Tonight’s reading comes from, French &
English. Written by Philip Gilbert Hamerton and published in 1889, this book
provides a comparison between the French & English during the second half
of the 19th century. 

 

 My  name is Teddy and I aim to help people
everywhere get a good night’s rest. Sleep is so important and my mission is to
help you get the rest you need. The podcast is designed to play in the
background while you slowly fall asleep. 


Thank you to everyone who shared their words of
gratitude with me during the week. 





 
If you appreciate the podcast, please leave a
review as it is extremely helpful in allowing me to help reach more people who
need rest. Even one sentence helps out.  
 
 
 
As always, a thank you to everyone who supports me on Patreon or Anchor with a
monthly financial contribution.  I’m ever so grateful for your financial contribution to the podcast.   
The podcast is free and it’s thanks to your support, that allow me to bring out
more episodes for those who need them. 
  
 If you’re a regular listener of the show and want to
say thank you, a great way to support the show is to become a Patreon or
Sponsor at BoreyoutoSleep.com. I am grateful for everyone who sponsors the show
with a financial contribution, regardless of how small that may be. Every
contribution helps me bring out more episodes to allow people everyone to get a
good nights rest. 
 
If you would like, you can also say hello at Boreyoutosleep.com where you can support the
podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find
me on Facebook by searching Bore you to Sleep Podcast.
 
A fantastic way to say thank you is to leave a review
or share the podcast with a friend. These are fantastic ways for me to help
others and the greatest compliment I can receive. 
In the meantime, lie back, relax and enjoy the readings. Sincerely.
Teddy
 








































 
 






--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/boreyoutosleep/support" rel="payment">https://podcasters.spotify.com/pod/show/boreyoutosleep/support</a>

Rambling

Bore You To Sleep - Sleep Stories for Adults

Sleep Story 242 – French & English

Jason Karp was living what he thought was a successful life in his 20s. He graduated near the top of his class from the Wharton School of the University of Pennsylvania, and was well on his way to becoming a successful hedge fund manager. But when he noticed a series of health issues cropping up - including the frightening diagnosis that he would go blind by the age of 30 - he made a series of life-altering decisions focused on his health and wellness. On this episode Karp dives deep into the changes he made that saved his life, and offers valuable insights into what you can do to live a healthier life. Karp is the Founder and CEO of HumanCo., a private holding company that invests in and builds brands focused on healthier living and sustainability, including Snow Days, Cosmic Bliss, and Against The Grain. He also co-founded Hu Products and Hu Kitchen, and Hu is now one of the fastest growing snacking companies in the U.S. with a strict focus on transparent, simple ingredients to help everyone live a healthier life. Prior to founding Hu, Karp was the founder  CEO of Tourbillon Capital Partners, an investment fund that managed over $4 billion. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a href= "https://fs.blog/membership/">https://fs.blog/membership/</a> Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a href= "https://fs.blog/newsletter/">https://fs.blog/newsletter/</a> Follow Shane on Twitter at: <a href= "https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a> Our Sponsors: <a href="https://www.metalab.com/">MetaLab</a>: Helping the world’s top companies design, build, and ship amazing products and services. <a href="https://www.metalab.com" target="_blank" rel= "noopener">https://www.metalab.com</a> <a href="https://aeropress.com/">Aeropress:</a> Press your perfect cup, every time. <a href="https://aeropress.com" target= "_blank" rel="noopener">https://aeropress.com</a>

Health

The Knowledge Project

#163 Jason Karp: Live A Healthier Life

Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Yes, they can. But the key is through your understanding of yourself, and of your partner. When you develop true understanding and empathy for your differences, you can create profound connection, and a genuinely secure and healing relationship for both of you.   This episode is going to show you how. If you’re in an <a href= "https://www.growingself.com/when-anxious-meets-avoidant">anxious-avoidant relationship</a>, or have been in one before, I hope it helps you understand these dynamics from a new perspective, and empowers you to move toward greater connection and security.   xoxo, <a href= "https://www.growingself.com/about-growing-self/">Dr. Lisa Marie Bobby</a> <a href= "https://www.growingself.com">GrowingSelf.com</a>   P.S. — For more free  advice about how to develop secure relationships (with yourself and others), check out my <a href="http://v">“healthy relationships” collection</a>.

Relationships

Love, Happiness and Success with Dr. Lisa Marie Bobby

When Anxious Meets Avoidant

This episode is brought to you by <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a>, <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, and <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>. How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life. In today’s episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress. Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease. Susan David, PhD, is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse.  Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.  Paleovalley is offering my listeners 15% off their entire first order at <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">paleovalley.com/hyman</a>. Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>. InsideTracker is offering my community 20% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Full-length episodes of these interviews can be found here:<a href="https://drhyman.com/blog/2022/12/28/podcast-ep651/" rel="noopener noreferrer" target="_blank">Dr. Elissa Epel</a><a href="https://www.youtube.com/watch?v=UsxujY_JIEo" rel="noopener noreferrer" target="_blank">Dr. Susan David</a><a href="https://drhyman.com/blog/2020/04/08/podcast-ep102/" rel="noopener noreferrer" target="_blank">Gabrielle Bernstein</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Psychology

The Dr. Hyman Show

Simple Methods To Reduce Stress

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. 
Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. 
You can order my new book 8 RULES OF LOVE at <a href="http://8rulesoflove.com/">8rulesoflove.com</a> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to <a href="http://jayshettytour.com/">jayshettytour.com</a> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">03:18 How can we learn to quantify the worst things in our life?</li>
<li aria-level="1">06:45 Dealing with PTSD alone and the symptoms that come with it</li>
<li aria-level="1">11:14 Having the remarkable ability to disassociate and using it your advantage</li>
<li aria-level="1">12:25 The trick to becoming a successful businessman and what history can teach us</li>
<li aria-level="1">15:56 Top 3 things to focus on when you want to start your own business</li>
<li aria-level="1">18:25 The GoDaddy story - how it started, success, and making a difference</li>
<li aria-level="1">25:42 What have been the biggest failures in your life?</li>
<li aria-level="1">26:38 Tapping into psychedelics to help deal with self reform</li>
<li aria-level="1">32:29 Believe in yourself and always have fun</li>
<li aria-level="1">38:39 Bob on Final Five   </li>
</ul>
Episode Resources
<ul>
<li aria-level="1">Bob Parsons | <a href="https://bobparsons.com/">Website</a></li>
<li aria-level="1">Bob Parsons | <a href="https://www.instagram.com/drbobparsons/">Instagram</a></li>
<li aria-level="1">Bob Parsons | <a href="https://www.linkedin.com/in/bobparsonsgodaddy">LinkedIn</a></li>
<li aria-level="1">Bob Parsons | <a href="https://twitter.com/drbobparsons">Twitter</a></li>
<li aria-level="1"><a href="https://yamww.com/">YAM Worldwide</a></li>
</ul>
 Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On Purpose with Jay Shetty

Bob Parsons ON: How to Be Present & Not Fear the Future

Do you ever feel like you're just marching through your content, trying to get it done? Like your students are just regurgitating it back, but not really learning it? Would you love to design deeper learning experiences in your classroom, but you're just not sure how? This episode may have some answers for you. I talk with Sarah Fine, co-author of the book In Search of Deeper Learning, about the specific elements found in classrooms that offer richer, more engaging learning experiences for students, and how you can apply those elements to your own teaching. <hr /> Thanks to <a href="https://cultofpedagogy.com/everfi" target="_blank" rel="noopener">EVERFI</a> and <a href= "https://www.giantsteps.app/" target="_blank" rel="noopener">Giant Steps</a> for sponsoring this episode.

Education

The Cult of Pedagogy Podcast

208: What Is the Secret Sauce for Deeper Learning?

Rin helps you sleep by trying to help a budding youtuber find their way.

Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link <a href="https://www.silkpodcasts.com/" rel="nofollow" target="_blank">https://www.silkpodcasts.com/</a>

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Black Lives Matter. More resources here- w. Here is a list of Anti-racism resources- <a href="http://bit.ly/ANTIRACISMRESOURCES" rel="nofollow" target="_blank">http://bit.ly/ANTIRACISMRESOURCES</a>

Help to support the people of Ukraine <a href="https://www.npr.org/2022/02/25/1082992947/ukraine-support-help" rel="nofollow" target="_blank">https://www.npr.org/2022/02/25/1082992947/ukraine-support-help</a>

Here is one place you can find support <a href="https://www.crisistextline.org/" rel="nofollow" target="_blank">https://www.crisistextline.org/</a> There are more global helplines here <a href="https://linktr.ee/creatorselfcare" rel="nofollow" target="_blank">https://linktr.ee/creatorselfcare</a>

<a href="https://www.aquatru.com/" rel="nofollow" target="_blank">AquaTru</a>- AquaTru is a 4-stage countertop purifier that works with NO installation or plumbing. Its patented Ultra Reverse Osmosis technology is certified to remove 80 of the most harmful contaminants, including chlorine, fluoride, lead, arsenic, PFAS, nitrates, and many more. And it’s the same technology used by all the major bottled water brands. Use promo code SLEEP for 20%!!! off at <a href="https://www.aquatru.com/" title="aquatru dot com" rel="nofollow" target="_blank">aquatru.com</a>.

<a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">Helix Sleep</a>- Just go to <a href="https://helixsleep.com/sleep" rel="nofollow" target="_blank">helixsleep.com/sleep</a>, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

<a href="https://www.zocdoc.com/sleep" title="zocdoc dot com slash sleep" rel="nofollow" target="_blank">Zoc Doc</a>- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at <a href="https://www.zocdoc.com/sleep" title="zocdoc dot com slash sleep" rel="nofollow" target="_blank">zocdoc.com/sleep</a>.

<a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">Air Doctor</a>- Just go to <a href="https://www.airdoctorpro.com/" rel="nofollow" target="_blank">https://www.airdoctorpro.com/</a> and use promo code SLEEP and you’ll receive a 35% discount.

Become a patron and get sweet bonus content from the show! <a href="https://www.patreon.com/sleepwithme" rel="nofollow" target="_blank">https://www.patreon.com/sleepwithme</a>

Sleep With Me

1158 - Mystery Sampler | Make Great Pets E7

Three people, and one animal, who know the path their lives will take until, suddenly, they don’t.

Culture

This American Life

765: Off Course

As a child, I didn’t think I was a “math and science” person. But you know what I did like? Robots. Robotics would have been an easy inroad into science, technology, engineering, and math (STEM) practices that would have piqued my interest in a way the regular school curriculum didn’t. If I’d been able to experiment with robotics in school, I might have unlocked an entirely new passion apart from the reading/writing skills I was far more comfortable with. I might have begun to see myself as a person who could take an active role in experimentation, problem-solving, teamwork, and leadership. While most of us as educators didn’t get the opportunity to experience robotics and STEM projects when we were kids, we do have the opportunity to have fun experimenting with these challenges NOW alongside students. In fact, being brand new to the ideas can help you practice being a fellow learner with kids and experience the joy of making new discoveries together. If you’re intrigued, listen in on my conversation with Jason McKenna. He’s sharing how exposing kids to STEM opportunities can change the way they think about themselves and transform their engagement in school. Jason has over 20 years of classroom experience implementing STEM programs and robotics competitions for students at all levels. He now works as the Director of Global Educational Strategy for <a href="https://www.vexrobotics.com">VEX Robotics</a>, so his job is to oversee all curriculum development and classroom integration for the company. He’s also the author of the book, “<a href= "https://amzn.to/3G0sFzH">What STEM Can Do for Your Classroom: Improving Student Problem Solving, Collaboration, and Engagement</a>.”  VEX makes it possible and affordable for students to explore educational robotics so they can experience autonomy and get comfortable with the process of iteration. The curriculum makes it super simple for ANY classroom teacher to bring robotics into the classroom. Go to <a href= "https://www.vexrobotics.com">VEXrobotics.com</a> to learn more, and listen in to learn why robotics might be just the thing you need to help students get more deeply engaged in learning. <a href= "https://truthforteachers.com/truth-for-teachers-podcast/unlocking-new-ways-to-see-learning-through-stem/"> Click here to read the transcript and participate in the discussion</a> or, <a href= "https://www.facebook.com/groups/truthforteachers/">join our podcast Facebook group here</a> to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Angela Watson's Truth for Teachers

EP274 Unlocking new ways to see learning—and ourselves—through STEM practices (w/ Jason McKenna)

Saïd Sayrafiezadeh joins Deborah Treisman to read and discuss “Ill Seen Ill Said,” by Samuel Beckett, which was published in The New Yorker in 1981. Sayrafiezadeh is the author of a memoir and two story collections, the most recent of which, “American Estrangement,” was published in 2021.

Prose

The New Yorker: Fiction

Saïd Sayrafiezadeh Reads Samuel Beckett

Believing in oneself and fully committing to one’s own artistic impulses without regard to outside opinions is the unattainable goal […]

Arts

Vantagepoint Radio

EP 149 – GRAFFITI EGYPT

It's contract renegotiation time at the station.

Weather: “Peculiar Little Town“ by <a href="https://echoesofaphelion.bandcamp.com/" target="_blank">Echoes of Aphelion</a>

Original episode art by <a href="http://www.jessica-hayworth.com/" target="_blank">Jessica Hayworth</a>

<a href="http://welcometonightvale.com/transcripts" target="_blank">Read episode transcripts</a>

Our new podcast, <a href="http://audible.com/unlicensed" target="_blank">UNLICENSED, available now! </a>

<a href="http://welcometonightvale.com/live" target="_blank">2023 US TOUR DATES</a> for “The Haunting of Night Vale”

<a href="http://patreon.com/welcometonightvale/" target="_blank">Patreon is how we exist</a>! If you can, please help us keep making this show.

Music: <a href="http://disparition.bandcamp.com" target="_blank">Disparition</a>

Logo: <a href="http://robwilsonwork.com" target="_blank">Rob Wilson</a>

Written by Joseph Fink & Jeffrey Cranor

Narrated by Cecil Baldwin

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A production of <a href="http://nightvalepresents.com" target="_blank">Night Vale Presents</a>.

Welcome to Night Vale

225 - Renegotiations

<div>Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Rotem Brayer, M.Ed, LPC, who is a licensed professional counselor, certified EMDR therapist, EMDR consultant, and advanced EMDR trainer. He is the founder of The EMDR Learning Community (<a href= "http://emdr-learning.com">emdr-learning.com</a>), a community that brings EMDR therapists together and provides education on EMDR therapy and the integration of this modality with other treatment approaches. As the co-founder of EMDR Denver, a practice that helps clients heal with an “EMDR first” approach, Rotem divides his time between consulting on cases, coaching EMDR therapists, and helping clients heal from the effects of trauma and attachment wounds. <div> <div> </div> <div>Rotem and Laura discussed the art and science of trauma therapy, and how he is working to take EMDR clinicians beyond protocols, so they can work effectively and safely with clients who have attachment wounds, trauma and dissociation. This was such a great conversation that will surely spark many thoughts and ideas for listeners! </div> <div> </div> <div>Rotem Brayer's website: <a href= "https://emdartnscience.com/about-us/">https://emdartnscience.com/about-us/</a></div> <div> </div> <div>Free EMDR Learning Community: <a href= "https://emdartnscience.com/emdr-learning-community/">https://emdartnscience.com/emdr-learning-community/</a> </div> <div> </div> <div>Other resources for this week's episode:</div> <div> In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. <a href= "https://webinars.therapywisdom.com/lr-memory-reconsolidation-anxiety" target="_blank" rel="noopener">Register here for free!</a> </div> <div> Therapists, join the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details: <a href="https://go.traumatherapistnetwork.com/join" target="_blank" rel= "noopener">https://go.traumatherapistnetwork.com/join</a> ! What is TTN? <a href="https://traumatherapistnetwork.com/" target="_blank" rel="noopener">Go here</a> to check it out!</div> <div> </div> <div>Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, <a href= "https://webinars.therapywisdom.com/lr-healing-shame" target= "_blank" rel="noopener">Healing the Shame of our Fragmented Selves</a>, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you <a href= "https://webinars.therapywisdom.com/lr-healing-shame" target= "_blank" rel="noopener">register for the free webinar</a>, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.</div> <div> </div> <div>Therapists - get free trainings on <a href= "https://webinars.therapywisdom.com/lr-bridging-neuroscience-and-spirituality" target="_blank" rel="noopener">Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here</a>!</div> <div> </div> <div><a href="https://traumatherapistnetwork.com/recommendations/" target="_blank" rel="noopener">Find Laura's most frequently recommended resources for learning about trauma here</a> - includes recommended books and trainings.</div> <div> </div> <div>Love Therapy Chat? <a href= "https://podcasts.apple.com/us/podcast/therapy-chat/id1031099411" target="_blank" rel="noopener">Leave a rating and review on Apple podcasts</a> to help more people find the show!</div> <div> </div> <div><a href="https://go.traumatherapistnetwork.com/5mistakes" target="_blank" rel="noopener">Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here</a>!</div> <div> </div> <div>This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at <a href="http://www.traumatherapistnetwork.com/" target="_blank" rel= "noopener">www.traumatherapistnetwork.com</a> ! We believe that trauma is real, healing is possible and help is available.</div> <div> </div> <div>Thank you to <a href="https://bit.ly/3sMSMEi" target= "_blank" rel="noopener">TherapyNotes</a> for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes</div> <div> </div> <div>Now featuring E-prescribe. Use promo code "chat" at <a href="https://bit.ly/3sMSMEi" target="_blank" rel="noopener">www.therapynotes.com</a> to receive 2 FREE months of TherapyNotes! <a href="https://petebailey.net/audio">Podcast produced by Pete Bailey - https://petebailey.net/audio</a></div> </div> </div>

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Therapy Chat

376: Beyond Protocol: The Art + Science Of EMDR With Rotem Brayer

Some called her The Mother of the Country, some curtseyed and called her Lady Washington, but no one could doubt that she was uniquely capable to shoulder the responsibilities and rigors of both war and diplomacy. Martha Washington's philosophy of "duty over inclination" became the template for future First Ladies in the newly-formed United States of America.

History

The History Chicks : A Women's History Podcast

Martha Washington

<div>Dan, James, Andrew and Athena Kugblenu discuss fast fashion, flash frying, remote repossession and terrible texts. 
 
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</div>

No Such Thing As A Fish

472: No Such Thing As A Giant Otter In H&M

Retirement villages, recently made very famous by the Thursday Murder Club series of books, are becoming a popular choice for older people who want to, and can afford to, live within a supportive community environment but still retain their independence.  For this episode of Ramblings, Clare is walking with Stephen Walsh and his partner, Pat, who live at Great Alne Park retirement village not far from Stratford-upon-Avon in Warwickshire.  Along with the village’s visiting fitness instructor, Tania Skerritt, they lead Clare around a four mile route directly from the centre of the village into the local countryside.

Presenter: Clare Balding
Producer: Karen Gregor

Ramblings

Great Alne, Warwickshire

Today we welcome Kenneth Play and Madison Sloane Holland.Kenneth Play is an international sex expert and sex educator. Named “the world’s greatest sex hacker” by GQ, he has been featured by more than one hundred media outlets, including The New York Times, Men’s Health, Cosmopolitan, and Huffington Post. He is the creator of the Sex Hacker Pro Series, and author of Beyond Satisfied. His work has helped millions of men gain lasting confidence and competence. Madison Sloane Holland is a sex and empowerment coach, intimacy expert, and co-host of the top-rated sex podcast, Pleasure Positive Living. In this episode, I talked to Kenneth and Madison about how to increase sexual pleasure. Most people fail to realize their full sexual potential, partly because sex education in America is fear and shame driven. As a result, people turn to different forms of media, which can create unrealistic expectations and insecurities. Kenneth and Madison dispel the most common sex myths and talk about how we can empower both men and women to take charge of their own pleasure.Websites: <a href="https://kennethplay.com/" target="_blank">kennethplay.com</a> & <a href="http://www.pleasurepositiveliving.com/guide" target="_blank">www.pleasurepositiveliving.com/guide</a>Instagram: <a href="https://www.instagram.com/kenneth_play/" target="_blank">@Kenneth_Play</a> & <a href="https://www.instagram.com/sugar.sloane_madison" target="_blank">@sugar.sloane_madison</a>Kenneth’s E-book: <a href="https://bit.ly/ScottKennethPodcast" target="_blank">https://bit.ly/ScottKennethPodcast</a>Kenneth’s free training on VICE: <a href="https://www.youtube.com/watch?v=zA3iQ1aR5IY" target="_blank">https://www.youtube.com/watch?v=zA3iQ1aR5IY</a> Topics04:22 What is sex hacking?06:05 Shortcomings of American sex education09:37 How block ourselves from pleasure13:05 Transcendent sexuality and peak experiences22:27 Pleasure for healing and intimacy26:04 The orgasm gap32:33 Erotic context matters37:48 Male sexual empowerment45:52 Myths about sexual pleasure54:36 Going after our deepest desiresSee <a href="https://omnystudio.com/listener" target="_blank">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

The Psychology Podcast

How to Increase Your Sexual Pleasure || Kenneth Play and Madison Sloane Holland

Justin, Rob, and Wos recap the Mavericks’ loss to the Sixers (02:18). They discuss Kyrie Irving’s postgame comments regarding the team’s struggles, and then move on to debating whether the Sixers are reliable. Then, they talk about the Suns’ victory over the Timberwolves, Kevin Durant’s return, and whether Rudy Gobert has regressed offensively (21:10).
Hosts: Justin Verrier, Rob Mahoney, and Wosny Lambre
Producer: Eduardo Ocampo
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Sports

The Ringer NBA Show

A Mavs Clusterf---, Plus KD’s Return | Group Chat

Who has the best backcourt in the NBA right now? We think about building teams around current “guards,” attacking their weaknesses, offensive and defensive fit, depth, and more. But first, are you allowed to have arms on defense? Twitter thoughts on the rip through and offensive fouls. With @codyhoudek. Support at <a href="http://www.patreon.com/thinkingbasketball">www.patreon.com/thinkingbasketball</a>

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Thinking Basketball

#188: Top-10 backcourts in the NBA

Robbie Herrick and Scott Hensley, the minds behind a new paper on recent potential volcanic activity on Venus, join Planetary Radio to discuss their discovery and what it means for the future of Venusian exploration.

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