Rest includes tools to support you before bed and during the night:
Wind Down Routine: a calm routine to prepare for sleep, available in the Today tab.
Fall Back Asleep Activities: what to do if you wake up during the night.
Nighttime Playlist, Soundscapes and Meditations: audio to help you relax.
Sleep & your body: short videos about how sleep works.
Still need help? Contact our Customer Support team from the email address linked to your subscription.