In this episode of the I Can't Sleep Podcast, fall asleep learning about Astrology. Sure, you've heard episodes on astronomy and the like, but this one takes it even further, striving to give evidence for and against astrology being a pseudoscience or not. Happy listening! BetterHelp Visit BetterHelp.com/icantsleep today to get 10% off your first month HelloFresh Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months. Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/ Jupiter CBD Oil Save 20% off your first purchase by entering GETSLEEP upon checkout, or click here: https://www.getjupiter.com/share/icantsleep SleepPhones Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount. This content is derived from the Wikipedia article Astrology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Astrology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothing

Male voice

Non-fiction

I Can’t Sleep

Astrology

<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5965102/advertisement">https://www.spreaker.com/show/5965102/advertisement</a>

Green noise

60+ min

Sound only

Pink noise

Nature sounds

Waves

Rain Sounds - 10 Hour

River and Lake Connecting - 10 hours for Sleep, Meditation, & Relaxation

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

Unguided

Relaxation

Ambient

Relieve stress

Deep sleep

Sleep and Relaxation Sounds

Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

Tracing maps of the ancient greek world while eating a cough drop and talking slowly about Heracles mythology, in Swedish accent - to help you relax and sleep. Also available on YouTube (Video+Audio). If you’d like to support me :)Patreon: https://www.patreon.com/illumarcticaPayPal: https://www.paypal.me/illumarcticaYouTube: https://www.youtube.com/c/ASMRctica

Fictional

ASMR

Classics

ASMRctica ASMR

The 12 Labours of Heracles (Mythology ASMR)

California public schools have a new way of teaching math, to achieve more equitable outcomes. Critics say the math guidelines are flawed to the core.

Education

On Point | Podcast

California has new ideas about how to teach math, but critics argue it won't work

AI can be overwhelming. In this 3-part series, we offer business leaders an actionable playbook to best implement AI. Part one: To unleash AI’s true power of scale, you must dive headfirst into ongoing experimentation. To guide you, host Reid Hoffman speaks to Stanford HAI’s Fei-Fei Li, Inflection’s Mustafa Suleyman, Adept’s David Luan, and more AI pioneers. Their experiences with AI provide a perfect lens for any leader to better understand and navigate this new era, even in industries far from the leading edge of tech trailblazers. So channel your inner mad scientist and embrace this new revolutionary tool with us.

Read a transcript of this episode: https://mastersofscale.com/

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Business

Masters of Scale

AI + You | 5 steps for impactful experimentation

<a href="https://amzn.to/3gFu1GN">Order the Leading Equity Book Today! </a> Show Highlights <ul> <li>Impact of a sense of belonging on academic performance</li> <li>The formula (Acceptance, Inclusion, and Support)</li> <li>The importance of educators developing cultural competence</li> <li>Building positive relationships and its relation to SOB</li> <li>Benefits of creating a supportive and inclusive school community</li> </ul> Connect with Sheldon IG: <a href= "https://www.instagram.com/sheldoneakins/">@sheldoneakins</a> Fitness: <a href= "https://www.instagram.com/eakinsfitness/">@eakinsfitness</a> Additional Resources <a href= "https://www.leadingequitycenter.com/consulting"> Book Dr. Eakins</a> <a href= "https://www.youtube.com/channel/UCcgOZfWXo1Ts6HLfMPQmsIg"> Watch The Art of Advocacy Show</a> <a href= "https://www.leadingequitycenter.com/advocacyroom">Learn more about our Student Affinity Groups</a> <a href= "https://www.leadingequitycenter.com/pl/2147554559">Free Course on Implicit Bias</a> <a href= "https://www.leadingequitycenter.com/dei-activities-playbook"> 20 Diversity Equity and Inclusion Activities</a> <a href= "https://www.leadingequitycenter.com/offers/789uPSYF">FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies</a>

Leading Equity

LE 316: Belonging Matters: Three Powerful Strategies for School Communities

Bloomberg Radio host Barry Ritholtz speaks to Michael Lewis, whose latest book is "Going Infinite: The Rise and Fall of a New Tycoon," on FTX founder Sam Bankman-Fried. He takes readers into the mind of Bankman-Fried, whose rise and fall offers an education in high-frequency trading, cryptocurrencies, philanthropy, bankruptcy and the justice system. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Masters in Business

Michael Lewis on Cryptocurrency and the FTX Empire

John Ray is an emergency C.E.O., a bankruptcy expert who takes over companies that have succumbed to failure or fraud. He’s currently cleaning up the mess left by alleged crypto scammer Sam Bankman-Fried. And he loves it.

Freakonomics Radio

560. Is This “the Worst Job in Corporate America” — or Maybe the Best?

TV/radio/podcast host, and Chairman of the <a href="https://c-suitenetwork.com/" rel="noopener noreferrer" target="_blank">C-Suite Network</a>, <a href="https://hayzlett.com/" rel="noopener noreferrer" target="_blank">Jeffrey Hayzlett</a>, talks about why every company needs to think like a media company, how content > community > commerce, dealing with coffee-throwing CEOs, why to never waste a good crisis, being a "business first responder", the upside of weathering a recession, inspiration from Hamilton, and why rule #1 is "don't work with a**holes".

The Action Catalyst

Don't Ask For Permission and Go Faster, with Jeffrey Hayzlett (Media, C-Suite, Business, Executive)

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself.Meditation written and read by Sara RaymondMusic Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com<a href="https://www.themindfulmovement.com/Members-Oasis" rel="nofollow">Join Our Live Calls!</a>MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fpricing&redir_token=QUFFLUhqbFVzeGkwaWt4YXB4Mzd4clpLM29VbFVOUmZIZ3xBQ3Jtc0trYV9PTW81LXlZSDZHTVlpSFoxYnRaa2pKd0VSMzViNWRFVmdwSFdlZkZpRmJEQXdud3FUN214b3ZOQmN6SGtOaG10ZlRwZi1ad0d5dGlnVjVQMzIzUHFiZExSWW1xbFU4bERCX295b2lIOWhqUWVaUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fthemindfulmovement.com%2Frecordings-store%2F&redir_token=QUFFLUhqbjhDY0E2QzZERTNXVE9IeVFFQTdVTGdhZ0NKZ3xBQ3Jtc0tsMk92NEhCZDV1ejhJMDdlNHplMEMzNi1MTjk4dHdxb0MwTFpPNjAwVDBvNXBMdXdkZ0M4UUphTTcwNUd5dm1lOFF4bDJFLTA0X0EwVnkwenNXVnJuRUNaaUJDdUNHeVJqMV9wb0FnbjdsZEphZUZRMA&v=VQwh692Z3OQ" rel="nofollow">https://themindfulmovement.com/record...</a>-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F21day-commitment&redir_token=QUFFLUhqa2gzcFk2U3VyRDBjSERwb1BvNHRhQXJnLXAwUXxBQ3Jtc0trS2IxZHpELTI3WG1YNy1GM0JaSXpWZXFxWmJ5ZXhpYTdzU01LM1dVbGxUTnJkV3QxWTI0ZXY3aHdXOXVKbnlkSjJDWDV1NTJOWlNKM3g1N3hDb0pFbmR0SlJLMDVMamltRGZoQl9sUHIydnFpZWZNaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>7-day Foundations of Meditation Course: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F&redir_token=QUFFLUhqbkVQY2t4STJ0V1BhQk8xTV9TdFZxLTh0bGFTZ3xBQ3Jtc0trT1Z3NW4zSEtJRUMtXzVlaFNrekdJMnpxZEVVeXRyaXhjTDNlSVVMTzBQY090a1BRZ1hZazdjTmVFSmNsY243dU9JZjRCM2xyc2VBeFlOQlN0cWpvdjNhUXUyV0l2eTlUa2JpTS1RVGRXOHpIMmxhRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Foffer-page&redir_token=QUFFLUhqa09aSV83aFp0XzI5VTJwcFRESXp4WVRraEVUd3xBQ3Jtc0tsWXBMbF96OXNNckZseXBrRDdFRWtqYnI4YmVrQWd6UjRSYUI3b28wV2xxR21PSkwxNmIwT1V6RHA3UWFhS1YyV0hEVVJEOHR1X0U5UUNiUjRzT1hPRG8xSlo0RWZvZzB2enlHS1gzZ3FkQWV1NjZEUQ&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>RELEASE ANXIETY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FAnxiety-course&redir_token=QUFFLUhqbTFhMFFNNUl3MDA3MWNJTXh1R0NDMml3T20zZ3xBQ3Jtc0ttUDd0eDVodHY5VVJOU19lempXYTFLV25kSThKam9hWVA3Q1NQcGVFSmxxdFFpemdlVmJhUXhDWVFIQlNkOHN5U1p5VkpRcllTdjhCRE5lS2xQdjBtRzlWOHk3bFhiaFg1TFFsMVBqTmVhWm01bHJMNA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>REGAIN CONFIDENCE: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2FBuilding-Confidence&redir_token=QUFFLUhqbjZSY3NFQUtGcmNZdXM3ZkwtY01Ibk14dG1Qd3xBQ3Jtc0ttVzdncW5PaXlORG1KREJSOGJxY3JhcDcweWsxRm1UckFHTXV4b29GcUZkdENnSEpvaVkxbFNQbG5ING4xYWk5QnFDcHRqQjJhZmZLNjJkQmhQSTJGUlI1enBMMzQtVGliUzFiMVU0V19nLWgtMmp3bw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>HEALING HYPNOTHERAPY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2Fhealing-hypnotherapy&redir_token=QUFFLUhqa1FPdDY0dGwyY2dHTDdjU0NrMkJQQ0Jkclc2Z3xBQ3Jtc0ttMGFiQ0ZFcnFHMEZ3OWtHV3l3TWtxY0ZEWWRKZmRzV3kxWVRCektJZ21CTm5rc1NhWi00cmxUbVY1REZIMktYMU5lRTNXX2twTXhKamlfMDc4elJrTXAxYTVXUi05QkwxaVhvdnh4U0xaN0p4R3k1aw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F90-minute-session&redir_token=QUFFLUhqbUIwbGhPZTYtci13T2owWWs5MTktUUItbjVBUXxBQ3Jtc0ttbjhfa3UxcGUxSFRSaEJ3YkdEY3V5bkF4dGJ6ZVozQVF4Tk9aTFduZWVNT05feEJWNV9KdjNLM1FBbWhVRF9ndzFxd3MyVUVwU1N6dl9RVTVudDM3WjRGVGpSMS1BeDJ5Y1kySzJVYWl2RUVOX2RWaw&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.themindfulmovementcourses.com%2F1-1-coaching-with-les&redir_token=QUFFLUhqbUpydlJyRW5GM1FRN2ZpQTRhekhTQlc0RkZJZ3xBQ3Jtc0trbHZ1V2x5VDJmbzVmWHFoWlNGUG42MFljcEtSNjFhd1JsbURsYjRrNXlxcHp6NE9iYk9KcVBHR1k0Q0k5blNRVmlLWFl3cXF6UTJ5bmd6U3laRkg2dlBJSWw1U0VPNDlhX2xjbWJwTGVoTkFXWGhOMA&v=VQwh692Z3OQ" rel="nofollow">https://www.themindfulmovementcourses...</a>-------------------------------------------Feeling Stressed? This is one of our favorite tools to help...<a href="https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact" rel="nofollow">The Apollo</a>Discount code: MINDFUL<a href="https://www.themindfulmovementcourses.com/new-beginnings" rel="nofollow">FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.</a><a href="https://www.themindfulmovementcourses.com/free-session" rel="nofollow">Apply for a Discounted Session</a>MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. <a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&redir_token=QUFFLUhqbTZjLTBSNEdkYkpRMlZBX1packFhZmppM3Zhd3xBQ3Jtc0tuSWNieTFSWWQyaDZvSnc3SF9NQkh6U1A4dFZ3TWpXbmgyVG9KamNoQ0lFMFRnSjV0cjlGc2szbmdjd3FpUkFVZHFlNEFPc19uUV9WZnBCbWZ2X3pjMm42MmJCRHVfeUNQd0lUek9ic1VKMml5dmR0Yw&v=VQwh692Z3OQ" rel="nofollow">http://themindfulmovement.com/donations/</a> Connect with The Mindful Movement community of like-minded people on Facebook. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbWsyandnOW9ncTFqVW9aMmxsZm9COUFRWm9jZ3xBQ3Jtc0tsamdFTzZIX2JaT25UakN1LUVmWlV2cm96dWxhbnU5MHJnRzdOWjNmbFZpQWUxcXNsaUM2eDdCRnl4R0dvME5seE5BdUprdzBmU0hMa1NrakQ2aUFuTl8yX3NSUWd0cTZvQUxGbTNTeVVTYmNNYWxLRQ&v=VQwh692Z3OQ" rel="nofollow">https://www.facebook.com/themindfulmo...</a> And on Instagram <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&redir_token=QUFFLUhqbElhdVhNdVljLUlhcHhRMVhZLVpDMHUyYmxjQXxBQ3Jtc0ttX1NhRTMydThaNmlZT2Vfa1F5ZDA5UmtpYTZ3UVNoa29mZ2FqVEtzWVlobjBOQ1NXTVBPQ1otYTNLUXhxbGJlVjRMa3VjUzBnSHNZdE8wQWRRZWtQc01KbXV4ckhQYV9BYXZKazliMlpTd2RHYnU4Yw&v=VQwh692Z3OQ" rel="nofollow">https://www.instagram.com/themindfulm...</a> Our Sponsors: * Check out Babbel and use my code MINDFUL for a great deal: https://www.babbel.com/ Support this podcast at — <a rel='payment' href='https://redcircle.com/the-mindful-movement-podcast-and-community/donations'>https://redcircle.com/the-mindful-movement-podcast-and-community/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided

Female voice

The Mindful Movement Podcast and Community

Deep Sleep Meditation with Delta Waves | Cultivate Self-Love While You Sleep

Tonight’s reading comes from The Modern Writer. Published in 1925 and written by Sherwood Anderson, this story looks at the art of writing, as it was in the early 1900’s.  My  name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. Bore You to Sleep is a sleep podcast that features calming narration and boring bedtime stories to help you fall asleep soundly. At 'Bore You to Sleep,' we're on a mission to help everyone achieve the rest they deserve. We're deeply grateful for the support we've received, especially from our first Spotify podcast supporter, Catherine Chaput. You can easily support us on Spotify or Patreon. To keep our podcast accessible to all, we rely on listener support. Subscribing, sharing with friends, and leaving reviews, even just a sentence, makes a significant difference. If you'd like to become a Patron or Sponsor, visit Boreyoutosleep.com. Your monthly contribution, whether $1 or $5, helps us create more episodes. We're immensely thankful for all our existing Patrons, Sponsors, and listeners who engage with our content. Connect with us on Twitter, Instagram, and Facebook @BoreYouToSleep. Saying 'thank you' through reviews and shares is a fantastic way to support us. Your support enables us to help others find the rest they need. Lie back, relax, and enjoy our readings. Sincerely, Teddy." --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/boreyoutosleep/support" rel="payment">https://podcasters.spotify.com/pod/show/boreyoutosleep/support</a>

Bore You To Sleep - Sleep Stories for Adults

Sleep Story 267 – The Modern Writer

Listen to ASMR Brown Noise by <a href="https://ambientnoise.online/">AmbientNoise.Online</a>. Listen to these sounds for sleep, focus, relaxation, better sleep, calm the mind, and improve your focus. <a href="https://anchor.fm/ambientnoise/support">Please consider supporting this podcast with a small monthly donation to help sustain future episodes. </a> * This podcast is sponsored by <a href="https://sidetrain.com/">Sidetrain - The First Knowledge Marketplace</a>.

Brown noise

Ambient Noise Online

ASMR Brown Noise

Step into a meadow where the world is bathed in a gentle golden light.   The grass sways gracefully, creating a rhythmic dance that whispers secrets to the breeze. In this tranquil haven, every blade tells a story, and each leaf seems to dance with nature's gentle wind.   As you stand amidst this serene scenery, the leaves at your feet rustle, a comforting murmur of life beneath your toes. The air carries the scent of earth and flowers, a fragrant invitation to let go of stress and be present in this moment.   Above, the sky stretches wide and endless, a canvas of serene blues and soft pinks, where birds flutter and sing their morning songs. Their melodies weave through the air, creating a living symphony of nature's own composition.    Amidst this natural symphony, relaxing music weaves its way, adding a layer of tranquility to the scene and guiding you into a state of deep calm.    As you close your eyes, you can almost feel the warmth of the sun on your skin, hear the rustling leaves at your feet, and see the vibrant meadow stretching out before you.   This episode is a vivid, sensory journey, a moment of respite in a world filled with motion.   Allow yourself to be carried away by this meadow's gentle embrace, to let the colors, scents, and sounds wash over you. Whether for relaxation, focus, meditation, or sleep, this is an invitation to immerse yourself in a world where time slows, and the soul finds its own quiet rhythm.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music, white noise and nature sounds can be valuable tools for a better session.   You can also use sounds of nature as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

Wind

Piano

Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More

Meadow Serenade With Relaxing Music, Rustling Leaves & Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Piano, Sleep Music, Sleep Sounds, Study Music, Birds, Zen, White Noise For Sleep

Episode 77：Art Studio Ambience If eight hours of slumber sounds like a dream to you — and counting sheep just doesn't do the trick — our video might be the ticket to a good night's sleep. Are you ready for some comforting ASMR sounds through your headphones? Find relaxation in Tranquility ASMR Garden. ======== Join our YouTube: https://bit.ly/3GBtuOe Support us: https://bit.ly/3wnpXyk For enquiries contact: tranquilityasmrgarden@gmail.com

Tranquility ASMR Garden

Ep77：Art Studio Ambience

The expectation that students be fully engaged in learning tasks from the first minute of the class period until the last is known as “bell-to-bell instruction.” It’s a widely-accepted practice in education, but does neuroscience actually support it? Bell-to-bell instruction works from the premise that our class time with students is precious and limited, and therefore needs to be maximized. I think we can all agree on that: wasting students’ time and dragging out transitions isn’t beneficial. But let’s dig deeper into what it means to “make the most of every moment” with students. What if the best way to maximize our instructional time is by NOT attempting to pack every single moment with more work? The value of offering breaks and downtime to students is self-evident to most educators, and yet many schools and districts don’t permit it. So, I’ve curated the brain research showing that breaks are absolutely essential for maximal learning and productivity. I’ll share 6 big takeaways from the research around how the brain learns, and 6 practical ways to incorporate that research into your classroom. My hope is that this podcast/article can be shared to open up conversations about how our schools can better meet the needs of students. <a href= "https://truthforteachers.com/truth-for-teachers-podcast/bell-to-bell-instruction-is-not-best-practice-heres-the-research/"> Click here to read the transcript and participate in the discussion</a> or, <a href= "https://www.facebook.com/groups/truthforteachers/">join our podcast Facebook group here</a> to connect with other teachers and discuss the Truth for Teachers' podcast episodes.

Angela Watson's Truth for Teachers

EP287 Bell-to-bell instruction is NOT best practice. Here's the research.

This Sleep meditation is a deeply relaxing transformative practice that can shift our focus from worry to appreciation, inviting a sense of peace and contentment into our lives. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Beginner

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Meditation to Let Go of Worry

Greek Mythology Bedtime Story - Admetus and Alcestis. Tonight we'll hear how Admetus takes in a servant for a year. Who is this mysterious person willing to serve the King of this small Kingdom? Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Greek Mythology Bedtime Story - Admetus and Alcestis

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of ocean waves. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to...

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