This week, Hallie and I continue the conversation about becoming the architect of your own spiritual growth. We revisit the longest standing study of happiness by Dr. Robert Waldinger, a Professor of Psychiatry at the Harvard Medical School, and the Founder and Executive Director of the widespread Lifespan Research Foundation. Two fundamental questions emerged from the study - how do you measure happiness and what makes people happy? To get started, find your core group that has similar interests and cultivate a healthy relationship with yourself first before tending to the outer world. Listen in to find out how. Mentioned in this episode:Enjoy this excerpt from Chapter 1 of The 200% Life bookJoin the waitlist to hear more!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>The 200% Life book goes on sale October 9th!Join the waitlist to be the first to know when Adam’s book, The 200% Life, goes on sale, PLUS stay in the loop with exclusive behind-the-scenes content!<a href="https://adamhergenrother.captivate.fm/waitlist">200% Life Book Waitlist</a>

Spirituality

The 200% Life

Longest Study on Happiness Reveals What Makes Us Happy

White noise

Soothing

Sound only

Green noise

60+ min

Brown Noise for Sleep

Green Noise for Sleep Sounds / Green Noise to Sleep, Study or Relax (2 Hours, Loopable)

Download <a href="https://www.shh-sleep.com/baby-sleep-podcast">Shhh</a>, a new sleep app for babies: <a href="https://www.shh-sleep.com/baby-sleep-podcast">https://www.shh-sleep.com/baby-sleep-podcast</a> <a href="https://www.shh-sleep.com/baby-sleep-podcast">Shhh</a> helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. <a href="https://www.shh-sleep.com/articles">https://www.shh-sleep.com/articles</a> <ul> <li>10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time</li> <li>How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better</li> <li>Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better</li> <li>How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need</li> <li>How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be</li> <li>5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies</li> <li>How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby</li> </ul> ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it’s from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it’s from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That’s why it’s essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Brown noise

Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

Brown Noise For Baby Sleep | Easy Sleep Sounds For Babies, Try Shhh app for more sounds

Over 2 hours of non stop Pink Noise to mask things that are distracting, like neighbours talking, watching TV or cars going by. It is an ambient White Noise that can be used as a steady background hum to help you relax and sleep well and undisturbed through the night. Also visit our Artist Profile for more sounds and playlists by simply  searching for Dream Supplier on Spotify, Amazon Music or YouTube.

Pink noise

Dream Supplier

Pink Noise 145Hz for Sleeping

A 25-minute pomodoro background track followed by 5 minutes of silence. For longer play times, open <a href="https://mynoise.net/NoiseMachines/rainyRiverbankSoundscapeGenerator.php">myNoise.net</a> or google <a href="https://www.google.com/search?q=myNoise+Rainy+Riverbank">myNoise Rainy Riverbank</a> and follow the top links.

Nature sounds

Pomodoro Sessions

WATERMILL DAM • Natural Pink Noise Blocker

Tonight, Elizabeth reads Volume I, Chapters I-II of “Emma” by Jane Austen, first published in 1815.  Try The Sleepy Bookshelf Premium free for 7 days: <a href="https://sleepybookshelf.supercast.com/">https://sleepybookshelf.supercast.com/</a>. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on <a href="https://podcasts.apple.com/us/podcast/the-sleepy-bookshelf/id1573623902?itsct=podcast_box&itscg=30200&ls=1&at=1000lc6i">Apple Podcasts</a>. Follow the show on <a href="https://podcasts.apple.com/us/podcast/the-sleepy-bookshelf/id1573623902?itsct=podcast_box&itscg=30200&ls=1&at=1000lc6i">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0Jj6DoEoG2R5fWdIEbZ0bd?si=-SFrIwYjSfy8QtusstPDZA&dl_branch=1">Spotify</a>. Vote on upcoming books via the Survey on our website: <a href="https://sleepybookshelf.com/">https://sleepybookshelf.com</a>. Listen to the music from The Sleepy Bookshelf in a relaxing soundscape on Deep Sleep Sounds: <a href="https://www.youtube.com/watch?v=zxRt2AI7f80">https://www.youtube.com/watch?v=zxRt2AI7f80</a> Having an issue with The Sleepy Bookshelf or have a question for us? <a href="https://www.notion.so/slumbergroup/Slumber-Studios-Podcast-FAQ-7d984badd2c646ad809bcbb0ccd6ebc0?pvs=4">Check out our FAQs</a>. Connect: <a href="https://twitter.com/sleepybookshelf">Twitter</a> - <a href="https://www.instagram.com/sleepybookshelfpod/">Instagram</a> - <a href="https://www.facebook.com/sleepybookshelf/">Facebook</a> Thank you so much for joining us here at The Sleepy Bookshelf. Now, let’s open our book for this evening. Sweet dreams 🥱 😴

Classics

Female voice

Fictional

The Sleepy Bookshelf

Emma, Part 1 of 29

In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left untreated. Sleep apnea is a breathing-related sleep disorder, with obstructive sleep apnea being the most common form. It occurs when the airway partially or fully collapses during sleep, leading to disrupted breathing and oxygen deprivation. Sleep apnea is alarmingly prevalent, affecting an estimated 12-20% of the population worldwide, with a higher risk for males, overweight individuals, smokers, and those leading sedentary lifestyles.  The consequences of untreated sleep apnea can be severe, including an increased risk of developing dementia, cardiovascular disease, diabetes, and even a higher likelihood of falling asleep while driving. Matt emphasizes the importance of diagnosis and offers insights into clinical assessment methods, such as screening questionnaires and sleep recordings, to determine the presence and severity of sleep apnea. Treatment options include Continuous Positive Airway Pressure (CPAP) devices, mandibular advancement devices, and in extreme cases, surgical intervention. In the end, Matt urges listeners to prioritize their sleep health, seek help, get tested, receive appropriate treatment to improve their quality of life, and potentially extend their lifespan along the way.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.The good people at<a href='https://info.insidetracker.com/mattwalker'> InsideTracker</a> are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode.<a href='https://info.insidetracker.com/mattwalker'> InsideTracker</a> is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Also sponsoring this week are those fine people at<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a>, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt’s been using it for several years now because he’s serious about his health, and because he did his research on the science and ingredients in<a href='https://athleticgreens.com/mattwalker'> Athletic Greens</a> and thinks its scientific data can be taken as ground truth.As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.

Health

The Matt Walker Podcast

#48 - What is Sleep Apnea?

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study of how psychedelics such as psilocybin, LSD and DMT can change the human brain and in doing so, be used to successfully treat various mental health challenges such as major depression, anorexia, obsessive-compulsive disorder (OCD) and addiction. He explains how psilocybin induces sustained changes in adaptive brain wiring and cognition. We discuss the key components of safe and effective psychedelic journeys, the role of hallucinations, the use of eye-masks to encourage people to “go internal,” and music, as well as what effective therapist support consists of before, during and after the session (also known as integration). We discuss micodosing vs. macrodosing and how researchers control for placebo effects in psychedelic research. We also discuss the current legal landscape around psychedelic therapies. Psychedelic therapies are fast emerging as powerful and soon-to-be mainstream treatments for medical health disorders, but they are not without their risks. As such, this episode ought to be of use to anyone interested in brain plasticity, mental health, psychology or neuroscience.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Levels: https://levels.link/huberman
HVMN: https://hvmn.com/huberman
LMNT: https://drinklmnt.com/huberman
Momentous: https://www.livemomentous.com/huberman
The Brain Body Contract
https://hubermanlab.com/tour
Timestamps
(00:00:00) Dr. Robin Carhart-Harris
(00:02:12) Sponsors: Eight Sleep, Levels, HVMN
(00:05:41) The Brain-Body Contract
(00:06:31) Origin of the Word: “Psychedelics”; Pharmacology
(00:12:05) Psychedelics & Revealing the Unconscious Mind, Psychotherapy
(00:17:32) Microdosing
(00:26:08) Psilocybin vs. Magic Mushroom Doses
(00:28:28) “Psychedelic-Therapy”, Music
(00:35:12) Sponsor: AG1
(00:36:26) Psychedelic Journey: “Trust, Let Go, Be Open”
(00:43:01) Negative Emotions, Fear & Psychedelics
(00:46:21) Global Functional Connectivity, Serotonin 2A Receptor; Subjective Experiences
(00:52:33) Pharmacology: Therapeutics without Psychedelic Effects; SSRIs
(00:58:45) Psilocybin & Depression; Long-Term Effects: Connectivity & Neuroplasticity
(01:09:14) Sponsor: LMNT
(01:10:26) Psilocybin Therapy & Anorexia
(01:12:56) Integration Phase & Psychedelic-Therapy; Meditation
(01:19:50) First-Time Psychedelic Use, “Entropic Brain Effect”, Neuroplasticity, Cognition
(01:30:16) Fibromyalgia & Psychedelic Treatment; MDMA Therapy & “Inner Healer”
(01:38:55) Placebo Response & Psychedelic Therapy
(01:41:39) LSD & Psychedelic-Therapy, Micro-Dose
(01:48:19) Combination Psilocybin-MDMA Therapy
(01:56:06) DMT “Rocketship” & Serotonin 2A Receptors; Ibogaine
(02:01:04) “Ego Dissolution”, Cocaine vs. Psychedelics; Relapses
(02:12:26) Psychedelics & Legal Landscape; Decriminalization
(02:17:54) MDMA, Trauma & Clinical Trials; Future Regulatory (FDA) Approval?
(02:23:25) Psilocybin & Current Clinical Trials
(02:28:41) Mental Health & Psychedelic Treatment, Safeguards, Paradigm Shift
(02:34:39) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

Science

Huberman Lab

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

In the United Kingdom in the 1800s, anatomists wanted to study real bodies, but laws and cultural stigma made bodies hard to come by. Learn how the shocking Burke & Hare murder trials changed that in this episode of BrainStuff, based on this article: https://people.howstuffworks.com/burke-and-hare-murderers-for-moneyand-science.htmSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

BrainStuff

BrainStuff Classics: Why Did People Once Rob Graves for Science?

It's easy to focus on the nuances that get lost in translation, but what about the insights that are found? This hour, TED speakers reveal what we gain by adapting and translating information. Guests include textual scientist Gregory Heyworth, economist Ralph Chami, microbiologist and nanotechnologist Fatima AlZahra'a Alatraktchi and polyglot Lýdia Machová. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) sponsor-free. Sign-up at: <a href="https://plus.npr.org/ted">plus.npr.org/ted</a>

TED Radio Hour

Found in Translation

Read just about any business history and you realize just how much a firm’s success depends on its culture. Without the right culture, you can't have successful innovation. You can't compete successfully. You can't thrive over the long term. So, if you want to lead your organization into a future that features generative artificial intelligence, you need to build the right culture for it.

In this episode, How Generative AI Changes Organizational Culture, HBR editor Amy Bernstein speaks to two experts, Nitin Mittal and Tsedal Neeley, about how to adopt generative AI effectively and ethically within your organization. Mittal leads Deloitte’s global AI business and cowrote the book All-in On AI: How Smart Companies Win Big with Artificial Intelligence. Neeley is a professor at Harvard Business School and wrote the HBR article “8 Questions About Using AI Responsibly, Answered.” They discuss the risks, challenges, and emerging best practices of adapting organizational culture to generative AI.

How Generative AI Changes Everything is a special series from HBR IdeaCast. Each week, HBR editor in chief Adi Ignatius and HBR editor Amy Bernstein host conversations with experts and business leaders about the impact of generative AI on productivity, creativity and innovation, organizational culture, and strategy. The episodes publish in the IdeaCast feed each Thursday in May, after the regular Tuesday episode.

And for more on ethics in the age of AI, check out HBR’s Big Idea on implementing the new technology responsibly.

Culture

HBR IdeaCast

How Generative AI Changes Organizational Culture

Jon Korngold joins Olga Serhiyevich, Head of Investor Relations, on this episode. Jon is the Global Head of Blackstone Growth (BXG) and Co-Head of Technology Investing at Blackstone. Prior to joining Blackstone, Jon was Head of General Atlantic’s Global Financial Services and Healthcare sectors. Takeaways: - The vast reach of Blackstone, as one of the biggest asset managers in the world, allows them to apply their huge base of operational infrastructure to “make the winning company, not just find the winning company.” - Entrepreneurs have accepted that we are not going back to 2021 valuations. There will be many casualties on the road ahead. Jon worries that VCs are doing certain complex deals to protect their marks and that there will be a number of zombie portfolios coming out in the next few years. - The correction has a silver lining: lots of tech transformation comes out of a downturn. This is a healthy thing, like a brush fire in a forest. Also, startups have more and more talent available to them as the cost of leaving an existing job has never been lower. - When Jon meets founders he pays attention to how often they let the people around them speak. Great founders are humble and surround themselves with people who challenge their thinking. - Jon recommends that people spend time working and living abroad if they can. He says that his time spent overseas has informed his thinking on markets and given him a competitive advantage at work. - The sign of a good board member is that they never show up to a board meeting and learn something they didn’t already know. They sit on a low number of boards, are actively keeping up to date on the company, and are deeply involved with the company. Thanks for listening — if you like what you hear, please review us on your favorite podcast platform. Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal. Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup

Business

Village Global Podcast

Investing Across Cycles, Tech Transformation, and Partnering Effectively with Entrepreneurs with Jon Korngold

Melvyn Bragg and guests discuss the life, ideas and legacy of the pioneering Swedish botanist Carl Linnaeus (1707 – 1778). The philosopher Jean-Jacques Rousseau once wrote: "Tell him I know no greater man on earth". 

The son of a parson, Linnaeus grew up in an impoverished part of Sweden but managed to gain a place at university. He went on to transform biology by making two major innovations. He devised a simpler method of naming species and he developed a new system for classifying plants and animals, a system that became known as the Linnaean hierarchy. He was also one of the first people to grow a banana in Europe. 

With

Staffan Muller-Wille
University Lecturer in History of Life, Human and Earth Sciences at the University of Cambridge

Stella Sandford
Professor of Modern European Philosophy at Kingston University, London

and 

Steve Jones 
Senior Research Fellow in Genetics at University College, London

Producer  Luke Mulhall

Philosophy

In Our Time

Linnaeus

Original Air Date: November 11th, 2020
Spiritual leader, activist and author Marianne Williamson discusses her New York Times best-selling book A Return to Love. She explains her concepts of love and inner peace, and what she considers a real miracle: perspective change. Marianne also answers questions from the audience. 

Want more podcasts from OWN? Visit https://bit.ly/OWNPods 

You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Oprah's Super Soul

Super Soul Special: Understanding “A Return to Love”

How do we reimagine society and build it anew upon a foundation of love, unity, and compassion? This is the central question Rainn Wilson explores in his new book, Soul Boom: Why We Need a Spiritual Revolution. In this podcast, Tami Simon sits down with the actor and comedian to learn, in Rainn’s words, “Why the hell is the actor who played Dwight in The Office writing a book about spirituality?” 
 
Enjoy this inspiring conversation that is at once funny, clever, and sincere, as Tami and Rainn discuss the cultural critique of people on a spiritual path; connecting with others from both our brokenness and wholeness; God, higher powers, and belief in a great mystery; the radiant word “devotion”; finding your authentic voice; the need for a spiritual revolution in our times; creating a new mythology; the potential pitfall in being “spiritual but not religious”; the Latin word “religio”—to bind together; the Baha’i faith; Rainn’s advice to don’t just protest—build something; the maturation of humanity; keeping hope alive and fighting for joy; and more. 
 
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Sounds True: Insights at the Edge

Rainn Wilson: Standing for a Spiritual Revolution

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relieve stress

Relaxation

Guided

Sleep Magic: Guided Sleep Hypnosis & Meditation

Hypnosis: Your Secret Superpower For Deep Sleep

Welcome to "Tranquil Sleep," the podcast that helps you achieve a peaceful and restful night's sleep. Experience the gentle embrace of gradual brown noise as it lulls you into a deep state of relaxation. The continuous and soothing sound of brown noise creates a tranquil ambiance that promotes sleep and blocks out distractions. Join us for this 8-hour audio experience and let the gradual brown noise guide you towards a night of serenity and rejuvenation. - Tranquil Sleep, gradual brown noise, peaceful rest, restful sleep, gentle embrace, deep relaxation, tranquil ambiance, promote sleep, block out distractions, audio experience, night of serenity, rejuvenation. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Sounds

Tranquil Sleep  Gradual Brown Noise for a Peaceful 8-Hour Rest

When you find it hard to sleep... When your head is very noisy... When everything feels a bit challenging... Or when you just need a break... ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license

Beginner

Your Floating Bed mindful journeys

CALMING JOURNEY 🙂 Take me to my Happy Place

The humble potato has the power to bring so much joy.

Male voice

Stories from the Borders of Sleep

The Spudfellow

Enjoy a 3-hour mix of immersive stories that center around encounters with fantastic beasts, mythical creatures, shapeshifters, and other beings of magic. This version with no background music or sound effects.   Featuring a compilation of stories previously published: Fairies of the Forest Floor The Dragon Rider The Unicorn’s Blessing   Find the 5+ hour version on YouTube!   Now you can support Sleep & Sorcery on Patreon. Pledge a monthly donation to Sleep & Sorcery, which helps me keep making original bedtime stories for you. In return, you can qualify for exclusive supporter benefits, like episode scripts, bonus sleepy readings of classic literature, merch discounts, and giveaways. I hope you’ll consider supporting me on Patreon, so I can continue doing what I love.   Visit patreon.com/sleepandsorcery to learn more and pledge your support.   -   Instagram | Twitter | Insight Timer | YouTube   Stories like this are best with headphones! For comfort and security when drifting off to sleep, SleepPhones are the best thing I've found. They won't fall out like earbuds, and they're not bulky or uncomfortable like most over-ear headphones.   Learn more: https://www.sleepphones.com/?aff=846   ✨NEW Sleep & Sorcery MERCH✨ Show your love of Sleep & Sorcery – or get some gifts for the sleepy sorcerer in your life with this cozy collection of apparel, dream journals, die-cut stickers, and home goods. Visit bit.ly/shopmyth.   Want to get in touch? sleepandsorcery@gmail.com   Disclaimer: some links in this description are affiliate links, meaning I earn a small commission if you decide to purchase the product, at no additional cost to you. Thank you for supporting my work! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-sorcery/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-sorcery/support</a>

The world's largest sleep library