprey. He is a four-time New York Times bestselling author, the host of The Human Upgrade Podcast, and the founder of Upgrade Labs. For the last two decades, Dave has worked to discover the best ways to improve human functionality and performance. As the creator of TrueLight, Dave is a leading voice in the space of light therapy for optimizing overall health.  On today’s show, you’re going to learn how light impacts mitochondrial function, energy levels, inflammation, and so much more. We’re also going to discuss the link between circadian rhythms and fertility, and how factors like modern farming and birth control can impact human health long-term. This conversation is full of information you can use to restore your health; I hope you enjoy this interview with Dave Asprey!  In this episode you’ll discover: <ul class="ul1"> <li class="li1">How the circadian clocks in your bodywork.</li> <li class="li1">What the suprachiasmatic nucleus is, and its main function. </li> <li class="li1">The history of red light therapy. </li> <li class="li1">How red light has an anti-inflammatory effect. </li> <li class="li1">Five components of light exposure that can impact your health.</li> <li class="li1">How food timing impacts your circadian clocks.</li> <li class="li1">The way having sex changes your hormones. </li> <li class="li1">How circadian rhythm impacts fertility. </li> <li class="li1">The dangers of using hormonal birth control. </li> <li class="li1">How glyphosate impacts human health.</li> <li class="li1">The restorative power of minerals. </li> <li class="li1">How your cells’ mitochondria function. </li> <li class="li1">What to eat for better fertility. </li> <li class="li1">How mycotoxins can impact your metabolism. </li> <li class="li1">The main purpose of testosterone, and how it affects men & women.</li> <li class="li1">Why thyroid health is integral for overall health.  </li> <li class="li1">What it means to be dangerous. </li> <li class="li1">The fastest fix for optimizing your brain health.</li> <li class="li1">How processed seed oils contribute to obesity. </li> <li class="li1">The best fats to eat. </li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://wildpastures.com/model">WildPastures.com/model</a> -- Get 20% off every box plus an additional $15 off! </li> <li class="li1"><a href= "https://drinklmnt.com/model">DrinkLMNT.com/model</a> -- Get a FREE sample pack with any order! </li> <li class="li3"><a href= "http://levels.link/model">Levels.link/model</a></li> <li class="li3"><a href= "https://shoptruelight.com/">TrueLight Light Therapy</a></li> <li class="li3"><a href= "https://truedark.com/">TrueDark Blue Light Glasses</a></li> <li class="li3"><a href= "https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR"> Game Changers by Dave Asprey </a></li> <li class="li3"><a href= "https://www.amazon.com/Better-Baby-Book-Healthier-Smarter-ebook/dp/B00DNL3I7K"> The Better Baby Book by Dave Asprey </a></li> <li class="li3"><a href= "https://dangercoffee.com/">Danger Coffee </a></li> <li class="li3"><a href= "https://moldymovie.com/">Moldy Movie </a></li> <li class="li3"><a href= "https://homebiotic.com/">Homebiotic </a></li> <li class="li3"><a href= "https://40yearsofzen.com/">40 Years of Zen </a></li> <li class="li3"><a href= "https://upgradecafe.com/">Upgrade Cafe Santa Monica</a>  </li> <li class="li3"><a href= "https://www.biohackingconference.com/event/19aa65ee-5849-414d-8952-9df88aa09d87/summary"> Biohacking Conference</a> </li> <li class="li1">Connect with Dave Asprey <a href= "https://daveasprey.com/">Website</a> / <a href= "https://podcasts.apple.com/us/podcast/the-human-upgrade-with-dave-asprey-formerly/id451295014"> Podcast</a> / <a href= "https://www.instagram.com/dave.asprey/?hl=en">Instagram</a> </li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a> Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+619.pdf" target="_blank" rel="noopener">*Download Transcript</a>

TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey

There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights with a newborn or toddler, and for others it could be a partner on different sleep schedules. But the good news is, you aren’t entirely powerless when it comes to creating routines and structure for your family. On today’s show, you’re going to hear my interview on the Dhru Purohit Podcast. In this interview, I’m sharing about sleep routines and preferences within my own relationship and family, and how to find balance. I’m also sharing some of the best scientifically proven sleep tips, including optimizing light exposure, temperature, and supplements. Dhru asked some excellent, thought-provoking questions on topics like common sleep misconceptions, little-known habits that can decrease your sleep quality, and how to actually create realistic habits that stick. I hope you get a ton of value out of this episode and can implement sleep habits that will improve your life. Enjoy! In this episode you’ll discover: <ul class="ul1"> <li class="li1">What the suprachiasmatic nucleus is, and how its exposures impact sleep quality.</li> <li class="li1">How many Americans are regularly sleep-deprived.</li> <li class="li1">Tips for minimizing your blue light exposure.</li> <li class="li1">How to realistically set a screen curfew (& what to do instead of scrolling!)</li> <li class="li1">The importance of blocking out ambient light at night.</li> <li class="li1">What to do if you and your partner have different sleep schedules.</li> <li class="li1">How your body temperature can impact your sleep.</li> <li class="li1">The importance of getting natural light exposure in the morning.</li> <li class="li1">The relationship between cortisol and melatonin.</li> <li class="li1">What time of the day to exercise to improve sleep quality.</li> <li class="li1">Realistic ways to change your habits.</li> <li class="li1">How to create healthy sleep routines for babies and children.</li> <li class="li1">What effects vitamin C can have on your sleep quality.</li> <li class="li1">Real food sources of magnesium, and why it matters.</li> <li class="li1">The power of creating healthier citizens in our society.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/organifi">Organifi.com/Model</a> -- Use the coupon code MODEL for 20% off!</li> <li class="li1"><a href= "https://themodelhealthshow.com/piquetea">PiqueLife.com/model</a> -- Use code MODEL at checkout for 10% off!</li> <li class="li1"><a href= "https://themodelhealthshow.com/beekeepers">Beekeepersnaturals.com/model</a> -- Save 25% on raw honey & other natural remedies!</li> <li class="li3"><a href= "https://www.amazon.com/Sleep-Smarter-audiobook/dp/B01J4BJT7A/"> Sleep Smarter</a></li> <li class="li3"><a href= "https://www.amazon.com/Paradox-Choice-More-Less-Revised/dp/0062449923/"> The Paradox of Choice by Barry Schwartz</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272"> Dhru Purohit Podcast</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+637.pdf"> *Download Transcript</a>

TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships

Manage your weight, sleep and athletic performance by training your metabolism to use fat and carbs more efficiently.

The Human Upgrade with Dave Asprey

How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

Fact: If you’re not sleeping, you’re wrecked. Here’s how to hack your sleep and regain your power.

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

AI helps your body recover and rest while you’re asleep, which means you’ll have more energy when you’re awake.

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

This episode is brought to you by <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="http://www.butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a>, and <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge. And it’s not all about what happens at night, either—getting the right exposure to light at the right times has a profound impact on our circadian rhythms and the way our bodies transition to sleep. In today’s episode, I talk with Dr. Roger Seheult, Dhru Purohit, and Dr. Andrew Huberman about why optimizing your sleep should be prioritized and how you can get better sleep. Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. You can check out a free, live demo with a Q&A or create an account at <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. If you sign up at <a href="http://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">butcherbox.com/farmacy</a>, ButcherBox will give you 2lbs of ground beef free for one whole year. Get 10% off at <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout. Full-length episodes of these interviews can be found here:<a href="https://drhyman.com/blog/2022/03/16/podcast-ep509/" rel="noopener noreferrer" target="_blank">Dr. Roger Seheult</a><a href="https://drhyman.com/blog/2022/01/28/podcast-ep487/" rel="noopener noreferrer" target="_blank">Dhru Purohit</a><a href="https://drhyman.com/blog/2021/07/07/podcast-178/" rel="noopener noreferrer" target="_blank">Dr. Andrew Huberman</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Doctor's Farmacy with Mark Hyman, M.D.

Simple Practices And Tips For Better Sleep

This episode is brought to you by <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="http://piquelife.com/farmacy" rel="noopener noreferrer" target="_blank">Pique Life</a>. Instead of using a pharmaceutical drug, what if your doctor knew how to look deeper to find out what is causing your depression, ADHD, or anxiety? While there is a time and a place for drugs, they can have significant side effects and may not be as effective at correcting an underlying imbalance in the body. Functional Medicine practitioners look at gut health, genes, diet, hormones, and so much more to create a thorough healing plan. In today’s episode, I talk with Dr. Uma Naidoo, Dr. George Papanicolaou, and Dr. Drew Ramsey about how diet and lifestyle can be both a cause of and treatment for depression and other mental health issues. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. In her role as a clinical scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in nutritional psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is the author of This is Your Brain on Food.  Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. This episode is brought to you by Rupa Health, InsideTracker, and Pique Life. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. Right now InsideTracker is offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Pique is offering up to 20% off plus free shipping on their Pu'er bundles at <a href="https://http//piquelife.com/farmacy" rel="noopener noreferrer" target="_blank">piquelife.com/farmacy</a>. Full-length episodes of these interviews can be found here:<a href="https://drhyman.com/blog/2020/08/05/podcast-ep129/" rel="noopener noreferrer" target="_blank">Dr. Uma Naidoo</a><a href="https://drhyman.com/blog/2020/05/01/podcast-hc8/" rel="noopener noreferrer" target="_blank">Dr. George Papanicolaou</a><a href="https://drhyman.com/blog/2018/11/28/can-you-beat-depression-with-food/" rel="noopener noreferrer" target="_blank">Dr. Drew Ramsey</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

This episode is brought to you by <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>. While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that your circadian rhythms are out of balance. So what can you do when your body’s internal clockwork gets off? In today’s episode of my series I’m calling Health Bites, I delve into circadian rhythms—what they are, why they’re important, and how you can reset yours when they become unbalanced. This episode is brought to you by InsideTracker and Athletic Greens. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community $200 off the Ultimate Plan or 34% off any purchase at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a> until the end of the month. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>. Here are more details from the episode (audio version / Apple Subscriber version):<ul><li>What are circadian rhythms? (5:14 / 2:02) </li><li>The science behind circadian rhythms (6:29 / 3:17) </li><li>Why you should get 20 minutes of sunlight first thing in the morning (7:07 / 3:55) </li><li>What throws off your circadian rhythms? (8:04 / 4:51) </li><li>The impact of sleep medication on your circadian rhythms (9:29 / 6:20)  </li><li>Ways to reset your circadian rhythms (10:20 / 7:08) </li></ul> Mentioned in this episode<a href="https://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966/ref=sr_1_1?crid=OM94Y3A7H2S4&keywords=the+circadian+prescription&qid=1667866880&s=audible&sprefix=the+circadian+perscription%2Caudible%2C92&sr=1-1-catcorr" rel="noopener noreferrer" target="_blank">The Circadian Prescription: Get in Step with Your Body's Natural Rhythms</a><a href="https://drhyman.com/sleep" rel="noopener noreferrer" target="_blank">My Sleep Master Class</a><a href="https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?gclid=CjwKCAiA9qKbBhAzEiwAS4yeDQi8uIzJQQVo8Jt0s59kWzwWabD8iDhiOcdtC4CKpHhhGwah9gHrOhoCDggQAvD_BwE&hvadid=224100431995&hvdev=c&hvlocphy=9015312&hvnetw=g&hvqmt=e&hvrand=4136385582579085942&hvtargid=kwd-363689965627&hydadcr=24656_9648981&keywords=why+we+sleep+walker&qid=1667866825&sr=8-1" rel="noopener noreferrer" target="_blank">Why We Sleep: Unlocking the Power of Sleep and Dreams</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Six Ways to Reset Your Circadian Rhythm

Ashdin answers by identifying the real reason behind waking up early and an interesting habit to inculcate. Further, he even explains how to sleep early and ways to change our schedule. Tune in and learn how to sleep early and wake up early.

The Habit Coach with Ashdin Doctor

Why is it so hard to get up in the morning? Hot Seat with Tusharika (Listener Special)

Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.   Listen out for: - What everyone gets wrong about napping. - 4 real benefits of napping no one’s telling you about.  - What naps are the secret tool to getting better at everything in life (but only if you do it right). - The 2 golden rules of napping. - What to do if you have trouble napping. Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he’s not working he enjoys Kickboxing, dancing, and pretending to meditate.   Bonus:                                                                          - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a   - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

The Mindvalley Podcast with Vishen

Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help.    Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.   Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues. Listen out for: - The most important supplements for cognition, moods, and emotions. - How ‘The Periodic Law’ can help your health. - The surprising reason Japan is one of the world’s healthiest countries. - Female-specific supplements you might not be aware of   Bonus:                                                                          - Purchase your new supplements with the checkout code "vishen" and get 10% off here 👉https://go.mindvalley.com/HPMasBE7  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do. Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, <a href="https://amzn.to/3qcE5rR" rel="noopener noreferrer" target="_blank">Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health</a>. Russell explains that living out of sync with our circadian rhythms doesn’t just lead to sleep disruption and tiredness. The further we stray from them, the more we become vulnerable to chronic conditions such as obesity, type 2 diabetes, heart disease, cancer, suppressed immunity, dementia and mental illness. But he’s not here to scare us – rather share the strategies that we can all use to get back on track. During this compelling conversation, we cover the science behind exposure to natural daylight at the right times. We talk chronotypes – and if there’s anything you can do to change being a lark or an owl. Russell explains the dangerous phenomenon of ‘microsleeps’ and why 4am is the most dangerous time to be on the roads. And we cover the unique problems faced by night-shift workers and new parents, including what they, their families and employers can do to mitigate their health and safety. We also chat about the value of sleep trackers and blue-blocking glasses. Russell busts the myth that we all need eight hours’ sleep or that you mustn’t read a Kindle before bed. And he reveals the best time of day for sex (clue: it’s different depending on whether you want to conceive or relax). And for all those insomniacs who go to sleep fine but wake during the night? There’s some wisdom towards the end of our conversation that you’ll want to hear! This is a fact-filled episode, full of fascinating insights. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. Thanks to our sponsors:<a href="https://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">https://www.athleticgreens.com/livemore</a><a href="https://www.boncharge.com/livemore" rel="noopener noreferrer" target="_blank">https://www.boncharge.com/livemore</a><a href="https://www.vivobarefoot.com/livemore" rel="noopener noreferrer" target="_blank">https://www.vivobarefoot.com/livemore</a> If you're a healthcare professional, come and see me and Professor Russell Foster speak live in November. <a href="https://bit.ly/3RD1DSq" rel="noopener noreferrer" target="_blank">https://bit.ly/3RD1DSq</a> Show notes <a href="https://drchatterjee.com/292" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/292</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Feel Better, Live More with Dr Rangan Chatterjee

#292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster

Are you getting enough sleep for productivity, good health, and longevity? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker. In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep. Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a> Show notes and the full podcast are available at <a href="https://drchatterjee.com/how-to-improve-your-sleep-and-why-you-should-with-professor-matthew-walker/" rel="noopener noreferrer" target="_blank">drchatterjee.com/147</a> Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. Follow me on <a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a> Follow me on <a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a> Follow me on <a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Ten years ago this week’s guest published a seminal paper on time-restricted feeding (TRF) and this research was hugely influential in kick-starting a global health phenomenon, now known as intermittent fasting. Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books <a href="https://amzn.to/2kP76In" rel="noopener noreferrer" target="_blank">The Circadian Code</a> and <a href="https://amzn.to/3MJRDFF" rel="noopener noreferrer" target="_blank">The Circadian Diabetes Code</a>. Over the years, Satchin’s work has had a significant influence on the way I practise medicine and I’m delighted to welcome him back onto the podcast today for our second conversation so that he can update us on where we are with our understanding of this topic today. Research has shown that around 50% of us currently spread our meals and snacks across 15 or more hours of the day. But Satchin’s research suggests that 10 hours may well be the optimum window for eating for many of us. Having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues – and ultimately releasing anti-inflammatory signalling molecules that strengthen our immune system. We talk about the multiple benefits that people can experience when they compress their eating window. People sleep better, their digestion improves and their energy increases. Further proven benefits over time include weight loss, improved gut health and kidney function – not to mention some incredible results when it comes to reducing pre-diabetes and type 2 diabetes symptoms. And food, while important, is not all that counts when it comes to optimising our daily circadian rhythms. Satchin talks about the other simple lifestyle factors that are hugely important. He also shares some great advice on jet lag, shift work, ‘social hangovers’ and the optimum time for naps and exercise. It’s no exaggeration to say that Satchin’s work has revolutionised our understanding of health and wellbeing and it was a huge honour to speak to him again. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a> or <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. Thanks to our sponsors:<a href="https://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">https://athleticgreens.com/livemore</a><a href="https://boncharge.com/livemore" rel="noopener noreferrer" target="_blank">https://boncharge.com/livemore</a><a href="https://vivobarefoot.com/livemore" rel="noopener noreferrer" target="_blank">https://vivobarefoot.com/livemore</a> Show notes https://drchatterjee.com/306 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda

If you feel your mood shift with the seasons, you may have Seasonal Affective Disorder. Taking care your body by establishing a healthy sleep schedule, exercising, and eating well can go a long way towards combatting SAD symptoms. Additionally, light therapy and social interactions can help boost your mood.

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