Sleep off your financial worries after hearing from the Savvy Psychologist about how money and happiness are and aren't related. 

Female voice

Psychology

Soothing

Savvy Psychologist

Hit Snooze on Your Thoughts about Money

Elemental human capacities like friendship and love, teaching and learning, have tremendous, constant, practical force. We don’t think of these in terms of what has given our species the grit to endure through hard times and even evolve in the long run. They’re lived social intelligence, part of the everyday, and so can be hard to see as serious amidst the high tumult of our age. But these kinds of human qualities are what sociologist Nicholas Christakis studies from his Human Nature Lab at Yale and his life generously lived. He offers a wide lens, a broad perspective, that deepens and refreshes.

Science

On Being with Krista Tippett

Feel Good & Fall Asleep with a Conversation On Our Inherent Goodness

Today it’s great to have Jud Brewer on the podcast. Dr. Brewer is a New York Times best-selling author, addiction psychiatrist and neuroscientist. He is an associate professor and the Director of Research and Innovation at the Center for Mindfulness at Brown University and the Executive Medical Director of Behavioral Health at Sharecare Inc. He has developed clinically proven app-based mindfulness trainings including those to help people with quitting smoking, emotional eating and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021).

Topics
· Why Jud practices mindfulness
· How to break unhealthy habits and addictions
· What “everyday addictions” are
· Can addictions be reversed?
· Why we prefer cake to broccoli
· The shortcomings of willpower
· Jud discusses discipline and changing behaviors
· The role of anxiety in habit formation
· The science of curiosity
· Understanding our cravings
· What anxiety sobriety is

--- 

Support this podcast: https://anchor.fm/the-psychology-podcast/support

The Psychology Podcast

Let a Neuroscientist Put You to Sleep with Anxiety-Reducing Knowledge

Enjoy this classic mystery featuring the famous Belgian detective Poirot, by Agatha Christie. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Male voice

Fictional

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Mystery Sleep Story - Poirot & The Adventure of the Cheap Flat

Power your busy mind down and start thinking with your heart through this lesson on empathy from Stanford Professor and Psychologist Jamil Zaki.

Tom Bilyeu's Impact Theory

Go from Mind to Heart to Sleep with a Lesson on Empathy

Chris Davis has been stopping IT security threats for decades. He’s currently running the company Hyas that he started. In this episode he tells a few tales of some threats that he helped stop.
Sponsors
Support for this show comes from Exabeam. Exabeam lets security teams see what traditional tools can’t, with automated threat detection and triage, complete visibility across the entire IT environment and advanced behavioral analytics that distinguishes real threats from perceived ones, so security teams stay ahead and businesses keep moving — without fear of the unknown. Learn more by visiting exabeam.com/dd.
Support for this show comes from Blinkist. They offer thousands of condensed non-fiction books, so you can get through books in about 15 minutes. Check out Blinkist.com/DARKNET to start your 7 day free trial and get 25% off when you sign up.
View all active sponsors.
Sources

https://www.zdnet.com/article/hacker-curador-pleads-guilty-to-credit-card-theft/

https://www.pbs.org/wgbh/pages/frontline/shows/hackers/

https://archive.org/details/frontline_202009/Frontline-+Hackers/VIDEO_TS/VTS_01_1.VOB

https://defintel.com/docs/Mariposa_Analysis.pdf

https://krebsonsecurity.com/2020/03/french-firms-rocked-by-kasbah-hacker/


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Business

Darknet Diaries

94: Mariposa

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye. Follow me: <a href= "http://www.yogabynature.org">www.yogabynature.org</a> | <a href= "https://www.instagram.com/yogabynatureuk/?hl=en">@yogabynatureuk</a>

Yoga Nidra

Relaxation

Relieve stress

Guided

Yoga by Nature Podcast

Ep 105 Yoga Nidra for Energy Balance

The SAP is about excelling in dating and in life. We talk about relationships, finding the best way to love yourself and building a community that is attracted to that prosperity. Join the newsletter or patreon here: <a href= "https://linktr.ee/daveneal">https://linktr.ee/daveneal</a>

Relationships

The SAP - Comedians Talk Motivation, Dating and Relationships

#442 Getting Out Of The Comfort Zone To Find Success & Happiness

Today it’s great to chat with Noreena Hertz on the podcast. Noreena Hertz is a renowned thought leader, academic, and broadcaster, named by The Observer “one of the world’s leading thinkers” and by Vogue “one of the world’s most inspiring women.” Her previous bestsellers — The Silent Takeover, The Debt Threat, and Eyes Wide Open — have been published in more than twenty countries, and her opinion pieces have appeared in The New York Times, The Washington Post, The Wall Street Journal, The Guardian, and Financial Times. She has hosted her own show on SiriusXM and spoken at TED, the World Economic Forum in Davos, and Google Zeitgeist.
Topics
· The impact of technology on our social lives
· How to boost the health of our society
· The importance of local communities
· “The loneliness economy”
· The healthcare burden of loneliness
· Combating loneliness in the workplace
· How to give and receive care
· “Blue zones"
· How creating community helps our wellbeing
· How to create communities for the elderly
· Innovative methods to combat loneliness
· How artificial intelligence can address loneliness

--- 

Support this podcast: https://anchor.fm/the-psychology-podcast/support

Noreena Hertz || How to Restore Human Connection

Did you know that a person needs about 7 minutes to fall asleep? On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a...

The Habit Coach with Ashdin Doctor

Sleep Primer

“I can’t do this.” “I didn’t deserve this promotion.” “When will they find me out?” If you’ve had thoughts like these, you aren’t alone. Nearly 70% of people have experienced imposter syndrome—even some of the most successful ones! The difference is in how they can use imposter thoughts as fuel, rather than a fire to burn them out. Adam shares three steps you can take to harness your own self-doubt as a fuel for success, and why we stand to gain more from embracing our insecurities rather than hiding from them. WorkLife is made possible with the support of LinkedIn, Logitech, Morgan Stanley, SAP, and Verizon.

Worklife with Adam Grant

Your Insecurities Aren’t What You Think They Are

What do the things you own say about who you are? Psychologist Bruce Hood studies our relationship with our possessions – from beloved childhood objects to the everyday items we leave behind.

If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.

Hidden Brain

Drift Off to a Discussion of Possessions

On episode 552 of the podcast, we enjoy the relaxing sounds of the beach waves, light rain, and wind on a beach while laying down under a veranda enjoying the view. Enjoy!  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Email: Hello@SleepandRelaxASMR.com Website: <a href="https://anchor.fm/dashboard/episode/www.SleepandRelaxASMR.com" rel="ugc noopener noreferrer" target="_blank">www.SleepandRelaxASMR.com</a> --- Thanks to Kankbeeld for some of the audio used this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Sound only

Sleep and Relax ASMR

Wind, Waves and Rain under the Veranda

This is a really unique white noise sound of an 8mm projector. Use it to block out noise, to study, for relaxation, or sleep.

ASMR

Simply ASMR and Sleep

WHITE NOISE: 8mm Projector Noise

Is it true that "you can't understand" if you've never been to war? In the first episode of our new season, we hear from people on opposing sides of a widening divide.

Culture

Rough Translation

Home/Front

Making a return to the Samrat, Peter, Chris and Tom host the inaugural Shysters celebrating the best acts of ‘housery’ nominated by the listeners. 

There’s a very special guest to kick things off, Clive Tyldesley is your MC for the evening and Chris has pulled out all the stops when it comes to the entertainment. 

There’s ten awards, some chat from the toilet and the Laouts are flowing on what is a fitting end to the series.

Sports

That Peter Crouch Podcast

That SHYSTERS Awards Ceremony

The very first episode of Atmosphonic was the sound of rain from inside a car. 6 years later, we have different rain and a different car.  In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! <a href='https://www.buymeacoffee.com/buzzkeil'>https://www.buymeacoffee.com/buzzkeil</a> Atmosphonic Albums on Spotify/Apple Music: Storm: <a href='https://li.sten.to/atmosphonicstorm'>https://li.sten.to/atmosphonicstorm</a> Waves: <a href='https://li.sten.to/atmosphonicwaves'>https://li.sten.to/atmosphonicwaves</a> For more sounds follow us on: Twitter <a href='http://www.twitter.com/TheAtmosphonic'>http://www.twitter.com/TheAtmosphonic</a> Facebook <a href='https://www.facebook.com/atmosphonic'>https://www.facebook.com/atmosphonic</a>

60+ min

Nature sounds

Rain

Atmosphonic - Sounds to Help You Relax and Sleep

Rain Inside a Different Car

In the 2nd Century BCE, the Greek writer Lucian of Samosata wrote one of history's first novels, A True History, and we know you're just dying to hear a summary of it. Or pass out.

History

Literature and History

Drift Off to the Future of the Past with Ancient Greek Sci-Fi

New EP out on <a href="https://open.spotify.com/album/15DK60E3SwcC9uX22yMuAR?si=xP7HPS5dSZqIdvuIztjYtg" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and Apple Music -- "Electric Sleep" -- all unreleased. To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a>

Piano

Sleep - Meandering Piano

Candle/Lamp

Curl up beneath the covers and drift off to the comforting story of a magical English castle. Explore towers and turrets, rose gardens, and marble statues as this dreamy fantasy sets you up for a night of rest fit for royalty.

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