Today we begin discussing an Ethics of Care.  @iamstephenwest on twitter for updates.   <a href= "http://www.philosophizethis.org">www.philosophizethis.org</a> Thank you for wanting to know more today than you did yesterday. :)

Philosophy

Philosophize This!

Episode #168 ... Introduction to an Ethics of Care

Virginia Sole-Smith, journalist behind the Burnt Toast newsletter + author of The Eating Instinct, in conversation with Julia Turshen.

Food

Keep Calm and Cook On with Julia Turshen

On Appetites: Virginia Sole-Smith

With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he’s developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. <img style="float: right;" src= "https://nourishbalancethrive.s3.amazonaws.com/media/uploads/gallery/mike_t_nelson_jul22.png" alt="" data-cke-saved-src= "https://nourishbalancethrive.s3.amazonaws.com/media/uploads/gallery/mike_t_nelson_jul22.png" />Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he’s developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you’re a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his <a href= "https://miketnelsons.samcart.com/products/flex-diet-certification-nbt-2022/" data-cke-saved-href= "https://miketnelsons.samcart.com/products/flex-diet-certification-nbt-2022/">Flex Diet Certification Course</a>. <div> <h3 dir="ltr">Here’s the outline of this episode with Mike T Nelson:</h3> [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: <a href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/high-ketones-and-carbs-same-time-great-performance/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/high-ketones-and-carbs-same-time-great-performance/">1</a>, <a href="https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/importance-strength-training-endurance-athletes/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/importance-strength-training-endurance-athletes/">2</a>, <a href="https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-assess-athlete-best-principles-methods-and-dev/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-assess-athlete-best-principles-methods-and-dev/">3</a>, <a href="https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/cbd-and-cannabinoids-beneficial-plant-compounds-or/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/cbd-and-cannabinoids-beneficial-plant-compounds-or/">4</a>, <a href="https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/flex-diet-science-based-guide-metabolic-flexibilit/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/flex-diet-science-based-guide-metabolic-flexibilit/">5</a>. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about.  [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. <a href="https://pubmed.ncbi.nlm.nih.gov/11093921/" data-cke-saved-href= "https://pubmed.ncbi.nlm.nih.gov/11093921/">Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334</a>. 2. <a href= "https://pubmed.ncbi.nlm.nih.gov/10490806/" data-cke-saved-href= "https://pubmed.ncbi.nlm.nih.gov/10490806/">Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991.</a> 3. <a href= "https://pubmed.ncbi.nlm.nih.gov/25763515/" data-cke-saved-href= "https://pubmed.ncbi.nlm.nih.gov/25763515/">Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8</a> [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: <a href= "https://www.amazon.com/Eat-Stop-Brad-Pilon/dp/177511080X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657327012&sr=8-1" data-cke-saved-href= "https://www.amazon.com/Eat-Stop-Brad-Pilon/dp/177511080X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1657327012&sr=8-1">Eat Stop Eat: Intermittent Fasting for Health and Weight Loss</a>, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] <a href="https://www.lumen.me/" data-cke-saved-href="https://www.lumen.me/">Lumen</a> CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: <a href= "https://pubmed.ncbi.nlm.nih.gov/30423113/" data-cke-saved-href= "https://pubmed.ncbi.nlm.nih.gov/30423113/">Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004</a>. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: <a href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-manage-testosterone-and-estrogen-athletes/" data-cke-saved-href= "https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-manage-testosterone-and-estrogen-athletes/">How to Manage Testosterone and Estrogen in Athletes</a>, and <a href= "http://sts/nourish-balance-thrive/ben-house-phd-strength-training-discussion-fl-retr/" data-cke-saved-href= "http://sts/nourish-balance-thrive/ben-house-phd-strength-training-discussion-fl-retr/">Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica</a>. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: <a href= "https://www.science.org/doi/abs/10.1126/science.283.5399.212" data-cke-saved-href= "https://www.science.org/doi/abs/10.1126/science.283.5399.212">Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214</a>. [00:47:50] Enroll in the <a href= "https://miketnelsons.samcart.com/products/flex-diet-certification-nbt-2022/" data-cke-saved-href= "https://miketnelsons.samcart.com/products/flex-diet-certification-nbt-2022/">Flex Diet Certification Course</a>. </div>

Health

Nourish Balance Thrive

The Flex Diet: Using Metabolic Flexibility to Improve Body Composition Goals, Health, and Performance

In Episode 80 of The ASMR Podcast we welcome back Sherlock ASMR, who continues his series of whispered Sherlock Holmes readings with the first part of a new mystery – ‘The Five Orange Pips’. Subscribe to The ASMR Podcast on iTunes, Spotify, Pocket Casts, TuneIn or Stitcher. Transcript: When I glance over my notes and […]

ASMR

Male voice

Soothing

Fictional

The ASMR Podcast

80: Sherlock Holmes ASMR – The Five Orange Pips: Part 1

Are we alone in the universe? Are we one of a crowd? This hour, we travel the cosmos with TED science curator David Biello, exploring where we are in the search for alien life.

Science

TED Radio Hour

Searching For Alien Life

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

Female voice

Inspirational

Life Kit: Health

Anxious Thoughts? 5 Tips To Help You Sleep

A mystery that begins with the half-baked idea of an obscure California bureaucrat in the 1930’s and ends with one of the worst public crises in American history. Chicken Little said the sky was falling. And sometimes Chicken Little is right. 
If you’d like to keep up with the most recent news from this and other Pushkin podcasts, be sure to sign up for our <a href="https://pushkin.us20.list-manage.com/subscribe?u=ec28005461416f0b42178894f&id=1694c40f69">email list</a> at Pushkin.fm.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

History

Revisionist History

In Triplicate

Big tech is changing every aspect of our world. But how? And at what cost? Gastropod is excited to share the first episode of a special four-part Land of the Giants series, in which Recode teams up with Eater to unbox the evolving world of food delivery. Find out how the rise of investor-backed third-party delivery apps has dramatically changed consumer behavior, helped create a modern gig workforce, disrupted small businesses, and potentially changed our relationship with food forever. 
We need your help! We’re conducting an audience survey to hear from you. The information you share is important to help us keep making the podcast and, we hope, keep making it better! Head to Gastropod.com/survey to participate. We really appreciate it. 
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Gastropod

Delivery Wars

What to do to feel closer, have a deeper connection and have conversations that can go on for hours.
 
FREE GUIDE the Emotional Intimacy Cheat Sheet
This is a conversation guide with 36 questions designed to help you and your partner deepen your connection through conversation.
 
https://www.emberrelationshippsychology.com/emotional-intimacy-cheat-sheet
Click the link to get the free guide.
 
This podcast is for informational purposes only.

Relationships

Relationship Psych | Love | Marriage | Conflict | Psychology |

85. How to have deeper conversations with your spouse

Shaina Loew-Banayan, chef and owner of Cafe Mutton and author of Elegy for an Appetite, in conversation with Julia Turshen.

On Appetites: Shaina Loew-Banayan

Let’s relax and sleep with this treatise on human rights and the failure of monarchical systems to reflect or ensure them. Plus, a lot of chatter that ties kings to…original sin? Whew!   Help us stay 100% listener-supported and ad-free for all! Patreon: <a href= "https://www.patreon.com/boringbookspod">https://www.patreon.com/boringbookspod</a> Buy Me a Coffee: <a href= "https://www.buymeacoffee.com/d5kcMsW">https://www.buymeacoffee.com/d5kcMsW</a>   Read "Common Sense” at Project Gutenberg: <a href="https://www.gutenberg.org/ebooks/147" target="_blank" rel="noopener">https://www.gutenberg.org/ebooks/147</a>   Music: "Dream Colours” by Lee Rosevere, licensed under CC BY <a href= "https://leerosevere.bandcamp.com">https://leerosevere.bandcamp.com</a>   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

Prose

Boring Books for Bedtime Readings to Help You Sleep

Common Sense, by Thomas Paine, Part 1

How could Freddy Threepwood possibly raise £3,000 to help a dear relative? P.G. Wodehouse, today on The Classic Tales Podcast. Welcome to The Classic Tales Podcast. Thank you for listening. Many, many thanks to all of our listeners and supporting members who help to keep us going. If you enjoy listening to The Classic Tales, please consider becoming a supporting member. By making a monthly donation of just $5, you’ll receive a corresponding thank-you code for an $8 discount off any audiobook order. Donate $10 a month or more, and you get a $17 discount. It’s a seriously great deal, and helps us to keep doing what we’re doing. Go now to <a href= "http://www.classictalesaudiobooks.com">www.classictalesaudiobooks.com</a> and become a member today. We’d like to thank Spotify for being a partnering sponsor. <a href="http://tee.pub/lic/yl9wRRWqhnY">The Classic Tales Merchandise store: </a> Today’s story is by P.G. Wodehouse, and begins the novel Leave it to Psmith (the ‘P’ is silent): part 2 of the Blandings Castle series. The first in the series was <a href= "http://store.thebestaudiobooks.com/something-new-by-pg-wodehouse-mp3aac-audiobook-download-p198.aspx"> Something New</a>, where we met Lord Emsworth, Freddy Threepwood, Beach, Baxter and many others. I’ve tried to keep the character voices consistent with Something New, which we did back in 2014. A note on the title: Wodehouse has placed the letter “P” in front of the name “Smith”, for reasons which will be explained later on. In the audiobook format, you don’t see that, and miss out on the joke. And so, rather than try to enunciate “Psmith”, for the audiobook version, I’ll add the term: “The ‘P’ is silent” when it seems appropriate. This is simply to try to convey in audio form, the joke that those who are reading visually get to enjoy. And now, Leave it to Psmith, part 1 of 10, by P.G. Wodehouse.

60+ min

Classics

The Classic Tales Podcast

Ep. 669, Leave it to Psmith, part 1of10, by P.G. Wodehouse

I recently had an upbeat, fun conversation with Lisa Woodruff of <a href="https://organize365.com/">Organize 365</a> for her podcast, and thought I'd share an excerpt of it here with you! We're talking all about the state of education today, what we're hearing from teachers about their needs, and our experiences with burnout and balance. As a fellow former educator, Lisa knows the mindset and challenges of teaching well, and does a deep dive with me into some of the 40 Hour Teacher Workweek principles. This includes: the difference between required work vs hobby work, overcoming perfectionism, and learning what you can say no to without having your classroom fall apart.   We both share some major timewasting mindsets we fell prey to as teachers, and how we think about our work and time differently today. If you enjoy this conversation, check out ep 149, called <a href= "https://truthforteachers.com/truth-for-teachers-podcast/how-to-be-an-organized-teacher/"> Living life as an organized teacher</a>. You can also listen to Lisa's Organize 365 podcast on home and paper organization: <a href= "https://organize365.com/">https://organize365.com/podcast</a> Or check out Lisa's Education Friday Workbox® for teacher organization: <a href= "https://af271.isrefer.com/go/EDWX/AngelaWatson/">https://af271.isrefer.com/go/EDWX/AngelaWatson/</a> And finally, here's the link to my 40 Hour Teacher Workweek program which is open through July 27th: <a href= "https://join.40htw.com">https://join.40htw.com</a>

Education

Angela Watson's Truth for Teachers

Burnout, work/life balance, and supporting teachers (with Lisa Woodruff of Organize 365)

On the remote eastern shores of Maui lies one of the worlds natural wonders: the Pools of ‘O’heo Gulch. Access to the wild shoreline where these pools empty into the Pacific Ocean is only by a multi-hour journey through dense rainforest and a seemingly endless number of muddy single lane bridges and tight coastal switchbacks. But when you finally arrive you are rewarded with an extraordinary river that runs out into the sea through a series of startlingly beautiful waterfalls and deep pools. During drier days and seasons, it presents itself as an idyllic Hawaiian playground seemingly designed to charm even the most well-travelled visitor. During a storm, even if the rain is miles distant somewhere on the slopes of the Haleakala volcano that rises steeply up into the clouds above, the gentle stream swells so quickly into a dangerous cataract that it has claimed more than a few lives over the years. This recording was taken just a few steps along the coast from this enchanting river’s egress into the sea, at the margin between the lava with its sparse coastal scrub and where the rainforest and grasses begin to fill in and march up the Pipiwai watershed to the volcano’s rim. Crashing surf is just at the edge of earshot as a low rumble in the distance throughout the recording. The subtle wave sounds ebb and flow like the drums of approaching legions. Layered above this are the almost musical sounds of a steady breeze, occasionally gusting with real force. Of course, the insects and birds that call this quiet corner of Polynesia home make cameo appearances throughout. And finally, given that this is one of the rainiest spots on earth (receiving over 300 inches each year), the recording provides the periodic gentle (and sometimes more forceful) sound of rain. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Nature sounds

Sound only

Waterfall

Happy Sounds - A Nature Sounds Podcast

The Seven Sacred Pools of 'O'heo Gulch, Maui

We first met them three seasons ago in the painful aftermath of an infidelity. She was diagnosed with an STD during a routine visit to her OBGYN, leading to the revelation that her husband had been visiting sex workers. Four years later, they’re still together, but old wounds persist.

Transcripts for this episode are available at https://www.estherperel.com/podcasts/wswb-s5-episode10.
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Where Should We Begin? with Esther Perel

I've Had 100 Conversations With You In My Head, Part 2

Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a more relaxed harmonious manner. Using audio examples throughout the podcast, In this episode, we learn how to use it to its full potential with multi-platinum Hollywood composer and music expert Frank Fitzpatrick.
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Spirituality

Untangle

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Instrumental Music on Acoustic Guitar for your listening pleasure/backgorund music/etc. Hope you have the most wonderful day. -Mtn     Videos of each podcast recording are on youtube: bit.ly/methemountain     Watch live performances: twitch.tv/me_the_mountain     Follow my socials for podcast updates, live notifications, and to be social:     Instagram.com/me.the.mountain     Twitter.com/me_the_mountain     Facebook.com/me.the.mountain     Podcast: Spotify: [<a href="https://www.youtube.com/redirect?redir_token=XVJLUHw5PYqcAAEv-C05MSVDCl98MTU4MTUzNDYwNUAxNTgxNDQ4MjA1&event=video_description&v=A0fn0iaRloE&q=http%3A%2F%2Fbit.ly%2Fmtnspotifypodcast" rel="nofollow" target="_blank">http://bit.ly/mtnspotifypodcast</a>](<a href="https://www.youtube.com/redirect?redir_token=XVJLUHw5PYqcAAEv-C05MSVDCl98MTU4MTUzNDYwNUAxNTgxNDQ4MjA1&event=video_description&v=A0fn0iaRloE&q=http%3A%2F%2Fbit.ly%2Fmtnspotifypodcast" rel="nofollow" target="_blank">http://bit.ly/mtnspotifypodcast</a>)     Questions/Business Inquiries/Booking/Conversations: me.the.mountain.music@gmail.com   -- Watch live at <a href="https://www.youtube.com/redirect?redir_token=XVJLUHw5PYqcAAEv-C05MSVDCl98MTU4MTUzNDYwNUAxNTgxNDQ4MjA1&event=video_description&v=A0fn0iaRloE&q=https%3A%2F%2Fwww.twitch.tv%2Fme_the_mountain" rel="nofollow" target="_blank">https://www.twitch.tv/me_the_mountain</a>

Strings

Me the Mountain - Acoustic Guitar Instrumental Music

Season 2: Episode 2 - Just a man with a pedal board playing constant music for you to chill to.

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  <a href= "https://www.growingself.com/personality-type-compatibility-in-relationships"> Personality type compatibility in relationships</a> isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and the relationship.  In today's episode, you’ll learn all about what really makes a couple compatible, and how you can harness your differences for a stronger relationship. With love,  Dr. Lisa Marie Bobby <a href="https://www.growingself.com/">www.GrowingSelf.com</a>

Love, Happiness and Success with Dr. Lisa Marie Bobby

Personality Type Compatibility in Relationships

Enjoy relaxing in your peaceful place with this beautiful calming music designed to aid with Sleep, Meditation and Relaxation. An hour of Peaceful, relaxing, calming and soothing music for all ages. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

Ambient

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Sleep Music: PEACEFUL PLACE - Music for Sleep, Meditation & Relaxation

Today we continue talking about the work of Ortega. This time about his book Revolt of the Masses.  Twitter - @iamstephenwest for updates   Thank you for wanting to know more today than you did yesterday. :)

The world's largest sleep library