Welcome back to Therapy Chat! This week host Laura Reagan interviews returning guest Maya Benattar, a music therapist practising in NYC. Maya's first interview on Therapy Chat was in 2017 and we're grateful that she agreed to return for this conversation to talk about rhythm and how it shows up in our lives. Listen to this fascinating discussion of how Maya uses rhythm in her work with clients! Maya Benattar, MA, MT-BC, LCAT is a music therapist and psychotherapist in private practice in Midtown Manhattan and online throughout NY state. Her specialties include anxiety, developmental/intergenerational trauma and highly sensitive people (HSP). In addition to her clinical work, Maya offers supervision/consultation for other therapists, provides professional development and wellness workshops, and offers restorative workshops for helpers and healers. Maya received her master’s degree from New York University, and has completed extensive postgraduate training in vocal psychotherapy, creative arts therapies in trauma treatment, and music and imagery. Resources <a href= "http://www.mayabenattar.com/">www.mayabenattar.com</a> Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Click here or use promo code "chat" at <a href= "http://www.therapynotes.com">www.therapynotes.com</a> to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - <a href= "https://petebailey.net/audio">https://petebailey.net/audio</a> 

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Psychology

Therapy Chat

322: Rhythm + Our Nervous Systems With Music Therapist Maya Benattar

What a business that makes ramps for wiener dogs teaches us about the massive power of tech giants. | Subscribe to our weekly newsletter <a href="https://www.npr.org/newsletter/money?utm_source=rss_feed_copy&utm_medium=podcast&utm_term=planet_money">here</a>.

Business

Planet Money

Tech giants and tiny dogs

Cal Flyn’s Islands of Abandonment was one of the UK’s bestselling books of 2021. It was the Sunday Times Science and Environment book of the year and won her the Sunday Times Young Writer of the Year Award. In this episode she talks with broadcaster and science communicator Helen Czerski about the extraordinary places where humans no longer live – or survive in only tiny numbers – and about what happens when humanity’s impact on nature is forced into retreat.
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Culture

Intelligence Squared

The Allure of Abandoned Places, with Cal Flyn

A fusion of vegetable-packed noodles and Indian peanut chutney, this simple dish is perfect for busy weeknights or wfh lunches.

Food

Play Me a Recipe

Annada Rathi makes Indian Peanutty Noodles

Wilt Chamberlain and Bill Russell are the founding members of the Icons Club. The big men navigated a completely different NBA than the one we know today and, along with stars like Oscar Robertson, put the league on course for unimaginable growth and success.

Host: Jackie MacMullan
Producers: Bobby Wagner, Noah Malale, Jonathan Kermah, Isaac Lee, Justin Verrier, and Vikram Patel
Sound Design: Scott Somerville
Theme Song: Devon Renaldo
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Sports

Book of Basketball 2.0

1. Wilt & Russ | Icons Club

This episode is brought to you by <a href="http://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, and <a href="http://insidetracker.com/hyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Community is medicine, just like food or sleep. Without community, we can become isolated, which has been found to be connected with inflammation and can even negatively impact immune response. Moreover, whom you choose to be in community with also matters. Your immediate social circle—the four-to-five people you surround yourself with the most—has the greatest influence on your health. In today’s episode, I talk with Radha Agrawal, Dan Buettner, and Dr. Vivek Murthy about why community matters, what we have learned from cultures that prioritize community in their population, and how to take care of our needs first before giving to others. Radha Agrawal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of the book, Belong: Find Your People, Create Community, and Live a More Connected Life.  Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zones hotspots—where people live the longest, healthiest lives. Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States from December 15, 2014 to April 21, 2017 and was confirmed by the United States Senate on March 23, 2021 as the 21st Surgeon General of the United States. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He is the author of, Together: The Healing Power of Human Connection in a Sometimes Lonely World. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Full-length episodes of these interviews can be found here:<a href="https://www.youtube.com/watch?v=ReFSsRq6Akc&feature=emb_title" rel="noopener noreferrer" target="_blank">Radha Agrawal</a><a href="https://www.youtube.com/watch?v=EjLFUQj8ja0&t=3185s" rel="noopener noreferrer" target="_blank">Dan Buettner</a><a href="https://www.youtube.com/watch?v=Hvg2yuINB30" rel="noopener noreferrer" target="_blank">Dr. Vivek Murthy</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Relationships

The Dr. Hyman Show

Improve Your Relationships For Better Health

Lama Rod Owens navigates discomfort, fear, and self-care as the world enters year three of the pandemic.

10% Happier with Dan Harris

The Upside of Apocalypse | Lama Rod Owens

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60+ min

ASMR

Soothing

Sound only

Premium ASMR

ASMR Wooden Beads

Historian Mary Elise Sarotte tells how NATO expanded into Eastern Europe after the fall of the U.S.S.R, and is now obligated to defend nations near Russia's war in Ukraine. Her book is Not One Inch.

History

Fresh Air

A Crash Course On NATO History

Episode No. 541 of The Modern Art Notes Podcast features artist Shahzia Sikander. This weekend the Museum of Fine Arts Houston opens <a href= "https://www.mfah.org/exhibitions/shahzia-sikander-extraordinary-realities"> "Shahzia Sikander: Extraordinary Realities,"</a> a survey of the first 15 years of <a href= "https://www.shahziasikander.com/">Sikander's</a> career, from roughly the mid-to-late 1980s and until the early 2000s. It was curated by Jan Howard and Marny Kindness, and at the MFAH by Dena M. Woodall. The exhibition will remain on view through June 5, when it will travel to the RISD Museum in Providence, RI. The RISD Museum and Hirmer have published an excellent book of the same title in association with the exhibition. It was edited by Sadia Abbas and Jan Howard. <a href= "https://www.indiebound.org/book/9783777435596">Indiebound</a> and <a href="https://amzn.to/3teF4KC">Amazon</a> each offer it for about $45. Sikander came to prominence by melding Indo-Persian manuscript painting traditions with contemporary life and issues such as feminism, cultural identity, and more. Among the dozens of museums that have presented solo shows of her work are the Perez Art Museum in Miami, the Asian Art Museum in San Francisco, the Smithsonian American Art Museum, and the Museum of Contemporary Art in Tokyo.

Arts

The Modern Art Notes Podcast

Shahzia Sikander

A big new push toward nature conservation (and saving the planet) is based on a simple premise: remove humans from the equation and let nature take its own course.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Male voice

Science

Stuff You Should Know

Chill Out with a Chill Chat on Rewilding & How It Can Save the World

There are a lot of barriers to changing your mind: ego, overconfidence, inertia — and cost. Politicians who flip-flop get mocked; family and friends who cross tribal borders are shunned. But shouldn’t we be encouraging people to change their minds? And how can we get better at it ourselves?

Freakonomics Radio

How to Change Your Mind (Ep. 379 Update)

The SMOL version of an ep about smol precious creatures, we're talkin' slimy little angels with bellies for feet... literally! That's what gastropod means! We've got Dr. Jann Vendetti of the Natural History Museum of LA County to talk with Alie about snail-based beauty products, escargot, urban snails, thousands and thousands of teeth, and whether or not you should adopt a rabbit-sized pet snail.

Ologies with Alie Ward

Smologies #11: SNAILS & SLUGS with Jann Vendetti

We have wanted this woman since the start of Table Manners.. she’s been on the hit list since day one and finally, we have her! The one, the only, Dame Joanna Lumley popped over to Clapham for a vegetable pie & some poached pears and it was quite frankly, absolutely fabulous.Joanna talks to us about growing up in India, being addicted to limes, her love of the Queen & cocktail nights at home. Speaking with experience she talks us through her desert island meal & being Patsy Stone.Whadda woman. Her new TV show ‘Cities of the World' starts tomorrow Thursday 17 March at 9pm <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Table Manners with Jessie and Lennie Ware

S13 Ep 4: Joanna Lumley

In 2001, Campbell's Soup was in freefall: the company's value had halved and employee engagement was at an all time low. Doug Conant knew he could salvage the iconic company, but first, things were going to have to get worse. How he used self-taught leadership, diversity, and inclusion to energize his employees and save Campbell's.

Wisdom From The Top with Guy Raz

The Campbell Soup Company: Doug Conant

When protecting a language is used as justification for war, how can its speakers fight back? A conversation with Russian speakers of the diaspora who are rethinking their relationship to language, identity, and the Russian community.

Rough Translation

The Culture Front

The Minimalists talk about sustainable living with environmentalist Claire Potter, and they answer the following questions: What impact did the pandemic have on our environment with all of the disposable items designed to protect us from infection, and how can we move forward safely with less waste? (01:39) How biodegradable are biodegradable plastics? (06:25) What are the pros and cons of plastic? (07:29) How do we stay motivated and inspire others to live a sustainable, minimalist lifestyle when those around us do not; that is, if we live sustainably but more people live unsustainably, aren’t all of our efforts meaningless? (09:25) What is your perspective regarding sustainability? (11:20) What is the “circular economy”? (12:28) How much does farming crops damage the environment compared to farming meat? (20:22) How do we frame sustainable living to interest non-environmentalists? (28:32) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href= "http://theminimalists.com/support/">minimalists.com/support</a>

Philosophy

The Minimalists

331 | Sustainable Living

The 2019 World Cup-champion U.S. Women’s National Team was arguably the most dominant team ever fielded by the most dominant institution in soccer. But striker Jessica McDonald remembers that for many people, what that team represented off the field was more important than what it accomplished on it, as fans around the world rallied behind the players’ public battle for equal pay. Legends of the women's game — including Julie Foudy, Michelle Akers and Joy Fawcett — look back at the early days of the USWNT, and a gritty fight for equality that had been unfolding behind the scenes for decades.
New episodes coming each Tuesday, through May 17.
To continue supporting journalism like this, visit <a href="http://charlotteobserver.com/payback">charlotteobserver.com/payback</a> or <a href="http://newsobserver.com/payback">newsobserver.com/payback</a> . 
The host of Payback is Alex Andrejev. It's produced by Kata Stevens, Casey Toth, Julia Wall, and executive producer Davin Coburn. The executive producer for iHeartRadio is Sean Titone.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Longshot: Payback

Part 1: The Roach Motel

Jane Campion’s “The Power of the Dog” opens like a classic Western: cattle are herded across the sweeping plains of Montana, with imposing mountains in the distance. But the plot of the film, based on a 1967 novel by Thomas Savage, isn’t exactly a Western. It’s a family drama about two brothers who share in the ranching business but couldn’t be more different, and what happens when one of them brings his new wife and her teen-age son to live on the ranch. “The Power of the Dog” is nominated for twelve Academy Awards, the most of any film this year, including Best Picture, Best Director, and Best Actor. Campion talks with David Remnick about Benedict Cumberbatch’s starring performance; her experience working with Harvey Weinstein, and how #MeToo has changed the film industry; and why she’d really like to direct a comedy. Plus, Caetano Veloso, a living giant of Brazilian music, was recently profiled for The New Yorker by Jonathan Blitzer. The staff writer picks some key tracks from Veloso’s vast catalogue that illuminate his long career.

The New Yorker Radio Hour

Jane Campion on “The Power of the Dog”

We've all been in situations where we experience mixed emotions. Maybe you've felt both joy and sadness during a big life decision, such as whether to purchase a home or accept a job offer. Or maybe you've experienced mixed feelings about the ways the COVID-19 pandemic has shaped your life. Psychologist Naomi Rothman says that while these feelings of ambivalence are uncomfortable, they can also serve us in important ways.

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