452: The New Science on How to End Your Anxiety | Dr. Robin Berzin

Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow. In this episode, we discuss: Robin’s transition to being a mom of 3 kids Writing State Change during the pandemic The need for telehealth Setting limits with your technology Are hyperstimulation and cortisol spikes affecting your REM sleep? Using exercise as a healing mental health practice Moving your body helps release stuck emotions Making time to exercise Why most doctors aren’t prescribing nutrition & exercise The top two foods to cut out from your diet + what you should eat 4 game changing supplements Supplement quality matters & what to look for Why you should be taking methylated B vitamins Robin’s perspective on intermittent fasting What is a keto sprint? Psychedelic medicine for mental health Robin compares her psilocybin experience to her 10-day Vipassana experience Meditate right now! Show sponsors: Just Thrive ultimatehealth at checkout Paleovalley ultimatehealth at checkout Organifi ultimatehealth at checkout Related links: Dr. Robin Berzin - State Change (book) Dr. Robin Berzin's website Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter Parsley Health website Listen to Dr. Robin Berzin previously on TUHP (episode #360) Dr. Mehmet Oz (books) John Hopkins Center for Psychedelic and Consciousness Research Related episodes: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!