Episode 154: Harsh winter winds to help sooth you.  Sit back, relax, and enjoy! --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Winter, Wind, Snow, Ice --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Female voice

Soothing

Wind

Nature sounds

Sleep and Study Soundscapes

Wind in Winter for Tranquility and Concentration

Enjoy the relaxing sounds of reading a book by the fireplace. You’ll hear pages turning while the fire crackles and pops in the background. *no actual talking or reading*

ASMR

Fire

Sound only

Simply ASMR and Sleep

ASMR: By the Fire -ASMR relaxation sleep

Study how to make lasting change with Dr. BJ Fogg, a behavior scientist, professor, and research director at Stanford University. Let his tips sink in as you sleep deeply tonight.

Male voice

Psychology

The Dr. Hyman Show

Learn the Keys to Life Growth as You Recharge Your Mind

60+ min

Relaxation

Ambient

Relieve stress

Deep sleep

Unguided

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Deep Meditation Music_ Positive Energy, Relax Mind Body, Healing Music, Sleep Music

Food52 co-founder Amanda Hesser shares a recipe that she and her family have been making since the 90s: Corby Kummer's Almond Biscotti.

Food

Play Me a Recipe

Amanda Hesser makes Almond Biscotti

👋 Hello friends. If you are looking for some fun gifts for yourself, your family, or friends, we are offering a 20% discount on our . Just enter the code SLEEPY to receive your discount. In this episode, we start with a brief relaxation exercise,...

Fictional

Classics

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Aladdin 🧞

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. Organic Meditations Three by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra

The Yoga Nidra Podcast

Yoga Nidra: Sleep

Listen to gently lapping waves hit the shore on the lake. Relax and drift off to sleep.

Waves

SLEEP: Gentle Lake Waves -relaxation and sleep

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers. Find her on Instagram @kathrynanneflynn. To learn more about Kathryn, practice online, or find retreats and training opportunities, visit www.kathrynanneflynn.com

Inspirational

Guided

intelligent edge yoga

Settle into Sleep - A Guided Meditation for Falling Asleep

The ASMR Garden- Meli · Slowing It Down | ASMR For Sleep Welcome welcome welcome to The ASMR Garden! Tonight, we slooooooow it down. I repeat words, use various random triggers to relax and put you to sleep, while rambling in my good old ASMR Garden fashion. Things are heavy right now, take a moment to let them sink in. So much love being sent out to you tonight, enjoy x. Subscribe on iTunes, Spotify, Stitcher, Deezer, Google Music Play and others to get notified when I post. Find more information at: Asmrmeli.com Support/Interact with me: ASMR & Chill Patreon- Coming Soon! Instagram – @theasmrgarden Email – asmrmelibusiness@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theasmrgarden/message

The ASMR Garden

Slowing It Down | ASMR For Sleep

It’s a podcasters’ roundtable! In this episode, Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy. Everything you’d expect from three people who consider curiosity a way of life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Culture

Unlocking Us with Brené Brown

Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Manifestation

In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation. You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

Beginner

Kids Meditation & Sleep Stories

Guided Meditation for Kids: BODY SCAN - Mindfulness for Children

A simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go of any worries and go to sleep.  ****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork.  She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_2?crid=3V3UF8QHT54GP&dchild=1&keywords=breathing+tree&qid=1587585275&sprefix=breathing+tree%2Caps%2C284&sr=8-2Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

And Breathe with Rebecca Dennis

Breath Exercise: Yoga Nidra

zzzz. . . Snooze while Kristen reads the folktale that inspired the Disney movie - "Aladdin"  Subscribe and listen to new episodes every Monday on Spotify, Apple Podcasts, Stitcher, and everywhere else. If the show works for you, be sure to leave a rating and a review on Apple Podcasts – where you can also leave requests of books you'd like to hear on the show. Thanks y'all. Sweet dreams zzz

Dreamy

17 – Aladdin

Zzz. . . Drift off to Dreamyland while Kristen reads the classic tale that inspired the cartoon we all love – "Beauty & The Beast," by Gabrielle-Suzanne de Villeneuve. Subscribe and listen to new episodes every Monday on Spotify, Apple Podcasts, Stitcher, and everywhere else. If the show works for you, be sure to leave a rating and a review on Apple Podcasts – where you can also leave requests of books you'd like to hear on the show. Thanks y'all. Sweet dreams zzz

5 – Beauty & The Beast

Episode 68 of Sleep & Study Soundscapes: A recording of wind chimes in Europe humming on  a summer day.  Sit back, relax, and enjoy! --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Wind chimes, outdoors, nature ---  Credit to Freesound.org (Scott_Lawlor) for certain audio used this episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

European Wind Chimes in Summer

Relax to the calming sound of Fire, wood crackling while burning. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit <a href='http://www.albaaudio.com/'>www.albaaudio.com</a>  where you can browse the sound library and purchase your favourite. Listening with headphones is recommended for fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies and children and work.<a rel="payment" href="https://albaaudio.bandcamp.com/">Support the show</a>

Relaxing Sounds Podcast

Relaxing Crackling Fire Sleep Sounds - Burning Fireplace & Crackling Camp Fire - ASMR

On today's episode of the podcast, guest host Lori ASMR reads chapter 1 of Peter Pan. Enjoy! --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N"> </a><a href="//buymeacoff.ee/sI5ZB4N">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Email: Hello@SleepandRelaxASMR.com Website: <a href="https://anchor.fm/dashboard/episode/www.SleepandRelaxASMR.com">www.SleepandRelaxASMR.com</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

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