<a href="https://twitter.com/arthurbrooks">Arthur Brooks</a> is a social scientist, professor at Harvard University, columnist for <a href="https://www.theatlantic.com/">The Atlantic</a>, president of <a href="https://www.aei.org/">The American Enterprise Institute</a>, and author of 12 books, including his latest, <a href="https://www.amazon.com/dp/B07C663R28/?tag=maxluga-20">Love Your Enemies: How Decent People Can Save America from the Culture of Contempt</a>. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: <a href="http://thegeniuslife.com">http://thegeniuslife.com</a>

Psychology

The Genius Life

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

“We need to see each other.”
Justin Hampton
Meteorology Professor, Operation Calculus Instructor, Tutor
“Look at the prospects of what math can do for them…” 
#Shoutout to South Side Prep! This week, we are joined by Brooke’s high school classmate, Justin Hampton! Justin reflects on his elementary and high school experiences on the south side of Chicago, the culture shock he experienced attending VU (and being one of the few Black students in classes and on the baseball team), and how his affinity for math and meteorology created the conditions for a perfect career. 
“I am one of three Black educators in my building…”
After a phone call with his brother, followed by a whirlwind interview process, Justin has spent the last decade in Decatur, IL, embracing the small town life while making an incredible impact with Project Calculus ($11,000,000 in academic based scholarships have been awarded so far). As a nontraditional educator, Justin realizes that the ultimate goal is for students to achieve, and this sometimes gets lost in translation when doing the day to day tasks. He also recognizes the importance of building relationships with students and emphasizing the power of choice and options when discussing college.

Education

Black Educators Matter: Project 500 Podcast

Operation Calculus

The Ringer's Bill Simmons is joined by Mallory Rubin to discuss the relationship between the Ravens and Lamar Jackson seemingly hitting rock bottom, the four likeliest contenders to trade for Lamar, whether the Ravens will push for a trade before the NFL draft, where Lamar ranks among the current top QBs, and more (2:53). Then, Bill talks with Kevin Wildes of Fox Sports about rumors of the Patriots being interested in trading for Lamar, the relationship between Bill Belichick and Patriots ownership, and the Warriors' ideal playoff opponent (42:47) before they fire up one of America's favorite segments, Half-Baked Ideas (1:13:26)!

Host: Bill Simmons
Guests: Mallory Rubin and Kevin Wildes
Producer: Kyle Crichton
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Sports

The Bill Simmons Podcast

The Lamar Sweepstakes With Mallory Rubin. Plus, Half-Baked Ideas With Kevin Wildes.

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect with their bodies, the importance of blood sugar, and easy hacks to manage it. In this open and inspiring conversation, Jessie opens up about experiencing episodes of difficult mental health during her 20s, dealing with loneliness, the practices that helped her move forwards slowly and gradually, how she discovered the power of managing her blood sugar levels for her mental and physical health; as well as the mindset shifts, self-care tools and non-negotiables habits that helped her get to a happier and healthier place.They discuss:

The accident which triggered episodes of difficult mental health

Loneliness and not-relating to others

The practices Jessie used to gradually move forwards day by day

Why our daily, lifestyle choices impact our health much more than our genetics

Discovering the link between mental health and blood glucose levels

Glucose and blood sugar 101

Unrelenting perseverance to pursue her passion

The power of small lifestyle changes

Jessie’s non-negotiable habits for feeling her best

Links:

Jessie’s book Glucose Revolution


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Wellness Toolkit for this episode


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Health

The Wellness Scoop

Jessie Inchauspé: How balancing her blood sugar changed her life

The Commanders are finally getting a new owner and Dan Snyder is out (00:00:00- 00:13:23). We talk about the NFL Head Coach Picture (00:13:23- 00:26:53). Hot Seat/Cool Throne (00:26:53-00:44:13). Stavros Halkias joins us to break down his angst over Lamar and the Ravens break up, NBA and more (00:44:13-01:46:13). We finish with guys on chicks (01:46:13-02:00:23). You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/PardonMyTake">barstool.link/PardonMyTake</a>

Pardon My Take

Lamar Jackson Talk With Stavros Halkias, Dan Snyder Selling The Team, NFL Coach Picture, Hot Seat/Cool Throne + Guys On Chicks

Today's artsy investigation takes a look into the WHY and HOW behind "ART and JOY", and oh so much more. If you've ever wanted to write a book but aren't sure how to get started, or you're curious about why I made the jump from adult art books to kids' books, all of the answers await!

Arts

The Jealous Curator : ART FOR YOUR EAR

ON THE CASE (EP 4) : the story behind the story

Zach and ESPN's Tim MacMahon look at the play-in race in the West amidst the Mavs' struggles and LeBron's return. Plus, they offer a broad look at the All-NBA picture.  
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The Lowe Post

Tim MacMahon

A couple with adult children want to start using apps together. The kids know their mom is bi, but they don’t know about the open relationship. What happens if their kid sees them on one of the apps? 
Some people need sexy costumes for their scene. Some people need toys or bondage gear. This lady needs a large quantity of blood. 
On the Magnum, have you ever thought about how awkward it would be to have to act in a sex scene? Dan brings on Intimacy Coordinator Jessica Steinrock to explain her profession, how she ensures safety for the actors, and keeps the steamy sex scenes you love ethical. Is the TV/Film industry actually getting its shit together? Probably not! But this is a step in the right direction. 
And a lesbian wonders if her relationships always go down in flames because she is *too* understanding and non-judgmental. 

Q@Savage.Love. 206-302-2064

This episode is brought to you by the Meridian Trimmer, the very best tool to trim your body hair. Go to MeridianGrooming.com and use the code SAVAGE for an exclusive 15% off. 
This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at Squarespace.com/Savage and if you want to buy it, use the code Savage for a 10% off your first purchase.
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Relationships

Savage Lovecast

Savage Lovecast Episode 857

On episode 434 of Spittin’ Chiclets, the guys are joined by Dave King. Kinger joined (01:08:43 - 02:11:06) to discuss his coaching career, coaching Biz, coaching in Russia, and tons more. But first, the guys open the show talking about their weekends and the upcoming events. Are the LA Kings a tough matchup for Connor McDavid and the Edmonton Oilers? The boys broke it all down. The fellas also discuss the future of the Capitals, the Frozen Four, Pasta getting 50 and tons more. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit <a href="https://barstool.link/schiclets">barstool.link/schiclets</a>

Spittin Chiclets

Spittin' Chiclets Episode 434: Featuring Dave King

Guest Eve Rodsky is the author of the bestselling book "Fair Play," a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship. In this episode, Dr. Solomon and Eve discuss the problem of invisible domestic labor, especially for women and mothers, and explore how we can reimagine family life to create a more equitable and healthy future for all. Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky:<a href="https://bookshop.org/p/books/fair-play-a-game-changing-solution-for-when-you-have-too-much-to-do-and-more-life-to-live-eve-rodsky/12084091?ean=9780525541943" rel="noopener noreferrer" target="_blank">https://bookshop.org/p/books/fair-play-a-game-changing-solution-for-when-you-have-too-much-to-do-and-more-life-to-live-eve-rodsky/12084091?ean=9780525541943</a> Fair Play Card Deck:<a href="https://www.fairplaylife.com/the-cards" rel="noopener noreferrer" target="_blank">https://www.fairplaylife.com/the-cards</a> Fair Play Documentary:<a href="https://www.fairplaylife.com/documentary" rel="noopener noreferrer" target="_blank">https://www.fairplaylife.com/documentary</a> Subscribe to Dr. Solomon’s Newsletter:<a href="https://dralexandrasolomon.com/subscribe/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/subscribe/</a> Submit a Listener Question:<a href="https://form.jotform.com/212295995939274" rel="noopener noreferrer" target="_blank">https://form.jotform.com/212295995939274</a> Take Dr. Solomon's "Relationship Superpower" Quiz:<a href="https://dralexandrasolomon.com/rsa-quiz/" rel="noopener noreferrer" target="_blank">https://dralexandrasolomon.com/rsa-quiz/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Reimagining Love with Dr. Alexandra Solomon

Gender, Family, & the Home: Why "Fair Play" Helps Our Relationships Thrive with Eve Rodsky

A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we  cry FOWL? (we're so sorry) Thanks to Katherine Flegal for helping Mike with this episode! Support us:<ul><li><a href='https://www.patreon.com/maintenancephase'>Hear bonus episodes on Patreon</a></li><li><a href='https://paypal.me/maintenancephase'>Donate on PayPal</a></li><li><a href='http://tee.pub/lic/maintenancephase'>Get Maintenance Phase T-shirts, stickers and more</a></li><li><a href='https://www.aubreygordon.net/myths'>Buy Aubrey's book</a></li><li><a href='https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897?ign-itscg=30200S&ign-itsct=podcast_box'>Listen to Mike's other podcast</a></li></ul>Links!<ul><li><a href='https://www.nature.com/articles/s41591-022-01968-z#Sec12'>Health effects associated with consumption of unprocessed red meat: a Burden of Proof study</a></li><li><a href='https://www.acpjournals.org/doi/10.7326/m19-1621'>Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium</a></li><li><a href='https://www.tandfonline.com/doi/abs/10.1080/02652039509374306?journalCode=tfac19'>Present status of the aflatoxin situation in the Philippines</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/4594123/'>The role of natural consequences in the changing death patterns</a></li><li><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/'>Dietary Protein and Amino Acids in Vegetarian Diets—A Review</a></li><li><a href='https://n.neurology.org/content/96/15/e1940'>Quality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke</a></li><li><a href='https://www.bmj.com/content/363/bmj.k5094/rapid-responses'>Parachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trial</a></li><li><a href='https://www.nytimes.com/2007/09/16/magazine/16epidemiology-t.html?_r=1&pagewanted=all'>Do We Really Know What Makes Us Healthy?</a></li><li><a href='https://aleph-2020.blogspot.com/2019/05/the-observational-evidence-has-major.html'>Observational evidence does not necessarily imply causation</a></li><li><a href='https://www.jeffnobbs.com/posts/the-problem-with-observational-studies-epidemiology'>The Problem with Observational Studies (Epidemiology)</a></li><li><a href='https://www.nursingcenter.com/cearticle?an=00017285-201907000-00004&Journal_ID=260871&Issue_ID=5055786'>Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’t</a></li><li><a href='https://pubmed.ncbi.nlm.nih.gov/27095224/'>The rise, the fall and the renaissance of vitamin E</a></li></ul>Thanks to <a href='https://freesound.org/people/Doctor_Dreamchip/'>Doctor Dreamchip</a> for our lovely theme song!<a rel="payment" href="https://www.patreon.com/maintenancephase">Support the show</a>

Maintenance Phase

"Forks Over Knives": Is a Vegetarian Diet Better For You?

Erotic 80s began with a prologue about the short lived heyday of the X rating, pornography, and feminism. Erotic 90s begins with a prologue about the disastrous rollout of NC-17 –the X rating’s replacement – and the evolving state of both porn and feminism at the dawn of the 90s. Topics include David Lynch, Harvey Weinstein, “pro-porn” feminism, “the new morality,” video stores, Magic Johnson, date rape, and much more. 
 
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History

You Must Remember This

Prologue: Porn, Feminism & the folly of NC-17 (Erotic 90’s, Part 1)

Awaken Your Spirit l Inner Guidance & Mental Clarity l Subconscious Mind Programming

Ambient

Relieve stress

Soothing

Relaxation

Deep sleep

Unguided

60+ min

Meditation music. Peaceful calm music 528, 432 Hz

Welcome back! This time I've arrived on time hehe, on February 26th I turned 28 and as usual I always celebrate it with a mix and a new song, fortunately there are both. This mix is different from the ones I used to do because until now I only included songs that I liked, this time they are new songs but also songs that I usually listen to. Thank you very much to all the people for congratulating me, I won't be too long, enjoy this mix and see you in the next one. Love you all 💕💕Farewell,Bamf.Playlists: <a href="https://bamf.biglink.to/Playlists">https://bamf.biglink.to/Playlists</a>Contact: <a href="mailto:bamfwav@gmail.com">bamfwav@gmail.com</a>Instagram/Twitter: itsBamfTracklist0:00 Philanthrope - Relax3:20 The Boulevard Connection - Haagen-Daz7:30 xander., Søren Søstrom - Bliss10:37 Kainbeats - Fragility12:27 Alejo, Plusma - Waiting14:25 BluntOne, Baen Mow - Sugarcoat15:53 Casiio, Dontcry - Far Away18:05 Kupla - Puzzles20:09 Sleepermane, Dontcry - Memory Lane22:02 Raimu - Hold Tight, We're Leaving24:46 Chau Sara - Albion27:09 Plant Guy - Remembrance29:30 Vindu - Inner Peace31:30 Chau Sara - Garden of Adar33:33 ENRA - Ink35:40 Leavv - Zenith38:16 Tonion, xander. - Snow In April41:57 ENRA - Lovespell44:23 Green Falcon, BluntOne, Dario Lessing - Horus48:29 Casiio, Sling Dilly - Homesick50:10 amies - Healing52:10 mell-ø, Ambulo - Gloom54:13 Bamf - Idyllic

Piano

Bamf Radio - Lofi and Chill

Idyllic - Lofi Hiphop Mix

Allow your mind and body to calm down as you enjoy the soothing trains in the distance pass by. There's always been something peaceful about the sound of distant trains. And the kids love them! Presented by Sound Therapy.

Sound only

Sleep and Relaxation Sounds

Soothing Distant Train Sounds for Mind Relaxation

Follow our ad-free Rain Playlist here: <a href="https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056" rel="nofollow">https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056</a>--- Listen to our ad-free podcast "ASMR Sessions":  Spotify: <a href="https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1" rel="nofollow">https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1</a>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570" rel="nofollow">https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570</a>Google podcasts: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==" rel="nofollow">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==</a>--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear the river flowing. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Nature sounds

Green noise

ASMR Rain Recordings

River Sounds for Relaxation and Sleeping | 2 Hour White Noise

Enjoy the hypnotic crashing of waves on rocks. Listening to this for even a few minutes will bring you to a calmer state of mind and help you relax! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=wATW85Biu2c">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sounds of a river, running  creek, babbling brook and gentle ocean waves. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Waves

Relaxing White Noise

Ocean Waves Crashing on Rocks 8 Hours | White Noise To Help You Relax

Relax and fall asleep to the sounds of rain and meditation music. 1 hour

Rain

Simply ASMR and Sleep

SLEEP: Rain + Meditation Music

You might think materials are a bit boring and inconsequential but without them we would still be living in the stone age. Brian Cox and Robin Ince are joined on stage by material scientists Mark Miodownik and Anna Ploszajski and comedian Ed Byrne to discover the life changing materials that are hidden in plain sight. Which materials have made us human? Which materials do we completely depend on? And how will materials shape our future?

Producer: Caroline Steel
Executive Producer: Alexandra Feachem

Science

The Infinite Monkey Cage

Magic Materials

William was charging North. If he was going to hold on to his new kingdom, he had to counter this threat in person.

The world's largest sleep library