Welcome back, sleepyheads. Tonight, we peruse the familiar, grand halls of the Library of Time and discover another dreamy adventure into the distant past awaiting us. 😴  Sound design: crickets, light breeze. 🌾🍃 Narrator: Evangeline Brown 🇬🇧   Support our Sponsors Check out other great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/   Support Us   - Get Sleepy’s Premium Feed: https://getsleepy.com/support/.  - Get Sleepy Merchandise at https://getsleepy.com/store.  - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861.      Connect  Stay up to date on all podcast news and even vote on upcoming episodes!  - Website: https://getsleepy.com/.  - Facebook: https://www.facebook.com/getsleepypod/.  - Instagram: https://www.instagram.com/getsleepypod/.  - Twitter: https://twitter.com/getsleepypod.      About Get Sleepy  Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.      Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps!  Get Sleepy Premium feed includes:  Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Exclusive sleep meditation episodes. Discounts on merchadise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support.    Thank you so much for listening!  Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/.   That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Female voice

Male voice

Soothing

Fictional

Get Sleepy: Sleep meditation and stories

Dreams of a Warrior Queen

I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships. 
We discuss:

How to identify the different attachment styles

The link between childhood experiences and behavioural patterns in adulthood

How to move towards a secure attachment style 

Tools to regulate your nervous system 

How to cultivate healthier relationships with others

Why doing the inner work is as important as setting boundaries with others


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
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Relationships

The Wellness Scoop

How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.

Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego is the author of several bestselling books, Inward, Clarity & Connection, and his new release, Lighter, which comes out in October of 2022.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Diego and Sharon discuss:

The writing of Diego’s new book, Lighter • How this book differs from his previous prose books • Scaling up compassion from personal to transpersonal • The balance of self-care versus activism • Self-love as a doorway to loving others • How to build Structural Compassion • Healing is defined as decreasing the reactions we feel • Authenticity as a flowing state of identity • Slowing down to be how you choose to show up • The Ten Paramis as an expansion of practice • Softening the barrier between formal and non-formal practice  • Cultivating the qualities we lack • Learning to let go via acceptance • The necessity of formal practice of any kind • Unlocking inner creativity • Dipa Ma creating accessibility of practice • Cultivating emotional maturity • Working with difficult emotions • Buoyancy of Mind  • The radiance of S.N. Goenka • Diego meeting Bhikkhu Analiyo • Diego’s guiding lights for connection

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality

Metta Hour with Sharon Salzberg

Ep. 193 – Yung Pueblo

In this remastered episode, let's relax and sleep with this intro to science basics from one of the 19th century's greatest science champions. Also, we learn why water is a liquid! ***Boring Books for Bedtime is on break but we're returning with new readings for sleep on October 10!***   Help us stay 100% listener-supported and ad-free for all! Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read “Science Primers” here: <a href= "https://www.gutenberg.org/ebooks/60289">https://www.gutenberg.org/ebooks/60289</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Science

Boring Books for Bedtime Readings to Help You Sleep

Relaxation Rewind! Science Primers, by Thomas Henry Huxley, Part 1

Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now.  She’s also the author of The Sleep Fix, a book that describes how she overcame insomnia. By reading countless studies and interviewing many experts, Diane discovered strategies that helped her get better quality sleep. Now, she’s sharing those strategies to help other people learn how to fix their sleep problems, too.  Some of the things she talks about in this episode are the biggest misconceptions about sleep, the strategies that help her sleep better, and how to know if you're getting enough sleep.

The Verywell Mind Podcast

140 - The Sleep Fix with ABC News Anchor & Former Insomniac Diane Macedo

When students struggle to focus, follow directions, and stay on task, it may be helpful to consider cognitive load theory. Classroom teacher Jennifer Brinkmeyer’s my guest in this episode to talk about how she’s utilized her research in this area to help students get more done with less mental effort. Cognitive load is a learning theory developed by educational psychologist John Sweller. In this theory, our brains are compared to a computer’s working memory. Just as a computer can only hold so much information in its working memory at a time, so can a brain. There are 3 types of cognitive load to consider: intrinsic, germane, and extraneous loads. Surprisingly to both Jennifer and I, the goal is NOT to minimize all of them! Listen in as Jennifer breaks down how cognitive load theory is applicable in her classroom, and the 3 tips she has for considering cognitive load during instructional time. <a href= "https://truthforteachers.com/truth-for-teachers-podcast/do-more-with-less-using-cognitive-load-theory/"> Click here to read the transcript and participate in the discussion</a> or, <a href= "https://www.facebook.com/groups/truthforteachers/">join our podcast Facebook group here</a> to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Education

Angela Watson's Truth for Teachers

EP264 Help students do more with less effort using cognitive load theory (with Jennifer Brinkmeyer)

Relax with a calming mix of music and natural sounds. From midwinter on the English coast to the floodplains of Central Brazil via an Oxfordshire canal and a Somerset millpond, this month's mix focuses on birds.Includes listener recordings made by Michael Bawtree and Paul Miles, BBC Natural History Unit recordings from Tim Bevan and Paul Reddish, and several made by sound recordist Chris Watson.

Relaxation

Nature sounds

Slow Radio

Sounds of the Earth - January

More platforms - https://link.chtbl.com/nature-musicRe-launched Patreon in order to make more podcasts public. All episodes will be available for everyone, so there is no need in becoming a patron. Use RSS and paste it into your Podcast app. Some apps will be able to recognize it even if you paste it into the search bar.https://www.patreon.com/bestclassicalmusic

60+ min

Thunderstorm

Rain

Deep sleep

Sound only

This rss has been deleted

Thunderstorm with Heavy rain sounds for Sleep Study and Relaxation, Ambiance [3 Hours]

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Inspirational

The Mindful Movement Podcast and Community

Improve your Sleep and Improve your Life with Devin Burke

Leadership strategist and business speaker Greg McKeown is the author of two New York Times-bestselling books: Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier To Do What Matters Most. The core of McKeown's philosophy of "Essentialism" is to identify what is absolutely essential — and then work to prioritize that, and eliminate everything else. McKeown encourages readers to recognize the trade-offs inherent in trying to "do it all so you can have it all." His framework is helpful for every important decision — in both the professional arena, and the personal.

Business

Wisdom From The Top with Guy Raz

Effortless: Greg McKeown

Happy New Year to all! Is it too late to say that? How are you? How is the year treating you? I hope it's treating you great, here's a little mix opening a new season! You've caught me a bit busy but I'm trying to make time for everything (the bad thing is that I can't split myself yet...). I don't have much to comment this time, I hope you enjoy this mix and see you in the next one! Love you all! Let's get stuff done! Tracklist: 0:00 xander., Chris Mazuera - Alarm Clock 3:02 Living Room, Viktor Minsky - Champs De Lavande 5:16 iamalex, Felty, juniorodeo - Dreaming 7:03 Hanz - Dawn 9:23 xander. - Love Stories 12:38 Pandrezz, sadtoi - Plasticine 15:03 H.1 - Flowering 17:59 Howie Lee, Kupla - Birdy Island - Kupla Remix 19:59 Dontcry, Casiio - Moondust 22:09 Hoffy Beats, Enluv - Leaving Earth 24:58 Loafy Building, Yestalgia - High Flying 27:10 ENRA - Haven 29:09 iamalex, Felty - Summer Rain 31:29 Towerz - last walk 33:56 Stan Forebee - Cold Fire 36:57 steezy prime, cxlt - shooting star 39:53 Lilac - Dreams of Lavender 42:08 cxlt. - Close Your Eyes 44:51 Aviino - Sketchbook Memory 48:36 Bamf - Curly Hair Playlists: bamf.biglink.to/Playlists Discord: bit.ly/BamfDiscord Contact: bamfwav@gmail.com Instagram/Twitter: itsBamf

Bamf Radio - Lofi and Chill

Cozy Day - Lofi HipHop Mix

Earlier this month, two acclaimed musicians—Questlove and Maggie Rogers—joined The New Yorker’s Kelefa Sanneh live onstage for a conversation that probed at an essential question for musicians and music lovers alike: How can music provide a spiritual experience, and how do we sustain that feeling in our lives? Questlove—the co-founder of the Roots and the musical director of the “Tonight Show”—was one of Rogers’s professors while she was an undergraduate at New York University, and the two have stayed in touch. Rogers received a 2019 Grammy nomination for Best New Artist, after the release of her début album, “Heard It in a Past Life.”
Onstage, both musicians reflected on the space that the pandemic has given them to turn inward, finding a more sustainable path in their careers. “Music is not a job, it’s a way of being,” Rogers said, to which Questlove laughed. “I’m glad you know that at twenty, because I had to learn that at fifty,” he said.
Rogers also performed songs off her new album, “Surrender.”

Arts

The New Yorker Radio Hour

Why Play Music: A Conversation with Questlove and Maggie Rogers

In Part 2, Bill Simmons, Chris Ryan, and Sean Fennessey run through the categories for Paul Thomas Anderson’s ‘Boogie Nights’. This is a high fidelity podcast, you know what that means? That means this is the highest quality fidelity. Hi-Fi. Those are two very important things to have in a podcast.

Producer: Craig Horlbeck
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The Rewatchables

‘Boogie Nights’ (Part 2) With Bill Simmons, Chris Ryan, and Sean Fennessey

The Ringer’s Bill Simmons, Chris Ryan, and Sean Fennessey are blessed with one special thing: Paul Thomas Anderson’s ‘Boogie Nights’, starring Mark Wahlberg, Burt Reynolds, Julianne Moore, and John C Reilly. In Part 1, the guys break down why they love the film, dive deep into the characters, and discuss the history of how the film was made.

Producer: Craig Horlbeck
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‘Boogie Nights’ (Part 1) With Bill Simmons, Chris Ryan, and Sean Fennessey

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

The Wellness Mama Podcast

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back asleep after waking up in the middle of the night (~12:17) - Why you should exercise 4 to 6 hours before bed (~25:56) - The link between hydration and sleep (~27:47) - How to get back on track after night of poor sleep (~29:19) - How your sleep position can affect your quality of rest (~42:09) Referenced in the episode: - Harris' book, The Women's Guide to Overcoming Insomnia. - Learn more about the Sleep-Wake Disorders Center at Montefiore Medical Center. - Read more about the American College of Physicians (ACP) recommendation for cognitive-behavioral therapy as first-line therapy for insomnia. - CBT-i Coach app - Sleepio - mbg Podcast episode #245, with James Nestor & his book Breath. - Harris' grounding exercises on Instagram. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The mindbodygreen Podcast

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM

In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.        Listen out for: - How to use sleep as a way to boost your productivity & cognitive performance. - How to know if you are sleeping enough. - How to calculate your bedtime.  - Why your body requires more sleep at certain points. - Can you recover from illnesses faster with more sleep? - How coffee and alcohol affect your sleep. - What a nap-a-latte is and how it helps you sleep.   ABOUT DR. MICHAEL BREUS Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.      Bonus:                                                                          - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

The Mindvalley Podcast

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

Today we explore some of the themes discussed in The Fall by Albert Camus.   <a href= "http://www.philosophizethis.org">www.philosophizethis.org</a> :)

Philosophy

Philosophize This!

Episode #170 ... Albert Camus - The Fall

From hippie culture to the first personal computers, Stewart Brand has been key to some of the most groundbreaking movements of the last century. This hour, he reflects on his life and career.

Culture

TED Radio Hour

Stay Hungry, Stay Foolish

In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health. We discuss how to determine and use your individual light sensitivity to determine the optimal sleep-wake cycle for you. We also discuss how to combine your light viewing and waking time with the timing of your food intake and exercise in order to maximize mental and physical functioning. Dr. Hattar is credited with co-discovering the neurons in the eye that set our circadian clocks and regulate mood and appetite. He explains why even a small shift in daylight savings leads to outsized effects on our biking because of the way that our cells and circadian clocks integrate across many days. And he offers precise tools to rapidly adjust to jetlag, shift work, and reset your clock after a late night of work or socializing. This episode is filled with cutting-edge data on the biological mechanisms of human physiology and practical tools for people of all ages.  For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Introducing Dr. Samer Hattar, Ph.D. (00:02:33) Sponsors: AG1, LMNT (00:06:15) Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”  (00:14:30) Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin (00:18:55) What Blind People See  (00:20:15) When, How & How Long to View Light for Optimal Sleep & Wakefulness (00:30:20) Sunlight Simulators, Afternoon Light Viewing, Naps (00:33:48) Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed  (00:38:33) How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test (00:42:16) Viewing Light in Middle of Day: Mood & “Light Hunger” (00:44:55) Evening Sunlight; Blueblocker Warning (00:48:57) Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness (00:53:58) Screens at Night (00:56:03) Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning (01:01:05) The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules (01:05:05) Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus (01:07:19) Why Do We Sleep? (01:08:17) Effects of Light on Appetite; Regular Light & Meal Times (01:18:08) Samer’s Experience with Adjusting Meal Timing (01:22:51) Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition (01:30:15) Age-Related Changes in Timing of Mental & Physical Vigor   (01:31:44) “Chrono-Attraction” in Relationships; Social-Rhythms (01:33:40) Re-setting Our Clock Schedule; Screen Devices Revisited (01:37:50) How Samer Got into the Study of Light  (01:39:33) Clock Gene mRNAs & More Accurate Biomarkers (01:41:08) Light as Medicine (01:42:48) ADHD (Attention-Deficit Hyperactivity Disorder)  (01:43:35) How to Beat Jetlag: Light, Temperature, Eating (01:50:44) Vigor: The Consequence of Proper Timing  (01:52:15) Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap (01:54:10) Melatonin, Pineal Calcification (01:55:25) Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction (01:59:08) Daylight Savings: Much Worse Than It Might Seem  (02:05:27) Eye Color & Sensitivity to Light, Bipolar Disorder (02:09:28) Spicy Food, Genetic Variations in Sensory Sensitivity  (02:10:52) Synthesizing This Information, Samer on Twitter, Instagram (02:13:00) Conclusions, Ways To Support the Huberman Lab Podcast & Research Title Card Photo Credit: Mike Blabac Disclaimer

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