Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.

This dharma talk was originally live-streamed by Spirit Rock on 9/20/21

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom 




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spirituality

Heart Wisdom with Jack Kornfield

Ep. 135 – The Forgiving Heart

With snow already blanketing the small and cozy suburbs of town a new snow fall begins. The snow falls with gentle crackles with the sounds of distant civilization in the background. Stream this sound for free on <a href="https://open.spotify.com/track/3uZDSL0iTSQBG0g5v4Czpb?si=156a803101a945f6">Spotify</a>, <a href="https://music.youtube.com/watch?v=3aHaf9DA-mo&feature=share">Youtube Music</a>, and <a href="https://music.amazon.com/albums/B08NY1DB5S?trackAsin=B08NY19LQ5">Amazon Music</a>. Spotify listener? Lose the intros by becoming a subscriber! <a href="https://anchor.fm/tmsoft/subscribe">https://anchor.fm/tmsoft/subscribe</a> <a href="https://www.tmsoft.com/">Learn more about the White Noise App</a> <a href="http://whitenoise.app/">Download the White Noise app for free!</a> <a href="https://whitenoisemarket.com/sound/soft-suburban-snowfall?id=ab726d737a4e2351c363e65e0abcd61e">Download this sound to White Noise for free!</a> <a href="https://open.spotify.com/artist/3HykQi5PlnOTB8tjm11KkK">Listen to White Noise for free on Spotify!</a> <a href="https://www.youtube.com/channel/UCqkh2nIGJIrlMt7H6RuB4MA?view_as=subscriber">Find us on YouTube!</a>

60+ min

Soothing

Nature sounds

Sound only

Sleep Sounds by Tmsoft

Soft Suburban Snowfall Sound 9 Hours

our identity encompasses who we are. our passions, our inspirations, our personality, how we express ourselves, how we treat others. it’s constantly evolving. but understanding it can be hard. it can be confusing. it was for me, and i know it probably is for a lot of you too, so i wanna share my journey with you guys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Culture

anything goes with emma chamberlain

identity

Enjoy relaxing to this gentle, peaceful music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

Relaxation

Ambient

Relieve stress

Unguided

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

PEACE IN MOTION: Music for Sleep, Meditation & Relaxation

Many of us spend our workdays responding to a never-ending stream of emails and texts. We feel stressed out and perpetually behind on our to-do list. But what if there was a better way to work? This week, we revisit a favorite conversation about "deep work" with computer scientist Cal Newport. And we'll visit a lab that's studying whether brain stimulation can improve our ability to handle multitasking and interruptions. 

If you like this show, please check out our new podcast, My Unsung Hero! And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org.

Hidden Brain

Work 2.0: Life, Interrupted

For the last year, we have been surrounded by debates on Critical Race Theory spurred by the Right's organized, widespread campaign to stifle anti-racist education. For all of this debate, though, we hardly ever get to hear from the teachers, administrators, and students who are the subjects of these vicious attacks, and who are risking it all in defense of educational integrity and truth-telling. 

On today’s episode, Kimberlé presents a conversation from the African American Policy Forum's Under the Blacklight series, where an incredible line up of brave educators, students, advocates and activists gathered to share their stories from the frontlines. Moderated by Sumi Cho, the roundtable conversation shines a spotlight on the experiences of educators who have been victimized by the draconian legislative campaigns to prevent K-12 teachings about the realities of race and gender based oppression in the United States, past and present.

With:
LILLY AMECHI - Junior at the University of Oklahoma; Founding member of UO's Black Emergency Response Team; Plaintiff in ACLU lawsuit challenging HB1775 and Oklahoma classroom censorship bill 

STACEY DAVIS GATES - Vice President of the Chicago Teachers Union; Executive Vice President of the Illinois Federation of Teachers  

AMY DONOFRIO - 13-year educator; Former teacher at Robert E. Lee high school in Jacksonville, Florida; Co-Founder of the EVAC Movement 

MATTHEW HAWN - 10-year educator and baseball coach; Former teacher at Sullivan Central High School in Blountville, Tennessee 

BRITTANY HOGAN - Former Director of Educational Equity and Diversity for the Rockwood School District in St. Louis County, Missouri  

DR. JAMES WHITFIELD - Former principal of Colleyville Heritage High School in Colleyville, Texas  

LEAH WATSON - Senior Staff Attorney with the ACLU's Racial Justice Program; Co-counsel to ACLU lawsuit challenging HB1775 and Oklahoma classroom censorship bill 

Moderated by SUMI CHO - Director of Strategic Initiatives, AAPF; Former law professor who taught CRT for 25 years

Hosted by Kimberlé Crenshaw (@sandylocks)
Produced and edited by Julia Sharpe-Levine
Co-produced by Ashley Julien
Supported provided by Destiny Spruill, Rebecca Scheckman, and the African American Policy Forum
Music by Blue Dot Sessions
Follow us at @intersectionalitymatters, @IMKC_podcast

Education

Intersectionality Matters!

42. Educators Ungagged: Teaching Truth in the Era of Racial Backlash

On today's episode of the show, you get to sit back, relax, and enjoy a brain melting head massage. There is no talking this episode. Enjoy! --- For more information on Sleep and Relax ASMR's NFT collection, visit <a href="https://xtingles.com/" rel="ugc noopener noreferrer" target="_blank">https://xtingles.com/</a> or email us at Hello@SleepandRelaxAMR.com --- SHOW PARTNERS: Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

ASMR

Sleep and Relax ASMR

Brain Melting Massage (No Talking ASMR)

Ryan Holiday is one of his generation's most influential thinkers. Many people - from rappers to NFL quarterbacks to corporate CEOS and entrepreneurs - credit his writing for introducing them to the teachings of the stoic philosophers. Holiday's books like The Obstacle Is The Way, Ego Is The Enemy, and Stillness Is The Key aren't just popular, they're also respected by historians and scholars. But, he wasn't always a successful writer. Holiday started his career as a marketer — which became the topic of his first book.

Business

Wisdom From The Top with Guy Raz

The Obstacle is The Way: Ryan Holiday

Zooming in from New York, this week we have American supermodel and actress Emily Ratajkowski on Table Manners. Born in London, raised in California & childhood summers spent in Europe, Emily talks to us about her favourite food across the globe.We discuss baby led weaning with her son, pumpkin pie pregnancy cravings & where to get the best gin martini in New York. Emily’s new book ‘My Body’ is out now. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Food

Table Manners with Jessie and Lennie Ware

S12 Ep 5: Emily Ratajkowski

How dance movement therapy can help you break free from unhealthy relationship patterns so you can find healthy and loving relationships.
In this episode we cover:
<ul>
 <li>How dance can help you heal from trauma.</li>
 <li>How trauma gets stuck in the body.</li>
 <li>Why talk therapy doesn’t always work and other therapeutic methods to help you stop sabotaging relationship patterns.</li>
 <li>How to start feeling to love you want and deserve.</li>
</ul>
To learn more about Orit and her programs, click below:
Website: https://oritkrug.com/
3 Secrets to Lasting Love: Website: https://oritkrug.com/
Facebook group: <a href="https://www.facebook.com/groups/lastinglovemovement/">https://www.facebook.com/groups/lastinglovemovement/</a>

Relationships

Relationship Psych | Love | Marriage | Conflict | Psychology |

69. How to rewire yourself for love with Orit Krug

Arya Ebrahami has had quite a personal relationship with darknet marketplaces. In this episode you’ll hear about his adventures on tor. Arya’s current project is https://lofi-defi.com.

Sponsors
Support for this show comes from Linode. Linode supplies you with virtual servers. Visit linode.com/darknet and get a special offer.

Support for this show comes from Blinkist. They offer thousands of condensed non-fiction books, so you can get through books in about 15 minutes. Check out Blinkist.com/DARKNET to start your 7 day free trial and get 25% off when you sign up.

View all active sponsors.

Sources
https://www.nbcwashington.com/news/local/27-arrested-in-prince-william-county-narcotics-investigation/58441/
https://patch.com/virginia/manassas/undercover-narcotics-operation-nets-27-arrrests-xanax-distribution-ring
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Darknet Diaries

104: Arya

When Esther Duflo took her first economics class, she hated it. In 2019, she won a Nobel Prize in economics. Esther talks with Adam about her groundbreaking experiments to fight poverty, busts myths about what motivates people, and reveals how to make meaningful progress toward solving daunting problems. Read the text transcript for this episode at <a href="http://go.ted.com/T4G24" target="_blank">go.ted.com/T4G24</a>

This was an episode of Taken for Granted, but now the podcast is called ReThinking with Adam Grant, and it’s back with weekly episodes. You can listen to them right here in the WorkLife feed, or by following ReThinking with Adam Grant wherever you are right now.

Psychology

Worklife with Adam Grant

Esther Duflo wants you to think like a plumber

The simple joyful and peaceful sounds of rain and thunder for just over 30 minutes. Enjoy!  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N"> </a><a href="https://buymeacoff.ee/sI5ZB4N">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Thanks to RHumphries (freesound) for some of the great audio used this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Thunderstorm

Rain

Rain Under the Trees

Women over 50 are too often erased, including on this very podcast. Grace Bonney has been collecting inspiration and advice from women of more advanced experience in her new book, Collective Wisdom. She's gathered interviews and intergenerational conversations with over 100 trailblazing women, who describe the ups, downs, and lessons learned while forging their unique paths.
Grace Bonney founded Design*Sponge, a daily website dedicated to the creative community, and Good Company, a print magazine at the intersection of creativity and business. In 2019, she shuttered both of these publications to focus more on in-person community, and she’s currently in graduate school training to become a therapist. She is the author of In the Company of Women: Inspiration and Advice from Over 100 Makers, Artists, and Entrepreneurs. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Call Your Girlfriend

Making Older Friends

Would you ever consider going to therapy with a friend?Two best friends who call themselves brothers were drifting apart, so they asked psychotherapist Esther Perel to help — and we listened in. This episode was recorded in collaboration with Where Should We Begin? with Esther Perel and a companion episode can be heard on her podcast.

Invisibilia

Therapy, with Friends

https://www.pegconway.com/ (Peg Conway) shares two chapters from her new memoir called https://www.pegconway.com/the-art-of-reassembly/ (The Art of Reassembly: A Memoir of Early Mother Loss and Aftergrief)
Sign up for the Daring to Tell newsletter, Hit Pause, at https://michelleredo.com/ (Michelleredo.com)
Or email me Michelle@MichelleRedo.com

Prose

Daring to Tell

The Art of Reassembly after early mother loss with Peg Conway

On this episode, we type on a typewriter for 30 minutes in the library.  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N"> </a><a href="https://buymeacoff.ee/sI5ZB4N">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Thanks to Ephermal Rift for audio used this episode. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

The Typewriter in the Library

How do I be less dependent on my phone? What happens if you eat the scoby?  Where did museums come from?

Philosophy

Dear Hank & John

309: The Modern Pacifier

Before mp3 players came along in the mid 1990's, listening to audiobooks was a pain. The number of titles was tiny, narration was dull, and if you wanted to listen on the go, you had to juggle a bunch of clunky cassettes. Don Katz faced these frustrations every day while jogging. He was an accomplished writer who thought there was something special and intimate about hearing an author's words spoken aloud. He wondered: what if audiobooks could be purchased online and downloaded onto a dedicated player? At the time, the concept was so new that few people knew what he was talking about. But in 1997, with no direct experience in tech, Don and his partners launched the first digital player for audiobooks. Audible was slow to gain traction and took a beating during the dot-com bust; but its luck changed with the release of the iPod and a timely partnership with Apple. In 2008, Amazon purchased Audible for $300 million, and today Audible has the largest audiobook catalog in the world, with over 600,000 titles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world's largest sleep library