How to Make Lasting Changes in Your Life with John Norcross

In this episode you'll learn:

Why motivation and will power are overrated when trying to make lasting changes

Why you must understand the 5 stages behavior change and match your activity to the proper stage

How slips up are inevitable and are perfect opportunities to learn

How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior

Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!See omnystudio.com/listener for privacy information.