Kahanamoku became world-famous as an Olympic swimmer, and his love for sports of all kinds started from his childhood on Oahu. Part one covers his early life, up through his first Olympics and the start of becoming a global surfing icon. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sports

Stuff You Missed in History Class

Duke Kahanamoku, Part 1

In Episode 83 of The ASMR Podcast we welcome a new contributor as we explore Lucy Drive’s Whisper You To Sleep… show. Today she is going to whisper you compliments until you drift off. You can find Lucy’s podcast at Buzzsprout and on Spotify.

ASMR

Female voice

Soothing

The ASMR Podcast

83: Whisper You To Sleep… 1

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019  “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :) If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: <a href="https://www.asmrsleeptriggers.com/feedback">https://www.asmrsleeptriggers.com/feedback</a> OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: <a href="http://bit.ly/2JDzR8I">Rain Sound</a> <a href="http://bit.ly/2E8lNRc">Ocean Sounds</a> <a href="http://bit.ly/2HrWaLU">Ambient music for sleep</a> <a href="http://bit.ly/2WaFy4R">Thunderstorms for sleep</a> <a href="http://bit.ly/2Q6pHyv">Waterfall and river sounds</a> <a href="http://bit.ly/30gUU73">Whale sounds and underwater sounds</a> <a href="http://bit.ly/2HhV0na">White noise sleep and tinnitus masking</a> <a href="http://bit.ly/2vVYyoN">Singing bowls for mindful meditation</a> <a href="http://bit.ly/2JjbHB9">https://www.asmrsleeptriggers.com</a> Open sleep playlists on <a href="http://bit.ly/2JjbHB9">Apple Music</a>.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

Nature sounds

Sound only

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)

1-3 Extra episodes on Patreon - https://www.patreon.com/bestclassicalmusic

60+ min

Waves

Strings

This rss has been deleted

Lake Haven • 1H Calm Music • Natural Sounds • Hang •  Drum Handpan

This weeks reading is "The Great Gatsby" by F. Scott Fitzgerald   Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com Looking for FREE audio books or physical books to add to your collection? Use the links below and support the podcast! Get Free Audio Books on Amazon USA Get Free Audio Books on Amazon UK Buy books on AMAZON USA Buy books on Amazon UK   Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

The Great Gatsby - Down To Sleep (#6)

In each stage of life, our brains morph and change. This hour, TED speakers explore pivotal chapters where the brain can either flourish or decline – and what control we might have over brain health. Guests include neuroscientists Kimberly Noble, Adriana Galván, Sandrine Thuret, and Lisa Mosconi.

Health

TED Radio Hour

Life Stages Of The Brain

Writer Frank Huyer is also an ER physician and reads a piece from his most recent book https://www.harpercollins.com/products/white-hot-light-frank-huyler?variant=32207367045154 (White Hot Light: Twenty Five Years in Emergency Medicine). It is a meditation on loneliness and a candid look both the coldness and kindness of humanity, not just in others but also within ourselves. This is an interview he did with https://pen.org/the-pen-ten-frank-huyler/ (Pen America) where he discusses the role of censorship in medicine during the Covid-19 pandemic that he touches on at the end of our conversation.

Prose

Daring to Tell

Coldness and kindness from an ER doctor

Hey you. Got my daughter’s to sleep, spent some time with my wife, then decided to go live. Much love. -Mtn Videos of each podcast recording are on youtube: bit.ly/methemountain Watch live performances: twitch.tv/me_the_mountain Follow my socials for podcast updates, live notifications, and to be social: Instagram.com/me.the.mountain Twitter.com/me_the_mountain Facebook.com/me.the.mountain Podcast: Spotify: http://bit.ly/mtnspotifypodcast Questions/Business Inquiries/Booking/Conversations: me.the.mountain.music@gmail.com

Inspirational

Relaxation

Relieve stress

Me the Mountain - Acoustic Guitar Instrumental Music

Season 2: Episode 1, the beginning of the following

In this episode of Heart Wisdom, Jack Kornfield explores how conflict is natural for human beings and covers the Buddha’s seven-step process of reconciliation.




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality

Heart Wisdom with Jack Kornfield

Ep. 124 – Conflict and Reconciliation

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra

Beginner

Guided

The Yoga Nidra Podcast

Yoga Nidra: Rebirth

A boy who can’t dribble gets a coach, a new best friend, and something to believe in.

Science

This American Life

635: Chip in My Brain

1-3 Extra episodes on Patreon https://www.patreon.com/bestclassicalmusic

Deep sleep

Meditation music. Peaceful calm music 528, 432 Hz

Sleep Music, Meditation

We're re-releasing and updating a story we first reported in 2019, about how insulin got to be so horribly expensive—the scientists who discovered it did NOT want price or profits to keep it away from people who need it—and what some people are doing about it, today.The story seems especially relevant right now, for two reasons:<ol><li>the COVID vaccine process has reminded all of us how vital it is to BOTH get breakthroughs in the lab AND to make sure everyone can afford to benefit from them.</li><li>The second half of the episode—about ways that folks who need insulin are taking action on their own behalf—turns out to have been a sneak preview of this show's current focus on self-defense.</li></ol> Also, the whole thing is a wild ride. And: The updates from people we talked to in 2019? All more encouraging than we'd expected. Here's a <a href="https://armandalegshow.com/wp-content/uploads/2021/02/Transcript_Arm-and-a-Leg_S5-Ep04_Insulin-Redux.pdf" rel="noopener noreferrer" target="_blank">transcript for this episode</a>.Send your stories and questions: <a href="https://armandalegshow.com/contact/" rel="noopener noreferrer" target="_blank">https://armandalegshow.com/contact/</a> or call 724 ARM-N-LEGAnd of course we'd love for you to <a href="https://armandalegshow.com/support/" rel="noopener noreferrer" target="_blank">support this show</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

An Arm and a Leg

Revisiting insulin, as relevant (and expensive) as ever

Tonight let's overcome sleeplessness with Darwin's revolutionary classic of evolutionary theory, which sounds a lot more riveting than this text actually is. Want to support us? Neat! Here's how: Become a Patron: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a> Shop for Swag: <a href= "https://teespring.com/stores/boring-books-for-bedtime">https://teespring.com/stores/boring-books-for-bedtime</a> Connect: <a href= "https://boringbooksforbedtime.libsyn.com/">www.boringbookspod.com</a> Read "On the Origin of Species" at Project Gutenberg: <a href= "http://www.gutenberg.org/ebooks/1228">http://www.gutenberg.org/ebooks/1228</a> Music: “Dream Colours” by Lee Rosevere, licensed under CC BY <a href= "http://leerosevere.bandcamp.com">http://leerosevere.bandcamp.com</a> All Boring Books for Bedtime readings are taken from works in the public domain. If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, send a recommendation on Twitter, on our website, or on Patreon. I'd love to hear from you!

Non-fiction

Boring Books for Bedtime Readings to Help You Sleep

On the Origin of Species, by Charles Darwin, Reading 1

It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like an extremely loaded question. Our question this episode: how far do you go when you answer, “how are you?” Hosted by Beth L. Buelow. Full episode transcript is available at howcanisaythis.com. Your reviews, ratings, and shares are welcome! If you have a listener question you’d like to have addressed in a future episode, use the submission form at howcanisaythis.com. Thanks for listening! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Relationships

How Can I Say This...

How are you? as a gateway to connection

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Premium ASMR

ASMR Rolling Small Stones in my Hands

A History of Rock

Brian Cox and Robin Ince are joined by rock enthusiasts Ross Noble, Paleontologist Susie Maidment and Geologist Chris Jackson to look at the history of rock. Unfortunately for Ross, this turns out to mean actual rolling stones, rather than THE Rolling Stones.   We hear what secrets the study of rock reveals about the very birth of our planet, to the incredible creatures that walked the Earth many millions of years ago, preserved in our ancient stones.

Producer: Alexandra Feachem

The Infinite Monkey Cage

A History of Rock

Wind

Gaia Sounds From Earth (Sounds of Nature Meditation _ Relaxation)

This was recorded on a clear and calm early summer morning a little after sunrise on the upper McCloud River, Shasta-Trinity National Forest, Siskiyou County, California. Sound By Nature is entirely produced by me with generous support from listeners. If you feel that it enriches your life or helps you in any way, I hope that you'll consider supporting it as well. You can do so by clicking the support link at the end of this podcast description. Your contribution will go towards improving the listening experience for everyone, and producing future episodes on location in beautiful, sonically rich environments. You can also support the podcast by rating and reviewing it on Itunes or your favorite podcast platform. Thank you!!    I hope that everyone is staying safe and healthy, both physically and mentally. There is a lot going on in the world right now and it can be hard to cope. I really hope this podcast helps. Thank you very much for listening.  Stay Sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Sound By Nature

Episode 43: Summer Morning on the Upper McCloud River

Edmund Hillary Fellowship co-founder and CEO Yoseph Ayele joins us to discuss how his immigrant reform, establishing New Zealand as a base of operations for skilled and willing ex-pats like him to change the world.

The world's largest sleep library