The epic story of Fatima, Dhat Al-Himma, the warrior woman, princess, mystic begins with the misadventures of her family line where they learn the perils of bad poetry, why you shouldn't marry genies, and it might be a bad thing to constantly rob your enemies when your bank account gets a little low.

Fictional

Male voice

Soothing

Myths and Legends

333: Arabian folklore, part 1: Resolve

Do you enjoy feeling stressed? take control of your mind, body, and spirit. Our music is designed with a frequency of 528 hz which can help eliminate harmful stress and promote a sense of calm and relaxation. Don't let stress control your life any longer Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Deep sleep

Relieve stress

Ambient

Relaxation

Sound only

60+ min

Unguided

Comfort Sounds

528 hz love frequency to help eliminate toxic stress and anxiety

“The Death of Public School” author Cara Fitzpatrick tells the story of a movement, six decades in the making, that’s picked away at the very idea of public education in the U.S. Listeners from Chicago and Jersey City, including a teacher, call in with their own perspectives about the state of our schools.
Tell us what you think. Instagram and X (Twitter): <a href="https://twitter.com/noteswithkai">@noteswithkai</a>. Email us at notes@wnyc.org. Send us a voice message by recording yourself on your phone and emailing us, or going to Instagram and clicking on the link in our bio.
“Notes from America” airs live on Sunday evenings at 6pm ET. The podcast episodes are lightly edited from our live broadcasts. Tune into the show on Sunday nights via the stream on <a href="http://www.wnyc.org/anxiety">notesfromamerica.org</a>.

Education

Notes from America with Kai Wright

Public School’s Failing Prospects

I talk with philosopher Peter Godfrey-Smith about what we can learn about minds by thinking about cephalopods.

Philosophy

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

249 | Peter Godfrey-Smith on Sentience and Octopus Minds

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity."
We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways.
First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose.
Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings.
For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Transcripts are available exclusively for Huberman Lab Premium members.
Thank you to our sponsors
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Timestamps
00:00:00 Dr. Peter Attia, Journal Club
00:03:27 Sponsors: Helix Sleep & Levels
00:06:11 Dreams
00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose
00:19:47 Type 2 Diabetes & Causes, Insulin Resistance
00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study
00:36:19 Sponsor: AG1
00:37:15 TAME Trial; Demographics, Twin Cohort
00:44:27 Metformin & Mortality Rate
00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power
01:01:17 Sponsor: InsideTracker
01:02:23 Hazard Ratios, Censoring
01:09:00 Metformin Advantage?, Variables, Interventions Testing Program
01:16:02 Berberine, Acarbose, SGLT2 Inhibitors
01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers
01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information
01:38:10 Article #2, Belief Effects vs. Placebo Effect
01:45:22 Nicotine Effects
01:51:07 Nicotine Doses & Belief Effects, fMRI Scan
02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects
02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers
02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect
02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Title Card Photo Credit: Mike Blabac
Disclaimer

Science

Huberman Lab

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

The son of Taiwanese immigrants, New Yorker staff writer Hua Hsu defined himself as a teen by the music he loved. The murder of a close friend when he was in college changed the course of his life. He tells this story in his memoir, Stay True, which won a Pulitzer this year. David Bianculli reviews the new Apple+ series The Changeling, starring LaKeith Stanfield.

Culture

Fresh Air

Writer Hua Hsu On Friendship, Grief & Pop Culture

Grammy and Oscar-winning music producer Mark Ronson is known for his party hits, pop songs, and soulful arrangements, producing for stars like Amy Winehouse, Lady Gaga, and Adele. His latest project is the Barbie soundtrack and score. We talk about the year he and his collaborator Andrew Wyatt spent conceptualizing, producing, and composing songs for the album which features Nicki Minaj, Sam Smith, Billie Eilish, and Dua Lipa. Also, book critic Maureen Corrigan reviews The Wren, The Wren by Anne Enright.

Mark Ronson On The 'Barbie' Soundtrack & Score

Today we talk about positive power, neoliberalism, narcissism as a reaction to modern life, how technology makes isolation easier, and some tactics to find peace in the digital panopticon.    Thanks for supporting the podcast by checking out our sponsors: Better Help: <a href= "https://www.betterhelp.com/PHILTHIS">https://www.betterhelp.com/PHILTHIS</a> LMNT: <a href= "https://www.DrinkLMNT.com/PHILO">https://www.DrinkLMNT.com/PHILO</a>   Get more: Website: <a href= "https://www.philosophizethis.org/">https://www.philosophizethis.org/</a> Patreon: <a href= "https://www.patreon.com/philosophizethis">https://www.patreon.com/philosophizethis</a>   Be social: Twitter: <a href= "https://twitter.com/iamstephenwest">https://twitter.com/iamstephenwest</a> Instagram: <a href= "https://www.instagram.com/philosophizethispodcast">https://www.instagram.com/philosophizethispodcast</a> TikTok: <a href= "https://www.tiktok.com/@philosophizethispodcast">https://www.tiktok.com/@philosophizethispodcast</a> Facebook: <a href= "https://www.facebook.com/philosophizethisshow">https://www.facebook.com/philosophizethisshow</a>   Thank you for making the show possible. 🙂

Philosophize This!

Episode #188 ... Achievement Society and the rise of narcissism, depression and anxiety - Byung-Chul Han

Block out your surroundings and sleep with the White Noise of a Fan. Over 1 hour. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Sleep Cove - <a href="https://link.chtbl.com/QnLfPsh0">https://link.chtbl.com/QnLfPsh0 </a>- Sleep Hypnosis, Meditations and Bedtime Stories - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep DISCLAIMER: AUDIO LIBRARY - Under Creative Commons — Attribution 3.0 Unported — CC BY 3.0. I link to https://www.youtube.com/channel/UC8Bc5QNL44fSwNjq1D0QElg video https://www.youtube.com/watch?v=c9LBknuNa3s&ab_channel=NathanaelNewton where I looped the audio. https://creativecommons.org/licenses/by/4.0/

Fan noise

Sleep Sounds - White Noise & Sleep Music from Calm Cove

White Noise of a Fan to Help You Sleep

Brown Noise for Sleep

Fan Sounds to Sleep, Study or Relax (Oscillating Fan Sounds for Sleep , Studying, Meditation, Relaxation) (2 Hours, Loopable)

Drown out any distractions with the steady sound of a box fan on medium speed.
Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/">https://sleepsounds.supercast.com/</a>.
Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: <a href="https://deepsleepsounds.onelink.me/U0RY/app">https://deepsleepsounds.onelink.me/U0RY/app</a>.
Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:<ul><li>Slumber App: <a href="http://slumber.fm/deepsleepsounds" target="_blank">slumber.fm/deepsleepsounds</a></li></ul>

Deep Sleep Sounds

Box Fan, Medium Speed: White Noise for Deep Sleep

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear fan sounds white noise. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4859715/advertisement">https://www.spreaker.com/show/4859715/advertisement</a>

ASMR Sleep Recordings

Fan Sounds White Noise | 2 Hours

Fall asleep quickly when listening to this sound machine box fan sound. Presented by Sound Therapy.

Sleep and Relaxation Sounds

Fan Sound for Sleep - Sound Machine Fan Box Fan for Deep Sleep

Ceiling fans often make a nice and comforting sound but sometimes its just too cold to use them. Tune out distractions and relax to this soothing sound of a soft ceiling fan. Stream this sound for free on <a href="https://open.spotify.com/track/7eQmHByEEgPBbwArrJtyOP?si=7f36147526774626">Spotify</a>, <a href="https://music.youtube.com/watch?v=8IuQJUb27tw&feature=share">Youtube Music</a>, and <a href="https://music.amazon.com/albums/B07VHJJ668?trackAsin=B07VDH6B3Z">Amazon Music</a>. Spotify listener? Lose the intros by becoming a subscriber! <a href="https://anchor.fm/tmsoft/subscribe">https://anchor.fm/tmsoft/subscribe</a> <a href="https://www.tmsoft.com/">Learn more about the White Noise App</a> <a href="http://whitenoise.app/">Download the White Noise app for free!</a> <a href="https://whitenoisemarket.com/sound/soft-ceiling-fan?id=6edf47a0564cde30f5311b2e1852d871">Download Soft Ceiling Fan for White Noise free!</a>

Sleep Sounds by Tmsoft

Soft Ceiling Fan Sound 9 Hours

Our tried and true Brown Noise, beloved by 10's of millions of people around the world! Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments! *If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast! --- 🗣️ Follow Us on Instagram & TikTok @12hoursoundmachines --- 👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, just give it a bit more time. Sometimes the episode plays immediately, and other times, unfortunately, it can take upwards of 1 minute or more for it to begin streaming to your device. My Podcast Hosting Platform has some trouble with the file size since the tracks are so long. Most times you hit play you'll be just fine, but if you find it lagging, just give it a bit more time...it WILL eventually start to play 😊. --- If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at 12hoursoundmachines.com/subscribe. This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 . If you have any specific sounds you'd like added, hit me up at brandon@12hoursoundmachines.com. --- Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism --- © 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ----- Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Hour Sound Machines for Sleep (no loops or fades)

Brown Noise Sound Machine (12 Hours)

We're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds drifting from left to right, this auditory experience is a serene journey for the senses. Tune in to unwind, de-stress, and find solace in the gentle hum of your very own mental oasis.Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

Sleep Better | Sleep Music with Noise

#142 Ceiling Fan Noise

If you suffer from insomnia or tinnitus try this 2,5 hour long Fan Sound to help you relax and fall a sleep. The sound can drown out unwanted noises and thoughts without having your actual fan on all night. Also visit our Artist Profile for more sounds and playlists by simply  searching for Dream Supplier on Spotify, Amazon Music or YouTube.

Dream Supplier

Best Fan Sound Sleep

Relaxing Soundscape of a 2 Hour Oscillating Fan: To Help You and Baby Sleep <a href="" target="_blank">www.financierpro.com</a> DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our episodes, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/starrynightchill0/message

Starry Night Chill

Relaxing Soundscape of a Oscillating Fan: To Help You and Baby Sleep

Relax to the immersive sound of a large ceiling fan. Reference track: ceiling fan (immersive)   Extended episodes without a spoken introduction: * <a href="http://bit.ly/sw241">1 Hour and 8 Hours of pure Background Noise (no intro)</a> More podcasts for relaxation and falling asleep:  * <a href="https://www.blubrry.com/silknature/">Sleep with Silk: Nature Sounds</a> * <a href="https://www.blubrry.com/silkasmr/" target="_blank" rel="noopener noreferrer">Sleep with Silk: ASMR Triggers</a> * <a href="https://www.blubrry.com/silktones/" target="_blank" rel="noopener noreferrer">Sleep with Silk: Binaural Beats</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank" rel="noopener noreferrer">Sleep with Silk: Soothing Voices</a> * <a href="https://sleepwhispers.com/podcast/">Sleep Whispers: Guided relaxations, Bedtime stories, Poems, Wikipedia articles & more</a> Sleep With Silk info: * Website: <a href="https://sleepwithsilk.com/">www.sleepwithsilk.com</a> * Email: sleepwithsilk@gmail.com

Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sounds

Ceiling fan – immersive (Background Noise #14)

Many leaders realize they need to change their organization’s culture to save the business. But employees usually resist change and stick to past norms. Jay Barney, professor at the University of Utah’s Eccles School of Business, studied leaders who successfully led culture change and found one thing in common: they created and spread stories. He says it's not about making up stories but taking action — in authentic, yet theatrical and memorable ways. The new stories then emanate throughout the workforce and rewrite the old narrative. Barney explains the six rules of this practice that leaders need to follow. He’s a coauthor, with Manoel Amorim and Carlos Júlio, of The Secret of Culture Change: How to Build Authentic Stories That Transform Your Organization and the HBR article “Create Stories That Change Your Company’s Culture.”

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