So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep performance (!). Get in, loser, we're counting macros! Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://paypal.me/maintenancephase'>Donate on PayPal</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li></ul>Links!<ul><li><a href='https://www.nytimes.com/2020/01/02/style/self-care/keto-diet-explained-benefits.html'>What Is the Keto Diet and Does It Work?</a> (NYT)</li><li><a href='https://www.todaysdietitian.com/newarchives/0119p26.shtml'>The Ketogenic Diet for Weight Loss</a> (Today’s Dietitian)</li><li><a href='https://money.com/wackiest-millionaire-ever-run-president/'>Meet the Wackiest Billionaire Ever to Run for President</a> (Money)</li><li><a href='https://www.youtube.com/watch?v=sWkDP633kd8'>Trailer for "First, Do No Harm"</a></li><li><a href='https://www.menshealth.com/nutrition/a25775330/keto-diet-history/'>Keto Diet History - How the Ketogenic Diet Went Mainstream</a> (Men's Health)</li><li><a href='https://www.health.com/weight-loss/keto-diet-side-effects'>7 Dangers of the Keto Diet | Health.com</a> (Health Magazine)</li><li><a href='https://www.prevention.com/weight-loss/diets/g21764082/keto-diet-side-effects/'>15 Keto Diet Side Effects to Know – Possible Keto Diet Dangers</a> (Prevention)</li><li><a href='https://www.eurekalert.org/pub_releases/2018-08/tps-kdm080718.php'>Ketogenic Diet May Lead to an Increased Risk of Type 2 Diabetes</a> (The Physiological Society)</li></ul> <a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Health

Maintenance Phase

The Keto Diet

This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep? <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Female voice

Inspirational

The Calm & Cozy Podcast

When You Can't Fall Asleep - Part 1

In this classic episode from 2018, Samantha shares some fascinating science that backs up the power of manifesting with intention. Learn to harness the power of your thoughts to enhance your life today. The episode concludes with a guided meditation designed to help you achieve success with your goals. Have a great week. Thank you for listening. Be the Light! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3286622/advertisement">https://www.spreaker.com/show/3286622/advertisement</a>

Spirituality

Psychic Teachers

Classic Show - Learn a Powerful Secret to Manifesting Success

This was recorded on a partly cloudy winter day on the snowy bank of the McCloud River in the Shasta-Trinity National Forest, Siskiyou County, California. Sound By Nature is produced by me with the generous support of listeners like you. If you appreciate field recordings which have been gathered mindfully with respect for nature, and are completely free from advertising, perhaps you would like to support the podcast as well. Will you help me continue to provide you with these recordings by becoming a supporter? Your support will be used help me keep giving you ad free, thoughtfully collected natural sound. I hope that you will consider supporting the podcast if you can. You can do so by clicking the support link at the end of this podcast description, thanks! Thank you very much to my supporters for your monthly support. Your contributions have helped me upgrade my equipment, which has hopefully improved your listening experience, they have helped cover the costs associated with gathering these recordings, and they motivate me to continue providing you with natural sounds. Also, thank you to everyone that has taken the time to rate and review the podcast, and the few of you who have reached out by email. I really appreciate it. If you have any questions, comments, or criticisms you can email the podcast at soundbynaturepodcast@gmail.com. If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook and Instagram pages for the podcast, you can find them by searching @soundbynaturepodcast. I really hope that you are all staying healthy in body and mind as the pandemic drags on and the stresses of life try to wear us down. I hope that these sounds have provided you with a little relief from it all, or at least helped you fall asleep. I am grateful to have had this to focus on through these tumultuous times, and I am truly thankful to all of you for listening. Stay sound.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

60+ min

Soothing

Nature sounds

Sound only

Sound By Nature

Episode 64: Winter Day Beside the McCloud River

For years, at ProPublica, Marshall Allen has been exposing health care grifters. (He’s our kind of guy.) Now, he's written a book … about how to fight back. It’s called “Never Pay the First Bill.” We talked—about some of his best tips, about how you can’t win ‘em all, and about why it’s worth learning all you can and giving it your best shot. Marshall compares the U.S. health-care "system" to the bully he faced in 7th grade. Big, stupid, mean. And SOMETIMES—as he learned in junior high--you can stand up to 'em, and not get stomped. Worth. Your. Best. Shot. Marshall is a kindred spirit—we talked to him for stories in 2019 and 2020— and the conversation is a whole vibe. He shares some “magic words” that are worth memorizing or writing down somewhere. Here’s one you can copy and paste, for if you ever end up in the ER. There’ll be a form they want you to sign, that says you’ll pay WHATEVER insurance doesn’t cover. If you can, X that out, and write in this instead: I consent to appropriate treatment and (including applicable insurance payments) to be responsible for reasonable charges up to two times the Medicare rate. (Why Medicare? Listen in for the details.) Here’s a <a href="https://armandalegshow.com/wp-content/uploads/2021/06/S5-Ep10-Marshall-Allen-Transcript.pdf" rel="noopener noreferrer" target="_blank">transcript for this episode</a>.  Send your stories and questions: https://armandalegshow.com/contact/ or call 724 ARM-N-LEG And of course we’d love for you to support this show. https://armandalegshow.com/support/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

An Arm and a Leg

A whole book about fighting effed-up medical bills? Yes, please.

New episodes only here - https://www.patreon.com/bestclassicalmusicAs you know, right now begins the crisis, COVID, people have less money and don't understand what will be next. (2020 is a `great` year). And the most unsafe layers of people have the worst problems. Obviously, I am talking about homeless people, children, nature, and Charities in general. In 'dark times' not everyone thinks about them. It means they must struggle even more than usual. It will not be better soon.I am just trying to say, that we can change something for them. Of course, I understand, that not everybody can help others. If it is you, don't feel bad. Sorry for this messy text. I don't know how to say it better.Peace.

Ambient

Meditation music. Peaceful calm music 528, 432 Hz

Meditation for Peace l Peaceful Music for Healing l Calming Sleep Music

Zoe Adjonyoh steps into the Walk-In with Elle.

Food

The Walk-In

Zoe Adjonyoh: Sankofa, go back & fetch it.

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in this episode tatchi @tringsby and kela @sundazedkk discuss the importance of creativity, creation, and imagination in our lives. They talk about their own experiences with exploring their inner child and finding the balance between the divine masculine and the divine feminine. This episode is not to miss. Sponsored by better help.
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Skinny Dipping

Stop Waiting Start Creating -- creativity, our inner child, & the divine feminine

This week we learn the apiary arts from the Father of American Beekeeping. It’s all about treating your bees with kindness and respect, which is just good advice for life, really. Want to support us and help us stay ad-free? Neat! <span style= "color: #030303; font-family: arial, helvetica, sans-serif; font-size: 12pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f9f9f9; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> Patreon: <a href= "http://www.patreon.com/boringbookspod">www.patreon.com/boringbookspod</a> <span style= "color: #030303; font-family: arial, helvetica, sans-serif; font-size: 12pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f9f9f9; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> Buy Me A Coffee: <a href= "http://www.buymeacoffee.com/d5kcMsW">www.buymeacoffee.com/d5kcMsW</a> Read "The Hive and the Honey Bee" at Project Gutenberg: <a href= "http://www.gutenberg.org/ebooks/24583" target="_blank" rel= "noopener">http://www.gutenberg.org/ebooks/24583</a> Music: "earth 2 earth" by PC III, licensed under CC BY If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Prose

Boring Books for Bedtime Readings to Help You Sleep

The Hive and the Honey Bee, by LL Langstroth, Part 1

How Gut Health Impacts Sleep | This episode is brought to you by <a href="https://perfectketo.com/drmark" rel="noopener noreferrer" target="_blank">Perfect Keto</a> Getting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and waking at the same time each day, and putting away our devices one or two hours before bed can help ensure quality sleep. But did you know that the health of your gut microbiome also plays an important role in sleep quality? In this minisode, Dr. Hyman speaks with Shawn Stevenson about how the microbiome can affect sleep, and he also speaks with Dr. Elizabeth Boham about the Functional Medicine approach to optimizing gut health. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to <a href="https://perfectketo.com/drmark" rel="noopener noreferrer" target="_blank">perfectketo.com/drmark</a>, and make sure you try their Nut Butters and Keto Cookies. Find Dr. Hyman’s full-length conversation with Shawn Stevenson, “Hack Your Sleep” here: <a href="https://drmarkhyman.lnk.to/ShawnStevenson" rel="noopener noreferrer" target="_blank">https://DrMarkHyman.lnk.to/ShawnStevenson</a> Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “What Is Leaky Gut And How Can You Treat It? ” here: <a href="https://drmarkhyman.lnk.to/LeakyGut" rel="noopener noreferrer" target="_blank">https://DrMarkHyman.lnk.to/LeakyGut</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Male voice

The Dr. Hyman Show

How Gut Health Impacts Sleep

In the early 2000's, Philip Krim launched an e-commerce business out of his college dorm, selling everything from window blinds to eczema cream to yes, mattresses. Years later, inspired by online successes like Warby Parker and Harry's, Philip and his partners launched Casper, a DTC company that designed its own mattresses, compressed them into boxes, and helped turn a mundane purchase into an Instagrammable adventure. Within months, sales began to take off; and soon, copycat brands crowded into the DTC mattress space, creating competition and buzz in a previously sleepy sector. (Pun unavoidable) Despite these challenges, Casper's valuation soared to $1 billion in 2019, only to shrink by half for its 2020 IPO. Today, Philip says he's focused on the future, with ambitions to build Casper into a one-stop-brand for all things sleep-related.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Business

How I Built This with Guy Raz

Casper: Philip Krim

In some nations royals are so ingrained in the national fabric they are considered part of the country. In this classic episode, Josh and Chuck take a look backward in time at the ancient tradition of despotism and unbridled privilege.

History

Stuff You Should Know

Try Not to Doze Off to the History of Royalty

The Aeneid, by Virgil, is one of the great world epics. Inspired by, and modeled after, the Odyssey, it's the story of Aeneas's journey from burning Troy to found the Roman empire, and all bleeding ground, sad Cyclopes, and bellybutton-wolves he encounters along the way. The creature is the Camazotz, from Mayan mythology, and it's like Batman, only if a Batman was an actual bat and not only didn't have an aversion to killing, but was like super into decapitation all day every day. -- The store: <a href="https://myths.link/store">https://myths.link/store</a> The membership: <a href="https://www.mythpodcast.com/membership">https://www.mythpodcast.com/membership</a> The unicorn head feeder: <a href="https://myths.link/unicornhead">https://myths.link/unicornhead</a> -- Sponsors: Athletic Greens: Visit <a href="http://Athleticgreens.com/legends">http://Athleticgreens.com/legends</a> and get you free year supply of Vitamin D and five free travel packs today! Mercari: Start buying and selling today at <a href="http://Mercari.com">http://Mercari.com</a> or download the app on the Apple App Store or Google Play AcornTV: For a free 30 days, go to <a href="http://acorn.tv">http://acorn.tv</a> and use the code LEGENDS Headspace: For a free one-month trial, go to <a href="http://headspace.com/legends">http://headspace.com/legends</a> today! -- Music: "Cabernet" by Blue Dot Sessions "The Last Legion" by Valentina Gribanova "Velvet Ladder" by Blue Dot Sessions "Silver Lanyard" by Blue Dot Sessions "Viscaz" by Blue Dot Sessions "Blood Meridian" by Lance Conrad "A Place Beyond Belief" by Sander Kalmeijer <a href="https://www.mythpodcast.com/membership">Support the show: https://www.mythpodcast.com/membership</a> See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fictional

Classics

Myths and Legends

211-Aeneid: Troy Story

In the final installment of our Astrology takeover, we look at Pisces, Aries, and Taurus — the twin fish, the ram, and the bull of the zodiac.

For more celestial stories, keep listening across Parcast Network for episodes on the rest of the Zodiac signs, constellations and more!
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Mythology

Solstice Special: Pisces, Aries, Taurus

Join me and my sisters, Ashley and Barrett, for Part 1 of our six-part Summer Sister Series on The Gifts of Imperfection. In this episode, we start with the Introduction, go over the 10 Guideposts, and talk about our personal Wholehearted Inventory scores. Surgeon General’s Warning: This is about as real as it gets. Equal amounts laughing, hard conversations, surprising revelations, and cussing. And some singing. But I file that under painful and/or laughing. If this sounds like your kind of conversation, join us for the rest of the series.
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Culture

Unlocking Us with Brené Brown

Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Philosophy

Philosophize This!

Episode #154 ... Pragmatism and Truth

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

ASMR

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Rain Stick Sound (High Frequency ASMR Tingles)

On today’s episode of the podcast, Ryan talks to Malcolm Gladwell about his new book The Bomber Mafia which is an exploration of how technology and good intentions collided in the heat of the second world war, their mutual love of endurance sports, the critical infrastructure that surrounds art and culture, and more. 

Malcolm Gladwell is the author of five New York Times bestsellers including The Tipping Point, Blink, and Outliers. He is also the co-founder of Pushkin Industries, an audio content company that produces the podcasts Revisionist History, which reconsiders things both overlooked and misunderstood, and Broken Record, where he, Rick Rubin, and Bruce Headlam interview musicians across a wide range of genres. Gladwell has been included in the TIME 100 Most Influential People list and touted as one of Foreign Policy’s Top Global Thinkers.

LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don’t love it, they will refund your $5 no questions asked.

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The Daily Stoic

Malcolm Gladwell on Running, Writing, and Storytelling

Light drizzle and mist on a damp morning. Sit back, relax, and enjoy! --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Rain, Public Places, Nature --- Credit: mmorasi (freesound) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Rain

Sleep and Study Soundscapes

Mist on a Damp Morning

How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by <a href="https://thrivemarket.com/Hyman" rel="noopener noreferrer" target="_blank">Thrive Market</a> Meditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits, spending more time in nature, or improving our sleep hygiene, the understanding that these things are good for us is rarely enough to change our behavior. The good news is having trouble changing habits is not about a lack of willpower or discipline. In this mini-episode, Dr. Hyman talks with Dan Harris about his own journey into meditation and how just one minute a day may be enough to get you on the path towards all of meditation’s benefits. He also speaks with BJ Fogg about using the science of behavior to create new and lasting habits.  Dan Harris is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend edition of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book.  Dr. BJ Fogg is a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab and he also teaches his models and methods in graduate seminars. BJ has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages. This episode is brought to you by Thrive Market. Right now, Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to <a href="http://thrivemarket.com/Hyman" rel="noopener noreferrer" target="_blank">thrivemarket.com/Hyman</a>.  Find Dr. Hyman’s full-length conversation with Dan Harris, “Is One Minute Of Meditation Enough?” here:<a href="https://drmarkhyman.lnk.to/DanHarris" rel="noopener noreferrer" target="_blank">https://DrMarkHyman.lnk.to/DanHarris</a> Find Dr. Hyman’s full-length conversation with BJ Fogg, “How To Make Behavior Change Stick” here: <a href="https://drmarkhyman.lnk.to/BJFogg" rel="noopener noreferrer" target="_blank">https://DrMarkHyman.lnk.to/BJFogg</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The world's largest sleep library