Marty Strong, author, retired Navy SEAL, and CEO of LGS Management Group, recounts the way he accidentally became a Navy SEAL, how he landed a job by mistakenly calling the company’s COO, and how to be professionally agile, deal with obstacles using a SEAL mentality, harness a healthy dose of paranoia, and the life-changing power of humility and apprenticeship.

Business

The Action Catalyst

Winning on the Battlefield and in Business, with Marty Strong (Navy SEAL, Business, Mentality, Preparation)

Titicut Follies is a documentary made famous by its banning. But why was it banned? And what was it even about? Listen in to learn all you need to know about this infamous doc. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Culture

Stuff You Should Know

Why was Titicut Follies banned?

Good partnerships transcend the transactional. In Part 2 of our two-part series featuring Daymond John, founder of FUBU and one of the original “sharks” on ABC’s Shark Tank, Daymond shows how aligning your mission with partners builds trust that can take your scale to a new level. Featuring stories about Shark Tank, the Kardashians, Coogi, Pharrell Williams, Trainual and more, Daymond delivers lessons on unexpected and unconventional partnerships that continue to fuel his personal brand and define his distinctive model for success.

Read a transcript of this episode: https://mastersofscale.com

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Masters of Scale

105. Daymond John, Part 2: How to partner like a shark

A child of a broken home, McDonald finds her calling — and her refuge — on the playing field. She grows up competing against her brother, cousins and other boys in the neighborhood, and no matter what the sport — basketball, volleyball, football, track — as the child of two talented athletes, McDonald can do it all. But she now shares for the first time how deceiving appearances could be: McDonald’s early athletic prowess hides from the public a childhood of shattered dreams, the ravages of drug abuse, and the abandonment of her father’s imprisonment.
New episodes coming each Tuesday, through May 17.
To continue supporting journalism like this, visit <a href="http://charlotteobserver.com/payback">charlotteobserver.com/payback</a> or <a href="http://newsobserver.com/payback">newsobserver.com/payback</a> . 
The host of Payback is Alex Andrejev. It's produced by Kata Stevens, Casey Toth, Julia Wall, and executive producer Davin Coburn. The executive producer for iHeartRadio is Sean Titone.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sports

Longshot: Payback

Part 2: A Coping Mechanism

Pomodoro timers! Bullet journals! Apps, tips, tricks and philosophies. Also: the most mellow episode ever, recorded late at night in a guest room. Like a cozy duvet of wisdom, this one is full of life hacks for remaining productive & healthy during distracting times. I asked Ologites their best strategies for keeping their brains less burdened and organizing everything from schedules to leftovers to sock drawers. 

In quick 5 chapters: 
Your Hot Bod Needs This
Home is Where the Hard Is
Wrestling with Father Time
Tricking Your Brain to Trick Your Brain
Emo Stuff 

Whether you’re neurotypical or not, this final follow up on the ADHD series is a catalogue of strategies to make future you happier. Also: some end-of-episode life updates from Dadward on why you’ve gotten re-runs for two weeks.

Psychology

Ologies with Alie Ward

LIFE ADVICE: For anyone who is tired & needs some hacks

<div> <div>Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health.  Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more.</div> <div> </div> <div>Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage.</div> </div> <div> </div> <div>--</div> <div> Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a href= "https://fs.blog/membership/">https://fs.blog/membership/</a> Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a href= "https://fs.blog/newsletter/">https://fs.blog/newsletter/</a> Follow Shane on Twitter at: <a href= "https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a> </div>

Health

The Knowledge Project

#133 Andrew Huberman: The Science of Small Changes

1. How Glennon is using her 46th birthday as an intermission–to slow down and decide what to bring with her into Act 2.
2. The counterculture power of knowing what is enough, and letting ourselves go.
3. The way to transition from Role Living to Soul Living–and why Glennon has Joni Mitchell on repeat.
4. The real meaning of “crisis”–and the idea that living well now means reimagining everything we learned in the first half of life. 
5. Amanda’ s good news that if you don’t feel like Glennon does at this moment in life, it is very, very normal.
 
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We Can Do Hard Things

80. This is 46: Why I’m Pumped About Midlife

The MacArthur "genius" grant winner talks about what he learned from his piano teachers, his pivotal artistic moments and his failures and frustrations. Denk's new memoir is Every Good Boy Does Fine.

Arts

Fresh Air

Classical Pianist Jeremy Denk

Let’s relax with some sleepy physics, as Bertrand Russell unravels the Theory of Relativity. Drugging people and putting them in balloons is somewhat mentioned. Science!   If you support us in March 2022, you’ll help us stay 100% listener supported AND be entered into a raffle for your very own printed copy of the 1897 Sears Catalog, which is neat. Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read "The ABC of Relativity at Project Gutenberg: <a href= "https://www.gutenberg.org/ebooks/67104">https://www.gutenberg.org/ebooks/67104</a>   Music: "Boring Books for Bedtime” by Lee Rosevere, licensed under CC BY <a href= "https://leerosevere.bandcamp.com">https://leerosevere.bandcamp.com</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Science

Boring Books for Bedtime Readings to Help You Sleep

The ABC of Relativity, by Bertrand Russell, Part 1

Anthony Bourdain travels to his childhood home state with his brother and rekindles memories at Hiram's, a classic roadside joint.
Original Airdate: Season 5, 2015.To learn more about how CNN protects listener privacy, visit <a href="https://cnn.com/privacy">cnn.com/privacy</a>

Prose

Anthony Bourdain: Parts Unknown

New Jersey

In this delightful, nonlinear episode, Venerable Pannavati talks about her transition from being an evangelical pastor to ordained Buddhist monk, and explores why Buddhism isn’t necessarily fun or easy.

10% Happier with Dan Harris

From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

We all love food, but it’s no secret that food costs have been up lately, which can make that budget category pretty tight. That’s why I’ve got your back with some practical ways to save on eating out AND eating at home. We’ll compare Trader Joe’s to Whole Foods, go over some of the best bougie fast-food hacks, and show you how to save a ton on Easter baskets!
In this episode:

Trader Joe’s vs. Whole Foods: Which Is Actually Cheaper?

Top 4 Bougie Fast-Food Hacks (with George Kamel)

How I Save $136 on My Kids’ Easter Baskets

Helpful Resources:

EveryDollar

Meal Planner & Grocery Savings Guide

 Christian Healthcare Ministries

Education

The Rachel Cruze Show

Best Ways to Save Money Eating Out and at Home

We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.
 
We discuss:

How happiness and health are linked

The difference between core happiness and junk happiness

The importance of alignment, contentment and control

The want-brain

Why success isn’t the source of happiness

A simple but powerful exercise to cultivate greater awareness and intention

Why self-compassion is at the root of long-term health and happiness

The stress response

The value of a daily solitude practice

Why regularly taking time to reflect is so beneficial

The power of taking control of your mindset


Rangan Chatterjee:
‘Happy Mind, Happy Life’
https://drchatterjee.com
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The Wellness Scoop

How to Cultivate Happiness

Jennie Gow, Jack Nicholls and Sam Bird look back on the season-opening Bahrain Grand Prix. They hear from the top three and debate the big talking points from the day.

F1: Chequered Flag

Bahrain Grand Prix Review

Welcome back to Therapy Chat! This week host Laura Reagan interviews returning guest Maya Benattar, a music therapist practising in NYC. Maya's first interview on Therapy Chat was in 2017 and we're grateful that she agreed to return for this conversation to talk about rhythm and how it shows up in our lives. Listen to this fascinating discussion of how Maya uses rhythm in her work with clients! Maya Benattar, MA, MT-BC, LCAT is a music therapist and psychotherapist in private practice in Midtown Manhattan and online throughout NY state. Her specialties include anxiety, developmental/intergenerational trauma and highly sensitive people (HSP). In addition to her clinical work, Maya offers supervision/consultation for other therapists, provides professional development and wellness workshops, and offers restorative workshops for helpers and healers. Maya received her master’s degree from New York University, and has completed extensive postgraduate training in vocal psychotherapy, creative arts therapies in trauma treatment, and music and imagery. Resources <a href= "http://www.mayabenattar.com/">www.mayabenattar.com</a> Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Click here or use promo code "chat" at <a href= "http://www.therapynotes.com">www.therapynotes.com</a> to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Podcast produced by Pete Bailey - <a href= "https://petebailey.net/audio">https://petebailey.net/audio</a> 

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Therapy Chat

322: Rhythm + Our Nervous Systems With Music Therapist Maya Benattar

What a business that makes ramps for wiener dogs teaches us about the massive power of tech giants. | Subscribe to our weekly newsletter <a href="https://www.npr.org/newsletter/money?utm_source=rss_feed_copy&utm_medium=podcast&utm_term=planet_money">here</a>.

Planet Money

Tech giants and tiny dogs

Cal Flyn’s Islands of Abandonment was one of the UK’s bestselling books of 2021. It was the Sunday Times Science and Environment book of the year and won her the Sunday Times Young Writer of the Year Award. In this episode she talks with broadcaster and science communicator Helen Czerski about the extraordinary places where humans no longer live – or survive in only tiny numbers – and about what happens when humanity’s impact on nature is forced into retreat.
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Intelligence Squared

The Allure of Abandoned Places, with Cal Flyn

A fusion of vegetable-packed noodles and Indian peanut chutney, this simple dish is perfect for busy weeknights or wfh lunches.

Food

Play Me a Recipe

Annada Rathi makes Indian Peanutty Noodles

Wilt Chamberlain and Bill Russell are the founding members of the Icons Club. The big men navigated a completely different NBA than the one we know today and, along with stars like Oscar Robertson, put the league on course for unimaginable growth and success.

Host: Jackie MacMullan
Producers: Bobby Wagner, Noah Malale, Jonathan Kermah, Isaac Lee, Justin Verrier, and Vikram Patel
Sound Design: Scott Somerville
Theme Song: Devon Renaldo
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Book of Basketball 2.0

1. Wilt & Russ | Icons Club

This episode is brought to you by <a href="http://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, and <a href="http://insidetracker.com/hyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Community is medicine, just like food or sleep. Without community, we can become isolated, which has been found to be connected with inflammation and can even negatively impact immune response. Moreover, whom you choose to be in community with also matters. Your immediate social circle—the four-to-five people you surround yourself with the most—has the greatest influence on your health. In today’s episode, I talk with Radha Agrawal, Dan Buettner, and Dr. Vivek Murthy about why community matters, what we have learned from cultures that prioritize community in their population, and how to take care of our needs first before giving to others. Radha Agrawal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of the book, Belong: Find Your People, Create Community, and Live a More Connected Life.  Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zones hotspots—where people live the longest, healthiest lives. Dr. Vivek H. Murthy served as the 19th Surgeon General of the United States from December 15, 2014 to April 21, 2017 and was confirmed by the United States Senate on March 23, 2021 as the 21st Surgeon General of the United States. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He is the author of, Together: The Healing Power of Human Connection in a Sometimes Lonely World. This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">athleticgreens.com/hyman</a>. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at <a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">insidetracker.com/drhyman</a>. Full-length episodes of these interviews can be found here:<a href="https://www.youtube.com/watch?v=ReFSsRq6Akc&feature=emb_title" rel="noopener noreferrer" target="_blank">Radha Agrawal</a><a href="https://www.youtube.com/watch?v=EjLFUQj8ja0&t=3185s" rel="noopener noreferrer" target="_blank">Dan Buettner</a><a href="https://www.youtube.com/watch?v=Hvg2yuINB30" rel="noopener noreferrer" target="_blank">Dr. Vivek Murthy</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The world's largest sleep library