Ryan’s soothing voice guides you through a calming breathing technique to relax your body and mind before enjoying this soothing visualization. As you’re led along a beautiful path in the forest, sounds of leaves in the wind, soft birdsong, and a gentle stream lull you seamlessly to sleep.

Male voice

Soothing

Relaxation

Relieve stress

Beginner

Guided

Sleep Journeys

Rock in the Stream

The greatest barrier to daring leadership is not fear; the greatest barrier is armor, or how we self-protect when we're in fear. This is Part I of a two-part series, where I unpack the most common types of armor, including being a knower versus being a learner, tapping out of hard conversation versus skilling up and leaning in, and using shame and blame to manage others versus using accountability and empathy. Join me for a conversation that includes real examples and actionable strategies about how we can dare to lead.
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Culture

Unlocking Us with Brené Brown

Brené on Armored versus Daring Leadership, Part 1 of 2

Discover Sheetali Breath, also known as Cooling Breath, as you're guided through this practice to soothe your body, mind, and emotions, and prepare you for sleep.

Sleep Breathing Excercises

Breath for Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ceri Bethan to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Female voice

Grounded Sleep Podcast

Episode #32: The Field of Sleep Meditation with Ceri Bethan

Thumbelina is the cherished tale of a tiny, lonely girl, a series of unsuitable suitors, and a magical love. Relax into Thumbelina's fairytale world and enjoy a sound sleep.

Fictional

Classics

Sleep Stories

Thumbelina (Male Voice)

Fall asleep to Part 2 of White Fang, a story following the life of a wolf in the wild. As this beautiful tale examines the ways of the wild and of humankind, you will be calmed into a deep sleep and wake up enlivened.

White Fang - Part 2

In this season one finale, https://nadinekenneyjohnstone.com/ (Nadine Kenney Johnstone) steps in as guest host as Michelle reads her essay on moving to Maine, the discovery of an ancestral autobiography. Music credits for the series are the songs Make Me Brave and Nothing Like written, performed and produced by Phil Redo. Check out more of his music at https://philredo.bandcamp.com/ (Band Camp).

Prose

Daring to Tell

On Belonging (or not), Family and Maine

Fall asleep to Part 1 of White Fang, a story following the life of a wolf in the wild. As this beautiful tale examines the ways of the wild and of humankind, you will be calmed into a deep sleep and wake up enlivened.

White Fang - Part 1

This weeks reading is "Wuthering Heights" by Emily Bronte - As voted for by supporters on Patreon.   Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com Looking for FREE audio books or physical books to add to your collection? Use the links below and support the podcast! Get Free Audio Books on Amazon USA Get Free Audio Books on Amazon UK Buy books on AMAZON USA Buy books on Amazon UK   Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Down To Sleep (Audiobooks & Bedtime Stories)

Wuthering Heights - Down To Sleep (#7)

Deemed by some as an ‘ugly’ way to score a goal, it’s our job to highlight the beauty of a set-piece. 

Crouchy describes how much work goes into them, the different roles everyone plays and how best to exploit them. 

Chris updates us on more Dragons debating the best player in the world and Tom has a plan for the ‘Crouch Olympics’

Sports

That Peter Crouch Podcast

That Set-Pieces Episode

Snuggle up with the beloved childhood tale, The Velveteen Rabit. Feel cozy and comforted as you listen to this story about finding who you are, coping with change, and how love can bring you to life.

The Velveteen Rabbit (Female Voice)

We spend a lot of time thinking about how to have conversations with people we care about. After all, these are the relationships that have the biggest influence in our lives. But what if we spent as much time thinking about the conversations we have with strangers? Could there be new experiences we’re missing out on that would enrich our lives? Our question this episode: how do you start a conversation with a stranger that might serve as a lead-in to friendship? If you enjoy this episode, please share with friends, family and colleagues! Your reviews, ratings and subscriptions are also appreciated. Learn more about the podcast, read a transcript of this episode, and access the archives at howcanisaythis.com. Thanks so much for listening! ~Beth B. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Relationships

How Can I Say This...

How to Talk to Strangers (Listener Question)

The Velveteen Rabbit (Male Voice)

Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> Get 1-month access to Slow Premium for free, take survey: <a href="https://info404076.typeform.com/to/NS18faPk">www.slow-app.com/podcast-survey</a> Need longer episodes? Follow our deep sleep playlists on Spotify: <a href="https://open.spotify.com/playlist/1pdHeOKJRebyeYfTuhc4co?si=D5G9WCS-RbOoKQprYc8oBw">www.sleepmeditationpodcast.com/spotify-playlist</a>  What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: <a href="https://slowapp.app.link/jfSf7jsmO9">Sleep Sounds</a>, <a href="https://slowapp.app.link/jFKZYcrmO9">Sleep Stories</a>, <a href="https://slowapp.app.link/PFxPkocmO9">Rain Sounds</a>,  <a href="https://slowapp.app.link/qiZmt3amO9">Ocean Sounds</a>, <a href="https://slowapp.app.link/fg6PuJpmO9">Nature Sounds</a>, <a href="https://slowapp.app.link/Jx3J6I3lO9">Waterfall Sounds</a>, <a href="https://slowapp.app.link/MDmyL94lO9">Binaural Beats</a>, <a href="https://slowapp.app.link/PlqWlbomO9">Guided Meditations</a>, <a href="https://slowapp.app.link/afrWk3mmO9">Body Scan Meditations</a>, <a href="https://slowapp.app.link/5Liwy6lmO9">Gratitude Meditations</a>, <a href="https://slowapp.app.link/s7xpgnkmO9">Stress Relief Meditations</a>, <a href="https://slowapp.app.link/ntE9SQimO9">Yoga & Meditation Sounds</a>, <a href="https://slowapp.app.link/X4ZKFkhmO9">Tinnitus Masking Sounds</a>, <a href="https://slowapp.app.link/7VCUnkfmO9">World Ambience</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Forest Sounds</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Bird sounds</a>, <a href="https://slowapp.app.link/FBB8WX8lO9">City Sounds</a>, <a href="https://slowapp.app.link/Xm70ZO7lO9">Car Sounds</a>, <a href="https://slowapp.app.link/5nZVFy6lO9">Hum & Buzz Sounds</a>.   Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less.  No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> The Sleep Meditation Podcast is powered by Slow.

Waves

Nature sounds

Sound only

Binaural Beats

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:

Use this Yoga Nidra meditation to achieve deep and restful sleep.

Yoga Nidra

Deep sleep

The Podcast App - Wellbeing

Yoga Nidra for Deep Sleep

60+ min

Unguided

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Meditation Music - Sleep Music, Relaxing Music, Study Music

Relax to the tranquil voice of Camilo as he reads Chapter 1 of Don Quixote by Cervantes. Artist: Camilo Reference track: Camilo – Don Quixote by Cervantes To Learn about SleepPhones, the sleep-friendly headphones: click <a href="http://www.shareasale.com/r.cfm?B=869713&U=1316172&M=63366&urllink=" target="_blank">Classic</a> or <a href="http://www.shareasale.com/r.cfm?B=869726&U=1316172&M=63366&urllink=" target="_blank">Wireless</a> To Rate/Review this podcast: click<a href="https://itunes.apple.com/us/podcast/sleep-with-background-noise/id1099692989?mt=2" target="_blank"> HERE</a> To Subscribe to more Sleep With Silk podcasts, click the following:  * <a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with Silk: ASMR Triggers</a> * <a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Silk: Nature Sounds</a> * <a href="https://www.blubrry.com/silktones/" target="_blank">Sleep withSilk: Binaural Beats</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Silk: Soothing Voices</a> * <a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Silk: Background Noise</a> Sleep With Silk info: * Website: <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a> * Email: sleepwithsilk@gmail.com * Podcasts available via: iTunes, Google Play Music, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

Sleep with Silk: Soothing Voices

Camilo – Don Quixote by Cervantes (Soothing Voices #14)

Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is award-winning journalist, Linda Geddes. Circadian rhythms are 24-hour cycles that are kept in time by light and dark cycles. These rhythms can become disrupted by changing our exposure to light which can affect our sleep and make us feel sluggish during the day. Exposure to bright light after sunset is a modern phenomenon. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals. There are simple things that we can do to help reset our circadian rhythms. Linda shares the findings of her own experiment of getting rid of light at night in her own home. Finally, she gives her tips on what we can all do to get more light into our days and darken our nights. Access to sunlight, even in winter, is crucial for living a happy and fulfilling life. I hope you feel inspired to get outside! Show notes and the full podcast are available at <a href="https://drchatterjee.com/why-getting-more-light-will-transform-your-health-with-linda-geddes/" rel="noopener noreferrer" target="_blank">drchatterjee.com/77</a> Follow me on <a href="instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee/</a> Follow me on <a href="facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee/</a> Follow me on <a href="twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Feel Better, Live More with Dr Rangan Chatterjee

#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

There are rivalries everywhere in football; local derbies, competition for places and battles between managers all contribute to the game’s biggest rivalries. Crouchy discusses why strikers all legitimately hate each other and what it is like playing in a game where two huge rivals are on the pitch. The boys also hear from the Dragon’s Den about some business opportunities.

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