Anna Sale is the host of Death, Sex & Money. Her new book is Let’s Talk About Hard Things.“What hard conversations can do is—you can witness what's hard. You can be with what's hard. Admit what's hard. That can be its own relief. … Some hard conversations … are successful when they end in a place that's like, Oh, we're not going to agree on this. … I think you can get used to the feeling of feeling out of control and that makes them less scary.”

Thanks to Mailchimp for sponsoring this week's episode.


Show notes:
@annasale
annasale.com
Sale on Longform Podcast
07:00 Let’s Talk About Hard Things (Simon & Schuster • 2021)
10:00 Sale's Death, Sex & Money archive
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Psychology

Longform

Episode 438: Anna Sale

In this episode, we break the thermometer watch the mercury spill out as we discover temperature is far stranger than it seems. Five stories that run the gamut from snakes to stars. We start out underwater, with a snake that has evolved a devious trick for keeping warm. Then we hear the tale of a young man whose seemingly simple method of warming up might be the very thing making him cold. And Senior Correspondent Molly Webster blows the lid off the idea that 98.6 degrees Farenheight is a sound marker of health. 
This episode was reported by Lulu Miller and Molly Webster and was produced by Lulu Miller, Molly Webster, and Becca Bressler.
Support Radiolab by becoming a member today at <a href="https://pledge3.wnyc.org/donate/radiolab-it/onestep/?utm_source=wnyc&utm_medium=radiolab-redirect&utm_campaign=pledge&utm_content=show-notes" target="_blank" title="Pledge">Radiolab.org/donate</a>.

Science

Radiolab

Kleptotherms

<a href="http://drdave.io/">Dr. David Rabin</a> is a Board-Certified Psychiatrist, Neuroscientist, and <a href= "https://apolloneuro.com/">inventor</a> who studies resilience and the impact of chronic stress in our day-to-day lives at <a href= "https://www.drdave.io/contact">The Apollo Clinic</a>. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Full show notes: <a href= "https://maxlugavere.com/podcast/168-dave-rabin">https://maxlugavere.com/podcast/168-dave-rabin</a>

The Genius Life

Learn to Relieve Anxiety as You Fall Fast Asleep

Enjoy Part 1 of this magical adventure tale as you nod off to sleep. Escape to a mystical place called Wild Island with a young boy named Elmer as he rescues an overburdened baby dragon.

Female voice

Soothing

Fictional

Sleep Stories

My Father's Dragon - Part 1 (Female Voice)

On this episode, a reading of "The Strange Case of Dr Jekyll and Mr Hyde" by Robert Louis Stevenson.  Support the podcast on Patreon and join our secret book club, longer episodes + a bonus episode EVERY WEEK (Exclusive readings and complete readings of Alice in Wonderland, The Wonderful Wizard of Oz and more) Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com Looking for FREE audio books or physical books to add to your collection? Use the links below and support the podcast! Get Free Audio Books on Amazon USA Get Free Audio Books on Amazon UK Buy books on AMAZON USA Buy books on Amazon UK   Down To Sleep is a podcast to fall asleep to. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

The Strange Case of Dr Jekyll and Mr Hyde - Down To Sleep #11

Fall into a deep sleep with this 30-minute soothing meditation. Enjoy a visualization of a forest, ocean, field, or your own personal place of ultimate peace. Bring focus to your breath as you release tension from your body and melt into slumber.

Relaxation

Relieve stress

Deep sleep

Guided

Sleep Meditations

Create a Sleep Sanctuary

There are lots of things that get in the way of our ability to successfully handle conflict. They often have to do with a limiting mindset, a leaning towards people pleasing, misidentifying the root cause of the conflict, or not creating a safe environment for feedback or different opinions. The good news is that there’s a lot we can personally do to remove those barriers. Our question this episode: What are some simple but powerful ways we can set ourselves up for better success when we get into conflict? My guest is Alan Heymann. Alan is a leadership and executive coach in the Washington DC area. He’s a communications and marketing veteran from the media, government, and nonprofit sectors, with degrees in journalism and law. He’s worn many hats, including being a reporter, anchor, editor and producer, spokesperson, business owner, activist and team leader. His entire career has focused on doing good in the world, by helping others grow. Hosted by Beth Buelow, PCC. More information and episode archives at www.howcanisaythis.com. Your reviews, ratings, and shares are appreciated! Thanks for listening and caring about courageous conversations. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Relationships

How Can I Say This...

Pausing and People Pleasing with Alan Heymann

This was recorded on a blustery night in a stand of tall Red Fir and White Fir trees near Little Castle Lake in Castle Crags Wilderness, Shasta-Trinity National Forest, Siskiyou County, California. I was camped out in the snow not far from where this recording was made, and I set my recording rig up to record the wind overnight. The night was very windy and I was camped closer to a standing dead tree than I should have been, so I laid awake most of the night hoping that a branch or even the whole tree wouldn't blow down on my campsite. Luckily, it didn't. And thanks to some creative use of snow, I was able to get this recording with only minimal microphone wind noise. Which means I was able to capture the sound of the wind in the trees and not the unpleasant sound of the wind hitting the microphone. If you'd like to see pictures of the area I recorded this, and how I used the snow to protect my microphone from the wind, I will be posting them on the Instagram account for the podcast. You can find it by searching @soundbynaturepodcast.  Sound By Nature is produced by me with the generous support of listeners like you. If you appreciate field recordings which have been gathered mindfully with respect for nature, and are completely free from advertising, perhaps you would like to support the podcast as well. Will you help me continue to provide you with these recordings by becoming a supporter? Your support will be used help me keep giving you ad free, thoughtfully collected natural sound. I hope that you will consider supporting the podcast if you can. You can do so by clicking the support link at the end of this podcast description, thanks! Thank you very much to my supporters for your monthly support. Your contributions have helped me upgrade my equipment, which has hopefully improved your listening experience, they have helped cover the costs associated with gathering these recordings, and they motivate me to continue providing you with natural sounds. Recently your contributions have helped me purchase materials to make wind protection for my microphone,  you can see pictures of my handiwork on my Instagram. Also, thank you to everyone that has taken the time to rate and review the podcast, and the few of you who have reached out by email. I really appreciate it. If you have any questions, comments, or criticisms you can email the podcast at soundbynaturepodcast@gmail.com. If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook and Instagram pages for the podcast, you can find them by searching @soundbynaturepodcast. I really hope that these recordings provide you with a bit of solace from the many stresses of life. Whether you use them to ease you into a restful night of sleep, help you achieve a meditative state of mind, or just for stress relieving natural ambience, I hope they benefit you in some small way. Thank you very much for listening. Stay healthy, stay safe, and stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

60+ min

Sound only

Sound By Nature

Episode 66: Castle Crags Wilderness-Blustery Night at Little Castle Lake

Relax and fall asleep with this easy, gentle breathing exercise for sleep. Nothing fancy, just a soothing guided practice of deep breaths to settle your body and mind as you slowly drift off.

Beginner

Sleep Breathing Excercises

Gently Falling to Sleep

Enjoy Part 2 of this magical adventure tale as you nod off to sleep. Escape to a mystical place called Wild Island with a young boy named Elmer as he rescues an overburdened baby dragon.

My Father's Dragon - Part 2 (Male Voice)

Bestselling author Ryan Holiday, shares why a Stoic doesn't control the world, but how they respond to the world.

Philosophy

Finding Mastery with Dr. Michael Gervais

Why Stoicism Matters Today | Ryan Holiday

Enjoy this calming meditation for improved sleep and overall health. Deep breathing and deep sleep are both healing functions of the body, so relax into both and wake up feeling healthy and happy.

Health and Wellbeing Meditation

As you take a walk in a snowy forest, the twilight shifts to moonlight. You walk through pillows of snow until you reach an inviting cabin. Curl up beside the cozy, crackling fire and sleep tight.

Sleep Journeys

Snowy Cabin

Examine your relationships and learn the keys to maintaining them as ease into soothing dreams about friendship and love. 

The Wellness Scoop

Drift into Dreams About the Health of Your Relationships

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra

The Yoga Nidra Podcast

Yoga Nidra: Being Your Own Star

Episode 170: Birds singing in nature along a lovely European stream. Sit back, relax, and enjoy! --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Nature, Public Places, Park, Birds, Stream, Water --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Nature sounds

Sleep and Study Soundscapes

The European Woodlands Stream

Find yourself immersed in a pretty marina filled with happy faces. The perfect sailboat is waiting to carry you safely out to sea. Ryan’s guidance leads you to sleep as your boat gently sways atop blue waves.

Boat on the Ocean

My Father's Dragon - Part 1 (Male Voice)

👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With  you get access to our complete back catalogue of...

Sleep Tight Relax - Calming Bedtime Stories and Meditations

The Nightingale 🎶

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.

The world's largest sleep library