Episode Highlights With Bethany<ul><li>How she was homeschooled k-12 and how this shaped her life in many ways</li><li>She almost died from IBS and got back on her feet with a holistic approach</li><li>Surprising things that were irritating her gut that you may be eating</li><li>Why it doesn’t just matter what we eat but how we prepare it</li><li>The surprising food prep step that helped her digestion heal</li><li>A nutrient packed fruit smoothie that helped improve her digestion</li><li>How smaller meals can help during digestive distress</li><li>Top offender foods… including ones that might surprise you like leafy greens</li><li>Other aspects of feeling outside of food</li><li>Why avoid or limit workouts during healing from IBS</li></ul>Resources We Mention<ul><li><a href='https://www.lilsipper.com/'>Her website - Lilsipper</a></li><li><a href='https://www.amazon.com/Digest-This-21-Day-Reset-Conquer/dp/0593136462?crid=3T45DF1VW555D&keywords=Bethany+Cameron&qid=1686592751&sprefix=bethany+cameron%2Caps%2C106&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=02f7c1065d6d369a3d7d2aa120900ffb&language=en_US&ref_=as_li_ss_tl'>Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS</a> by Bethany Ugarte-Cameron</li><li><a href='https://www.instagram.com/lilsipper/'>Her Instagram</a></li><li><a href='https://www.amazon.com/Thinline-Bible-Floral-Letter-Comfort/dp/0310108829?crid=8M8KGUHGUJ54&keywords=women+NIV+bible&qid=1686592836&sprefix=women+niv+bible%2Caps%2C104&sr=8-2&linkCode=ll1&tag=wellnessmama-20&linkId=89e24aa2f9280b99d960f085f1a11bcd&language=en_US&ref_=as_li_ss_tl'>The Bible</a></li></ul>

Health

The Wellness Mama Podcast

Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

<a href= "https://peterattiamd.com/sharonparish/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230619-pod-sharonparish&utm_content=230619-pod-sharonparish-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230410-pod-sharonparish&utm_content=230619-pod-sharonparish-podfeed"> Become a Member to Receive Exclusive Content</a> <a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230619-pod-sharonparish&utm_content=230619-pod-sharonparish-podfeed"> Sign Up to Receive Peter's Weekly Newsletter</a> Sharon Parish is a Professor of Medicine in Clinical Medicine and Clinical Psychiatry at Weill Cornell Medical College and a prominent sexual medicine specialist who has been practicing for 30 years. In this episode, Sharon tackles the topic of women's sexual health, including the conditions associated with decreased sexual function and desire and available treatment options. She explores the influence of sexual health on overall well-being while also examining the potential effects of childbirth, birth control, metabolic health, and more on sexual function and desire. Through case studies, Sharon teases apart the differences between desire and arousal, explains the various factors that affect them, and walks through hypothetical treatment plans for the case study patients. In addition, she delves into the subject of menopause, addressing its impact on sexual health as well as the misguided fears around hormone replacement therapy. Stay tuned for next week's launch of our complementary podcast on men's sexual health. We discuss: <ul type="disc"> <li>Sharon's interest in sexual medicine and the current state of the field [3:00];</li> <li>How hormones change in women over time and how that impacts sexual function [8:15];</li> <li>Changes after childbirth and its impact on sexual function [11:00];</li> <li>The role of metabolic health and systemic vascular health in sexual health [20:15];</li> <li>Conditions associated with decreased sexual function and the importance of sexual health for overall wellbeing [26:15];</li> <li>Sexual dysfunction case study #1: A 41-year-old mother of two, the sexual response cycle, and the difference between arousal and desire [38:45];</li> <li>Medications that may reduce sexual desire [49:45];</li> <li>The effect of birth control pills on sexual desire [56:30];</li> <li>The importance of testosterone in women for sexual function and desire, and why the FDA hasn't approved exogenous testosterone as a therapeutic [1:01:15];</li> <li>Challenges faced by physicians who are open to prescribing off-label testosterone for women, and Sharon's approach in managing this aspect with her patients [1:14:30];</li> <li>A hypothetical treatment plan for the patient in case study #1 [1:26:45];</li> <li>The role of DHEA (a precursor to testosterone) in female sexual health [1:32:15];</li> <li>Case study #2: A 30-year-old woman with anorgasmia (inability to orgasm) [1:38:30];</li> <li>Resources for helping women and their partners to enhance the pleasure experienced during sex, overcome anxiety, and increase desire [1:51:30];</li> <li>Two drugs for premenopausal women with low desire [1:59:30];</li> <li>Why treatments are potentially underutilized for both desire and genitourinary syndrome of menopause [2:13:15];</li> <li>Case study #3: A menopausal woman with symptoms [2:19:00];</li> <li>Addressing the misguided fears around hormone replacement therapy and cancer [2:24:15];</li> <li>Symptoms and treatment of genitourinary syndrome of menopause [2:32:45];</li> <li>Age 65 and beyond, and resources for finding a provider [2:37:30]; and</li> <li>More.</li> </ul> Connect With Peter on <a href= "https://twitter.com/PeterAttiaMD">Twitter</a>, <a href= "https://www.instagram.com/peterattiamd/">Instagram</a>, <a href= "https://www.facebook.com/peterattiamd/">Facebook</a> and <a href= "https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a>

The Peter Attia Drive

#259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.

When Chris Ruder set out to revive a ball-and-net game from his childhood, he was pretty sure he would fail. He wasn’t really into sports and had never run a business. But after 15 years, Spikeball has grown into a thriving brand with a global following. Spikeball is a two-on-two game where players hit a rubber ball onto a circular net. Invented in 1989, it never took off. But in 2003, when childhood friends dusted off a duct-taped set, Chris began daydreaming about bringing it back to life. For a few years, it was just a crazy idea, until Chris dug deeper and discovered it was never patented. Chris ran the business by himself for six years and discovered Spikeball was taking off with PE teachers and Christian youth groups. When he was offered a deal on Shark Tank, he turned it down because he didn’t want Spikeball to be marketed as a toy, and instead focused on growing it as a competitive sport. Now, the game is popular around the world and its international governing body has Olympic ambitions. 




This episode was produced by Chris Maccini, with music by Ramtin Arablouei. 

Edited by Neva Grant, with research help from Chris Maccini. 




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Business

How I Built This with Guy Raz

Spikeball: Chris Ruder

This episode is for someone that is striving to go after their goals. 
For the person who is grieving the loss of a loved one. 
This episode is for anyone who wants greatness in both career and family relationships. 
Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. 
Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. 
We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! 
On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. 
Is there anything that Chris is not confident about? 
How do you share challenging news to your children or loved ones? 
Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. 
Today you will learn… 
-How to establish a strong work ethic? 
-How to teach our children discipline?
-Have you ever feared the unknown in your career? We learn to navigate the “what if’s” 
-The ways that we can honor grief and those that we love 
-How to face life’s challenges head on and learn how to forgive?
-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? 
-Is it possible to be successful in career AND have a balanced family life? 
Don’t miss this incredible journey about perseverance, hard work, and forgiveness.
With Love and Gratitude,
Jay Shetty
Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked <a href="https://www.youtube.com/watch?v=g2cQ2kD6lzs">here</a>.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:19 When losing, not everyone can get up and restart again</li>
<li aria-level="1">04:33 Chris explains what he means to “live the game”</li>
<li aria-level="1">06:24 You need to take a break to actually live your life</li>
<li aria-level="1">07:31 Some things you pick along the way can become a habit</li>
<li aria-level="1">08:54 Even when it seems like you’re the weakest, you can become the best</li>
<li aria-level="1">10:53 If you want to do something, you have to work for it</li>
<li aria-level="1">13:20 Give your children the chance to learn the experience that shaped you</li>
<li aria-level="1">20:41 When is sacrifice necessary when you have young kids?</li>
<li aria-level="1">24:26 When things don’t work the way you expect them to but you “can’t give up” yet</li>
<li aria-level="1">26:42 How do you keep your focus around reality?</li>
<li aria-level="1">30:15 Listening to obituaries on the radio and the realization we can get from it</li>
<li aria-level="1">32:10 When was the first time you have dealt with death?</li>
<li aria-level="1">36:17 What’s the lesson you carry with you until now?</li>
<li aria-level="1">40:14 Can you both have career success and be with your family?</li>
<li aria-level="1">43:03 Close family ties and familial love in the midst of chasing success</li>
<li aria-level="1">44:57 Learning to treasure every relationship you have in your life</li>
<li aria-level="1">48:24 “People make mistakes, sometimes even bigger than others.” </li>
<li aria-level="1">54:27 Dedicating your success to the people that have the greatest impact on your life</li>
<li aria-level="1">59:13 How do you navigate the “what ifs” in your career?</li>
<li aria-level="1">01:05:11 Chris on Final Five</li>
</ul>
Episode Resources
<ul>
<li aria-level="1">Chris Paul | <a href="https://twitter.com/CP3">Twitter</a></li>
<li aria-level="1">Chris Paul | <a href="https://www.instagram.com/cp3/">Instagram</a></li>
<li aria-level="1"><a href="https://www.amazon.com/Sixty-One-Life-Lessons-Papa-Court-ebook/dp/B08WL22RVT">Sixty-One: Life Lessons from Papa, On and Off the Court</a></li>
</ul>
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Relationships

On Purpose with Jay Shetty

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are:<ul><li>Emotions associated with the liver- anger and frustration </li><li>Neurofeedback </li><li>EFT tapping </li><li>Symptoms of MCAS </li><li>Genes to examine </li><li>Foods that contain high histamine </li></ul> Supplements suggested: <ul><li>Liver/ gallbladder supportive herbs</li><li>Schisandra berry</li><li>Chinese Coptus (goldenthread)</li><li>Vidanga</li><li>Neem</li><li>Milk Thistle </li></ul> Herbs to help with chronic allergies:<ul><li>Camu Camu </li><li>Morinda </li><li>Reishi </li><li>Cordyceps </li></ul> Nutrients to consider for liver support:<ul><li>B1</li><li>B2</li><li>B6</li><li>B12 </li><li>Magnesium</li><li>Zinc</li><li>Molybdenum</li><li>Iodine </li></ul><a href="https://shop.supremenutritionproducts.com/" target="_blank" rel="noreferrer noopener">shop.supremenutritionproducts.com</a> <a href="https://myhappygenes.com/" target="_blank" rel="noreferrer noopener">myhappygenes.com</a> Follow @healthinstitute on Instagram! <a href="https://www.instagram.com/healthinstitute/" target="_blank" rel="noreferrer noopener">www.instagram.com/healthinstitute</a> Join The Health Institute Newsletter! <a href="http://www.thehealthinstitute.com/wellness-weekly" target="_blank" rel="noreferrer noopener">www.thehealthinstitute.com/wellness-weekly</a>

Ancient Health Podcast

198. Histamines + the Liver, Mast Cell Activation Syndrome, High Histamine Foods to Avoid

Logan is joined by The Ringer’s Rob Mahoney to parse through a handful of burning questions ahead of the next NBA season, including whether the Denver Nuggets are the favorites to repeat, potential landing spots for Bradley Beal and Damian Lillard, what the new CBA means for the league, and much more (2:35).
The Ringer is committed to responsible gaming, please checkout ringer.com/RG to find out more or listen to the end of the episode for additional details.
Host: Logan Murdock
Guest: Rob Mahoney
Producer: Jonathan Kermah
Production Assistant: Kai Grady
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Sports

The Ringer NBA Show

Way-Too-Early Questions for the 2023-24 NBA Season | Real Ones

Zach talks to ESPN's Bobby Marks and Jonathan Givony about the draft, trade rumors, and all things NBA offseason. Plus: On Denver's title run and Nikola Jokic's place in history. 
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The Lowe Post

Marks and Givony

Host Meg Wolitzer presents stories by the incomparable Margaret Atwood, drawn from our archives and a live performance evening hosted by the author. “There Was Once” is a brief satire about the art of writing and the importance of free speech. It’s performed by René Auberjonois, Zach Grenier, and Jane Kaczmarek. “Widows,” performed by Ellen Burstyn, is a delicate and ironic tale in which a recently widowed woman becomes accustomed to her new role. And Atwood is in full dystopian throttle in “Freeforall” where reproductive rights have become a matter of life and death. The reader is Becky Ann Baker. Both “Widows” and “Freeforall” have been published in Atwood’s new collection Old Babes in the Wood: Stories. Portions of Atwood’s onstage talk with fellow writer A.M. Homes are also featured.

Prose

Selected Shorts

Margaret Atwood: Future Imperfect

This episode is brought to you by <a href="http://sleepbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers Sleep Breakthrough</a>, <a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="http://drhyman.com/filter" rel="noopener noreferrer" target="_blank">AirDoctor</a>. So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose.  Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom. In this episode, Dhru and Dr. Gladys dive into:-What it's like to be a centenarian (4:19)-How Dr. Gladys keeps her mind sharp (10:22)-Dr. Gladys’s 10-year plan (16:10)-Dr. Gladys’s six secrets to a well-lived life (20:00)-Secret #1: Have a strong sense of purpose (24:00)-Secret #2: Don’t stop moving and doing things (36:33)-Secret #3: Love heals all (52:02)-How Dr. Gladys approaches her diet (55:09)-Secret #4: You’re not alone (1:02:12)-Secret #5: Everything is a teacher (1:09:30)-Secret #6: Embrace your quirks (1:11:47)-Top regrets that people have about their lives (1:18:31) Also mentioned in this episode:-<a href="https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/B0BVXZQ3NB/ref=sr_1_1?hvadid=616931531881&hvdev=c&hvlocphy=9007394&hvnetw=g&hvqmt=e&hvrand=13409281873888516185&hvtargid=kwd-5339864294&hydadcr=24656_13611721&keywords=the+well-lived+life&qid=1686329080&sr=8-1" rel="noopener noreferrer" target="_blank">The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age</a> Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to <a href="http://sleepbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">sleepbreakthrough.com/dhru</a> and use code dhru10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to <a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">insidetracker.com/DHRU</a> to get your discount and try it out for yourself. AirDoctor is offering my community a special discount. Right now, if you go to <a href="http://drhyman.com/filter" rel="noopener noreferrer" target="_blank">drhyman.com/filter</a>, you can access the AirDoctor filter for $329. That’s $300 dollars off the normal price. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dhru Purohit Show

102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.

Joel Dahmen joins the show (1:11:32). Joel reveals how he found out the shocking merger news, intricate details of how LACC will play this week, and how dramatically his life has changed with Netflix fame. Before Joel, we react to the Monahan health news and the latest Tour + PIF chatter. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/foreplaypod">barstool.link/foreplaypod</a>

Fore Play

Joel Dahmen, Speculation, & LACC Prep

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in episode: www.drwillcole.com/podcast

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

Sponsors:

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DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs

 

Produced by Dear Media.

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The Art of Being Well

Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)

The Nuggets win the title, the Heatiest heat game, Denver's defense, and Nikola Jokic's 2023 season stacked up historically against the greats. With @codyhoudek. Support at <a href="http://www.patreon.com/thinkingbasketball">www.patreon.com/thinkingbasketball</a>

--- 

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Thinking Basketball

#210: NBA Finals Game 5

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it’s time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the <a href= "https://www.apa.org/news/podcasts/speaking-of-psychology">Speaking of Psychology Homepage</a>.

Psychology

Speaking of Psychology

How to get unstuck, with Adam Alter, PhD

The Denver Nuggets have won the NBA Title and Jokic just wants to go home. We talk NBA Finals and Jokic being the greatest value pick in NBA History (00:00:00-00:25:11). The Golden Knights win the Stanley Cup and it's insane what theyve done as a franchise in 6 years (00:25:11-00:30:18). Hot Seat/Cool Throne including Stefon Diggs and Hank turns 30 (00:30:18-00:58:55). Max Homa joins the show to talk US Open, having the course record at LACC, what he needs to do differently in Majors, Glenny Balls stories, and special guest his son Cam on the show (00:58:55-01:36:29). Brooks Koepka joins the show to talk about his incredible partying after winning the PGA, where hes at mentally for the US Open and his P's losing (01:36:29-01:51:09). We finish with guys on chicks (01:51:09-02:02:59). You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/PardonMyTake">barstool.link/PardonMyTake</a>

Pardon My Take

Max Homa And Brooks Koepka, Nuggets Win The NBA Finals And Golden Knights Win The Stanley Cup + Guys On Chicks

THIS WEEK on the GWA Podcast, I interview one of the most important, pioneering and impactful writers and novelists working today, Ruth Ozeki. 

In this episode, we deep dive into looking, writing, observation and perception in a fascinating discussion that traverses objects, the written form, imagination and memoir. 

She is the author of four novels, My Year of Meats (1998); All Over Creation (2003); A Tale for the Time Being (which was shortlisted for the Man Booker Prize in 2013 and won the LA Times Book Prize); and more recently, The Book of Form and Emptiness (for which she won the Women’s Prize for Fiction) – an extraordinary novel centred on 14 year old Benny who, after his father dies, begins to hear voices, with other objects in a magical realist sense taking on roles to speak. Ozeki’s work is powerful, it breaks boundaries and reinvents storytelling and often melds ancient ideas with contemporary ones – looking at how they relate to our technology, religion, politics or pop culture. 

In addition to her writing work, Ozeki is a Zen Buddhist priest, ordained in 2010 and a role that has influenced her two most recent novels; and a filmmaker, hailed for her 1995 work Halving the Bones, that looks at three generations of Ruth’s maternal family history from Japan, to Hawaii and to a suburb in Connecticut. 

But, aside from this, it is also Ozeki’s non-fiction work that I highly admire, in particular her 2016 book “Timecode of a Face” – a part-memoir, part-experiment – influenced by a Harvard art historian that saw her sit in front of a mirror for three hours and examine her face as she traces each line, mark, crease and feature back to story from her past – which I cannot wait to get into in this episode! 

Follow us:
Katy Hessel: @thegreatwomenartists / @katy.hessel
Sound editing by Mikaela Carmichael
Artwork by @thisisaliceskinner
Music by Ben Wetherfield

https://www.thegreatwomenartists.com/

THIS EPISODE IS GENEROUSLY SUPPORTED BY OCULA: https://ocula.com/

Arts

The Great Women Artists

Ruth Ozeki on objects and observation

It's not only the headliners at Glastonbury and winners at Wimbledon who strive for perfection in their lives. Psychologist Dr Tom Curran says people in all walks of life are prone to believing they're not quite "good enough". The pressure to be perfect can come from inside ourselves or from society, via social media as well as our friends and family. He says perfectionism isn't about doing things faultlessly - it's about feeling that you are never good enough even if you get a gold medal. 

Tom Curran is a perfectionist himself and experienced burnout because of pressure from unachievable goals. Our studio guest Dr Peter Olusoga who's a sports psychologist says burnt-out athletes can end up withdrawing from their sport and resenting their coach if too much emphasis is placed on winning, instead of a more holistic approach. He also talks about how a study of teenagers at specialist "talent" schools in Norway might help to identify when students are under too much pressure as they try to balance practice with academic work and friendships. 

The last All in the Mind Awards finalist is Trinia - a community psychiatric nurse who supported Rae even when she was rude to her. Trinia's persistence paid off - helping Rae to get an allotment and start painting has made her feel like life is worth living again.

All in the Mind

The perfection trap: do you feel 'good enough'?

Bindaetteok is something 'The Korean Vegan' author Joanne Molinaro grew up eating all the time, and so, kind of took for granted. It wasn't until college that Joanne became excited about seeing the mung bean pancakes out at restaurants; here is her recipe for a vegan version.

Food

Play Me a Recipe

Joanne Lee Molinaro (The Korean Vegan) makes Bindaetteok

On Episode 448 of Spittin’ Chiclets, the boys are live from Las Vegas for the Stanley Cup Final. The guys break down all things Vegas-Florida, will discussing their experience in Fort Lauderdale at Game 4. Does Vegas have this all locked up? Is Florida done? Tune in to hear the guys takes. The fellas also break down all the recent NHL news including Shane Doan to the Leafs, Tom Wilson potentially leaving Washington, and tons more. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/schiclets">barstool.link/schiclets</a>

Spittin Chiclets

Spittin' Chiclets Episode 448: Live From The Cup Final with Murls + Army

Soly, Tron and KVV are on location for our preview of the 2023 US Open at Los Angeles Country Club. The guys break down some of the key shots the players will face this week, offer some observations from their Monday at the course, and we look forward to the challenges of competing at a place like LACC without a ton of history at the venue. Plus, our picks to win and not to win, some long shots that have caught our eye, and more.
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