Donations: <a href="https://ko-fi.com/meanderingpiano">https://ko-fi.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Follow on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" target="_blank">YouTube</a>

60+ min

Unguided

Relieve stress

Deep sleep

Relaxation

Soothing

Piano

Sleep - Meandering Piano

London

<a title="Calm Pills Ambient Radio" href="http://chillradio.upliftingpills.com/" target="_blank" rel="noopener">ChillRadio.UpliftingPills.com</a> <a title="Uplifting Pills | Instagram" href="https://www.instagram.com/upliftingpills" target="_blank" rel="noopener">Instagram.com/UpliftingPills</a> I love coffee and I love chillout music (especially lofi), so this mix was bound to happen! I set out to infuse the two to give you the aroma of Sunday morning relaxation. Grab your favorite cup of joe and decompress with these thoughtfully curated and harmonically mixed instrumental tunes. Enjoy! This podcast is also available as ad-free 24/7 online radio on your <a href="https://www.amazon.com/Uplifting-Pills-Chill-Radio/dp/B09988JQCG" target="_blank" rel="noopener">Alexa</a> or <a href="https://assistant.google.com/services/a/uid/000000e450bd8560" target="_blank" rel="noopener">Google Assistant</a> smart speaker. Just say "Alexa, Open Chill Pills Radio" or "Ok Google, Ask Chill Pills Radio to Play". Hope you enjoy this episode. Making this mix was a labor of love . If you feel like supporting Chill Pills podcast and online radio, <a title="Buy me a cup of coffee" href="https://www.uppmixes.com/donate" target="_blank" rel="noopener nofollow sponsored payment noreferrer">buy me a cup of coffee</a> . It also helps when you share this podcast, rate it or leave a review on <a title="Leave a review on Apple Podcasts" href="https://podcasts.apple.com/us/podcast/id1173558690" target="_blank" rel="nofollow noopener">Apple Podcasts</a> or wherever you subscribed to it. Thank you! For something calmer, check out my other podcast: <a title="Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation" href="http://calm.upliftingpills.com" target="_blank" rel="noopener">Calm Pills</a>, which are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Tracklist 00:00 Josh Leake ― Young Summer (Edit) 03:10 Prithvi & Project AER ― One for Winter 05:23 fnonose ― Empty Space 07:50 Purple Decades ― Kyoto 10:30 Henrik Lindstrand ― Campfire 12:33 No Spirit ― Forest Lake Walk 15:06 v i v ― When The Lights Go Off 17:53 Nina Humphreys ― Thoughts from the Balcony 18:12 Project AER ― Anywhere Else (feat. cxlt.) 20:22 Lofi Fruits Music, Fets, Chill Fruits Music ― Jocelyn Flores 22:06 Peter Broderick ― The Last Christmas 23:22 Tatami Construct, Towerz ― good friends 25:13 smplsmth, Kyyushi ― Lookout Mountain 27:27 Sillage, Farnell Newton ― Lovely Morning 30:34 Peter Pearson ― Bewitched 33:50 DJ Lagoa ― Aquela Paz 36:46 brillion. x HM Surf ― Kiptime 38:54 Enra & Sleepermane ― Tomorrows That Follow 40:18 Dimension 32, Purrple Cat, Banks ― Ease Your Mind 42:16 Rui Massena ― A Song 44:05 Bcalm, Banks, No Spirit ― your eyes 46:01 Delayde ― Bird In The Floorboards 47:25 Flovry ― Laze 48:42 W00ds ― Electric Soul 50:36 Adam Fielding ― Phoenix Sunrise 54:06 Blure & moshimoss ― Reminiscence 57:41 Test Card ― We Have Helium Balloons 62:35 ALLP ― Sunset in the City

Ambient

Chill Pills - Uplifting Chillout Music with downtempo, vocal and instrumental chill out, lofi chillhop, lounge and ambient

Coffee & Chill

Ambient Soundbath Podcast

Ambient Soundbath Podcast #114 – Silver Torch of Evening Light

Music from https://filmmusic.io "Deep Relaxation Preview" by Kevin MacLeod (https://incompetech.com) "Ancient Winds Preview" by Kevin MacLeod "Wind Of The Rainforest Preview" by Kevin MacLeod "Music for Manatees" by Kevin MacLeod "Elf Meditation Preview" by Kevin MacLeod

This rss has been deleted

Relaxing Music. Study Sleep and Meditation

<a title="Calm Pills Ambient Radio" href="http://calmradio.upliftingpills.com/" target="_blank" rel="noopener">CalmRadio.UpliftingPills.com</a> <a title="Uplifting Pills | Instagram" href="https://www.instagram.com/upliftingpills" target="_blank" rel="noopener">Instagram.com/UpliftingPills</a> Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates <a href="https://open.spotify.com/playlist/4ft34uPmiSNFC2F3uJWcZY?si=d79a67bb17794269">Ambient Daily</a> playlist and hosts the <a href="https://podcasts.bcast.fm/ambient-travelers">Ambient Traveler podcast</a>. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: <a href="https://lecodemusic.com" target="_blank" rel="noopener">https://lecodemusic.com</a> Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, <a title="Buy me a cup of coffee" href="https://www.uppmixes.com/donate" target="_blank" rel="noopener nofollow sponsored payment noreferrer">buy me a cup of a coffee</a> . You can also share this with your friends, rate it or leave a review on <a title="Leave a review on Apple Podcasts" href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjxlJz0y8ntAhVRHs0KHdXPCkYQFjAAegQIARAC&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fcalm-pills-soothing-space-ambient-piano-music-for-relaxing%2Fid1173559723&usg=AOvVaw1RdHiaiimFSfuBBBa20jwR" target="_blank" rel="nofollow noopener">Apple Podcasts</a> or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called <a href="https://link.chtbl.com/ChillPills?sid=LT" target="_blank" rel="noopener">Chill Pills</a>. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation

Le Code

Enjoy relaxing to the gentle, dreamy piano music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

DREAMY PIANO: Music for Sleep, Meditation & Relaxation

This episode is brought to you by <a href="http://birchliving.com/dhru" rel="noopener noreferrer" target="_blank">Birch Mattress by Helix</a> and <a href="http://insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">InsideTracker</a>. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain that has completely backfired today due to its overconsumption.  Dr. Richard Johnson is a professor of medicine at the University of Colorado Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of fructose in obesity, diabetes, and now, Alzheimer’s disease. His work also highlights the fundamental role of uric acid (which is generated during fructose metabolism) in metabolic syndrome. He is the author of The Fat Switch and his newest bestselling book, Nature Wants Us to Be Fat. In this episode Dhru and Dr. Johnson dive into:-Dr. Johnson’s new hypothesis on the relationship between Alzheimer’s and fructose consumption (3:06)-The origins of Alzheimer’s (what’s going on in the brain) (14:00)-How modern-day life has hijacked our genetics to make us fat (23:08)-How fructose impacts mitochondrial function (35:22)-Why the body converts glucose to fructose (50:00)-The relationship between salt, dehydration, and fructose production (1:03:03)-How fructose makes us crave more sugar (1:09:23)-Fructose and Alzheimer’s disease (1:11:46)-The importance of strength training for glycemic control and Alzheimer’s prevention (1:30:53)-Sources of fructose in our ancestral diet (1:36:00)-The role of salt and dehydration in obesity (1:46:17)-Hidden “healthy” sources of fructose in the diet (1:58:57)-High-glycemic foods to minimize in the diet (2:00:03)-Umami foods and uric acid (2:07:55)-Dr. Johnson’s thoughts on Saturated fat (2:12:53) Also mentioned in this episode:-The Fat Gene -Could Alzheimer’s disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism? -Study Suggests Fructose Could Drive Alzheimer's Disease (study press release)-<a href="https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse/dp/1637740344/ref=asc_df_1637740344/?tag=hyprod-20&linkCode=df0&hvadid=564641475597&hvpos=&hvnetw=g&hvrand=14945653727258550574&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031170&hvtargid=pla-1464573741817&psc=1" rel="noopener noreferrer" target="_blank">Nature Wants Us to Be Fat </a>by Dr. Richard Johnson-The End of Alzheimer's Program by Dr. Dale Bredesen-Drop Acid by Dr. David Perlmutter Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to <a href="https://www.birchliving.com/dhru" rel="noopener noreferrer" target="_blank">birchliving.com/dhru</a> today. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to <a href="https://www.insidetracker.com/DHRU" rel="noopener noreferrer" target="_blank">insidetracker.com/DHRU</a> to get your discount and try it out for yourself. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health

Dhru Purohit Show

Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson

Episode Highlights With Aaron<ul><li>His own amazing story with adoption and using functional medicine to help his children</li><li>How he was able to use these techniques to help his daughter who they were told would never walk or talk or even crawl</li><li>Fascinating therapies he learned about for his daughter that are helpful to many of his other patients</li><li>More reasons to avoid processed foods and vegetable oils and how these foods can affect the brain</li><li>His foundational principles of health that are important before considering more advanced methods</li><li>The real data on omega-3 and omega-6 balance</li><li>What happens when we consume too much omega-6 and how this affects the brain</li><li>Why vegetable oils are partially plasticized and how these integrate into the cell membranes and hormones</li><li>Why women actually need more protein per pound of bodyweight than men</li><li>The average American is dehydrated and how this impacts health on many levels</li><li>How trace minerals can improve health</li><li>What peptides are and how he uses them with his children and with patients</li><li>How peptides can tell hormones what to do</li><li>Insulin was the first peptide we started using at large scale</li><li>Why being hypermobile in kids comes with a 400% increase in chance of spectrum disorders and what to learn from this</li><li>How the body is electric and how to support your body's electrical system</li><li>The science of meditation and how it physically improves health in a profound way</li></ul>Resources We Mention<ul><li><a href='https://richmondfunctionalmedicine.com/'>Dr. Hartman</a> - website</li><li><a href='https://lddy.no/1erqi'>Eidon trace minerals</a></li><li><a href='https://www.amazon.com?&linkCode=ll2&tag=wellnessmama-20&linkId=f7f1c9be04ac3cf45d8c1e50b5124311&language=en_US&ref_=as_li_ss_tl'>Man's Search for Meaning</a> by Viktor E. Frankl</li></ul>

The Wellness Mama Podcast

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

<a href= "https://peterattiamd.com/andygalpin2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230410-pod-andygalpin2&utm_content=230410-pod-andygalpin2-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230410-pod-andygalpin2&utm_content=230410-pod-andygalpin2-podfeed"> Become a Member to Receive Exclusive Content</a> <a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230410-pod-andygalpin2&utm_content=230410-pod-andygalpin2-podfeed"> Sign Up to Receive Peter’s Weekly Newsletter</a> Andy Galpin is a Professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes. In this episode, Andy returns to the podcast and continues the conversation about training for longevity. He examines the training practices of powerlifters, Olympic weightlifters, Strongmen/women, CrossFit athletes, and sprinters in order to extract insights that can be applied to the individual wanting to optimize for longevity. Andy goes into detail about exercise load and repetition, training volume, the importance of learning proper movement patterns, the advantage of working to technical failure instead of the number of reps, and much more. Andy ties the discussion together by providing a hypothetical training plan for an individual wanting to optimize for longevity and offers advice for avoiding injury. We discuss: <ul type="disc"> <li>Review of the function and organization of skeletal muscle [3:15];</li> <li>Review of muscle fiber types [9:30];</li> <li>Hypertrophy: changes in muscle fibers and the underlying mechanisms that make a muscle grow [19:30];</li> <li>Defining sarcoplasmic hypertrophy and how it relates to the number of reps in a set [30:15];</li> <li>Training for maximum strength: what we can learn from powerlifters and a hypothetical training plan [32:45];</li> <li>Ideal reps, volume, and load for the powerlifter [44:45];</li> <li>What should powerlifters do on their off days? [56:45];</li> <li>Are there consequences of powerlifting on long-term health? [1:02:00];</li> <li>Defining Olympic weightlifting: a test of power [1:04:30];</li> <li>Training principles of Olympic weightlifting [1:07:45];</li> <li>Tracking power output when training [1:17:15];</li> <li>Frequency of training for Olympic weightlifting [1:22:15];</li> <li>How post-activation potentiation (and the opposite) can improve power training and speed training [1:24:30];</li> <li>The Strongman competition: more breadth of movement, strength, and stamina [1:32:00];</li> <li>Training principles of Strongmen and advice for someone new to the Strongman competition [1:36:45];</li> <li>CrossFit: a combination of weightlifting movements, endurance, and circuit training [1:50:15];</li> <li>Learning from elite athletes, heart rate recovery, V02 max, and other metrics [1:58:45];</li> <li>Optimizing towards being a well-rounded athlete as opposed to a specialist [2:09:45];</li> <li>What we can learn from the sprinters about speed, acceleration, peak velocity, and technique [2:17:45];</li> <li>A training plan for the “centenarian athlete” [2:24:30];</li> <li>Debunking some training and exercise myths [2:33:00];</li> <li>The “do nots” of training and tips for avoiding injury [2:34:15]; and</li> <li>More.</li> </ul> Connect With Peter on <a href= "https://twitter.com/PeterAttiaMD">Twitter</a>, <a href= "https://www.instagram.com/peterattiamd/">Instagram</a>, <a href="https://www.facebook.com/peterattiamd/">Facebook</a> and <a href="https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a>

The Peter Attia Drive

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to hair stem cells, including minoxidil, tadalafil, PRP, microneedling, Botox and ketoconazole treatments. I also discuss how age-related hormone changes cause hair loss and explain the effectiveness of treatments such as caffeine, saw palmetto, growth hormone, finasteride and dutasteride. For all hair growth options, I describe potential side effects, how soon to expect results and the amount of hair regrowth to expect and I highlight effective combination treatments for hair regrowth even in hair “dead” (bald) zones. For many listeners, thinning, brittle hair, or pattern baldness are a source of anxiety and stress. This episode explains the mechanisms underlying hair regrowth tools and the science behind them so that you can evaluate potential treatments and associated side-effect profiles and select the best one(s) for you.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
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Timestamps
(00:00:00) Hair
(00:04:13) Sponsors: Helix Sleep, HVMN, ROKA
(00:08:04) Psychological States & Hair
(00:13:19) Hair Anatomy & Stem Cells
(00:26:05) 3 Phases of Hair Growth
(00:35:40) Sponsor: AG1 (Athletic Greens)
(00:36:55) Minoxidil & Blood Flow
(00:45:37) Increase Blood Flow: Massage, Tadalafil, Platelet-Rich Plasma (PRP), Microneedling
(00:56:10) Microneedling, Minoxidil & “Dead Zones”
(01:00:13) Sponsor: LMNT
(01:01:25) Botox Treatments
(01:06:27) Androgens, Hair Growth & Pattern Hair Loss; Scalp vs. Beard Hair
(01:15:46) Topical Caffeine & Slowing Hair Loss
(01:21:06) IGF-1: Growth Hormone & Sermorelin; Insulin Sensitivity: Myo-Inositol
(01:25:52) Iron & Hair Growth
(01:27:04) 5-Alpha Reductase & Saw Palmetto; Curcumin
(01:33:22) Ketoconazole & Offsetting Hair Loss
(01:38:46) Topical & Oral Finasteride
(01:51:00) Post- Finasteride Syndrome
(01:56:01) Dutasteride
(01:58:53) Mechanical & Chemical Stimulation for Hair Growth
(02:02:46) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
Disclaimer

Huberman Lab

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community <a class="waffle-rich-text-link" href= "https://laurathomas.substack.com/">Can I Have Another Snack?</a> on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: <a class="waffle-rich-text-link" href= "https://www.panmacmillan.com/authors/laura-thomas/just-eat-it/9781509893911"> Just Eat It</a> and <a class="waffle-rich-text-link" href= "https://www.panmacmillan.com/authors/laura-thomas/how-to-just-eat-it/9781529043693"> How To Just Eat It</a>. If you like this conversation, <a class= "waffle-rich-text-link" href= "https://link.chtbl.com/rethinkingwellness">subscribe</a> to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at <a class= "waffle-rich-text-link" href= "https://rethinkingwellness.substack.com/">rethinkingwellness.substack.com</a>. Pre-order Christy's upcoming book, <a class= "waffle-rich-text-link" href= "https://christyharrison.com/the-wellness-trap">The Wellness Trap</a>, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at <a class="waffle-rich-text-link" href= "https://christyharrison.com/bookbonus">christyharrison.com/bookbonus</a>. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's <a class= "waffle-rich-text-link" href= "https://christyharrison.com/intuitive-eating-online-course">Intuitive Eating Fundamentals online</a> course.

Food Psych Podcast with Christy Harrison

#317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardiovascular disease, and autoimmune diseases are on the rise. And as our rates of disease rise, our life expectancy is on the decline. On today’s show, you’re going to learn about the root cause of our failing health, and what we can do to create a healthy future for ourselves and the planet.  Our guest today is Dr. Zach Bush, is a physician who specializes in internal medicine, endocrinology, and hospice care. He is also the founder of The Journey of Intrinsic Health and Farmer’s Footprint. Dr. Bush is passionate about how our planet’s health impacts human health. He’s back on The Model Health Show to break down the root cause of our chronic health epidemics and how we can restore our health. In this interview, you’re going to learn about how the advent of herbicides and pesticides coincided with skyrocketing rates of disease. Dr. Bush is sharing powerful insights on agriculture in the US, how to eat in a way that supports your gut health, and the important connection between humans and nature. I hope you enjoy this episode with Dr. Zach Bush! In this episode you’ll discover: <ul class="ul1"> <li class="li1">What percentage of American adults are clinically obese.</li> <li class="li1">How carbon cycles work.</li> <li class="li1">Which year glyphosate was implemented into our food system.</li> <li class="li1">The problem with statin drugs.</li> <li class="li1">How chemicals in our food system caused an inflammatory cascade.</li> <li class="li1">Why herbicides and pesticides are harmful for our enzyme pathways.</li> <li class="li1">What the root cause of obesity is.</li> <li class="li1">The percentage of US soil that is damaged.</li> <li class="li1">How to save money and eat healthy at the grocery store.</li> <li class="li1">The connection between nature and health.</li> <li class="li1">Why fiber is a critical component of fruit.</li> <li class="li1">What a zombie sugar is.</li> <li class="li1">Shocking statistics about food on American farms.</li> <li class="li1">How to improve your family’s health by incorporating biodiversity on your plate.</li> </ul> Items mentioned in this episode include: <ul class="ul1"> <li class="li1"><a href= "https://themodelhealthshow.com/beekeepers">Beekeepersnaturals.com/model</a> -- Save 20% on raw honey & other natural remedies!</li> <li class="li1"><a href= "https://themodelhealthshow.com/foursigmatic">Foursigmatic.com/model</a> -- Get an exclusive 10% discount on your daily health elixirs!</li> <li class="li3"><a href= "https://www.ewg.org/foodnews/dirty-dozen.php">EWG’s Dirty Dozen and Clean Fifteen</a></li> <li class="li3"><a href= "https://intelligenceofnature.com/">Intelligence of Nature</a>  -- Save 15% off your first purchase with the code MODEL</li> <li class="li3"><a href= "https://journeyofintrinsichealth.com/">The Journey of Intrinsic Health</a></li> <li class="li3"><a href= "https://farmersfootprint.us/">Farmer’s Footprint</a></li> <li class="li1">Connect with Dr. Zach Bush <a href= "https://zachbushmd.com/">Website</a> / <a href="https://www.instagram.com/zachbushmd/">Instagram</a> / <a href= "https://www.facebook.com/ZachBushMD/">Facebook</a></li> </ul> Join TMHS Facebook community - <a href= "https://www.facebook.com/groups/2393689010676188/%2522%2520%255Ct%2520%2522_blank">Model Nation</a>  Be sure you are subscribed to this podcast to automatically receive your episodes:  <ul class="ul1"> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578"> Apple Podcasts</a></li> <li class="li3"><a href= "https://www.stitcher.com/show/the-model-health-show">Stitcher</a></li> <li class="li3"><a href= "https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp">Spotify</a></li> <li class="li3"><a href= "https://soundcloud.com/themodelhealthshow">Soundcloud</a></li> </ul> <a href= "https://themodelhealthshow.s3.us-east-2.amazonaws.com/Episode+676.pdf"> Download Transcript</a>

The Model Health Show

TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush

In This Episode, you'll learn:
<ul>
<li>How poetry and writing can be a spiritual practice</li>
<li>Recognizing the feeling of joy and aliveness that comes from ordinary moments</li>
<li>How inspiration can come from the practice of just showing up</li>
<li>Why fear is a regular companion on any creative journey</li>
<li>The importance of nurturing our inner life and spirit</li>
<li>How self compassion is about embracing whatever comes up within you</li>
<li>Why it's important to create a regular practice for whatever brings you joy </li>
<li>How poetry can hold both the sorrow and joy at the same time</li>
<li>How poetry helps navigate a deeper understanding and knowledge of ourselves and the world. </li>
<li>Why embracing vulnerability and curiosity enhances creative growth</li>
</ul>
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Spirituality

The One You Feed

How to Connect More Deeply With the World with James Crews

Original broadcast date: January 7, 2022. New innovations in gene and stem cell technology have the power to shape ecosystems and even change humanity. This hour, TED speakers share the breakthroughs heralding the next scientific revolution. Guests include biochemist Jennifer Doudna, physicist and biotech entrepreneur Nabiha Saklayen and conservation innovator and biotech entrepreneur Ryan Phelan. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without ads. Sign-up at <a href="http://plus.npr.org/ted">plus.npr.org/ted</a>.

Science

TED Radio Hour

Reshaping Evolution

"I like it much better than ‘religious’ or ‘spiritual’ — to be a seeker after the sacred or the holy, which ends up for me being the really real."

– Rev. Barbara Brown Taylor

From Krista, about this week's show:

It's fascinating to trace the arc of spiritual searching and religious belonging in my lifetime. The Episcopal priest and public theologian Barbara Brown Taylor was one of the people I started learning about when I left diplomacy to study theology in the early 1990s. At that time, she was leading a small church in Georgia. And she preached the most extraordinary sermons, and turned them into books read far and wide. Then in 2006, she wrote Leaving Church — about her decision to leave her life of congregational ministry, finding other ways to stay, as she's written, "alive and alert to the holy communion of the human condition, which takes place on more altars than anyone can count.” 

She's written other books since, with titles like An Altar in the World, Learning to Walk in the Dark, and Holy Envy: Finding God in the Faith of Others. Being in the presence of Barbara Brown Taylor's wonderfully wise and meandering mind and spirit, after all these years of knowing her voice in the world, is a true joy. I might even use a religious word — it feels like a "blessing." And this is not a conversation about the decline of church or about more and more people being "spiritual but not religious." We both agree that this often-repeated phrase is not an adequate way of seeing the human hunger for holiness. This is as alive as it has ever been in our time — even if it is shape-shifting in ways my Southern Baptist and Barbara's Catholic and Methodist forebears could never have imagined.

On Being with Krista Tippett

Barbara Brown Taylor — “This Hunger for Holiness”

Rest your head as I try and rekindle a lost friendship.

Want to learn more history while reducing your stress?  If so, then try the new podcast, Calm History Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use this link <a href="https://www.silkpodcasts.com/" rel="nofollow" target="_blank">https://www.silkpodcasts.com/</a>

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Rambling

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Imaginary Friend Reunion | Listener Favorite 377

This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>, <a href="https://sleepbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, and <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>. Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today, I’m excited to sit down with Dr. Susanna Søberg to discuss the benefits of cold and heat therapy and how they have the potential to activate our longevity pathways.  Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the Founder and CEO of The Soeberg Institute, where she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of Winter Swimming, a number-one bestseller on Amazon. Her book has been translated into 13 languages. This episode is brought to you by Rupa Health, Cozy Earth, BiOptimizers, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>. Get 40% off your Cozy Earth sheets at <a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank">cozyearth.com</a>. Use the code MARK40. BiOptimizers is offering my listeners 10% off Sleep Breakthrough. If you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer. Go to<a href="http://sleepbreakthrough.com/hyman" rel="noopener noreferrer" target="_blank"> sleepbreakthrough.com/hyman</a>. Use the code hyman10.  InsideTracker is offering my community 20% off at<a href="http://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank"> insidetracker.com/drhyman</a>. Here are more details from our interview (audio version / Apple Subscriber version):<ul><li>How hot and cold therapy increases health and longevity (5:08 / 3:19) </li><li>The physiological effects of cold therapy (11:05 / 8:37) </li><li>The cognitive and mental health benefits of cold therapy (20:40 / 18:40) </li><li>How cold therapy activates brown fat (31:06 / 26:50)</li><li>Cold therapy for pain reduction (37:48 / 33:33) </li><li>Cold therapy best practices (41:54 / 37:40) </li><li>Is hot and cold therapy better in tandem? (1:00:49 / 53:30) </li><li>The physiological effects of hot therapy (1:03:57 / 56:42) </li><li>How much time should you spend in the sauna? (1:13:30 / 1:09:17) </li><li>Benefits of infrared saunas and hot baths (1:16:58 / 1:12) </li></ul> <a href="https://www.sciencedirect.com/science/article/pii/S2666379121002664" rel="noopener noreferrer" target="_blank">Research mentioned in this episode</a> Get a copy of Susanna’s book, <a href="https://www.amazon.com/Winter-Swimming-Towards-Healthier-Happier/dp/1529417465" rel="noopener noreferrer" target="_blank">Winter Swimming: The Nordic Way Towards a Healthier and Happier Life</a>. Get a 10% discount on her three-week online Thermalist course with code HYMAN at <a href="https://www.soeberginstitute.com/course/live-thermalist" rel="noopener noreferrer" target="_blank">https://www.soeberginstitute.com/course/live-thermalist</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Doctor's Farmacy with Mark Hyman, M.D.

The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg

It's been all over the news, Beethoven's DNA has revealed some interesting things about his health.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stuff You Should Know

Short Stuff: Beethoven’s DNA

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Tim was my first-ever guest, five and a half years ago, and I’m pleased he’s returning for his fourth conversation. And if you've heard the previous three conversations, there is plenty of new information in this conversation. And if this is your first time listening to me talking with Tim, I think you are in for a treat. Tim is an award-winning scientist, professor of genetics and author of four fantastic books, each of which challenge commonly accepted views about food, weight and health. He’s Head of the Department of Twin Research at King’s College London, and, as Director of the British Gut Project, a world-leader when it comes to gut microbiome studies. Tim’s latest book <a href="https://amzn.to/411w8pM" rel="noopener noreferrer" target="_blank">Food For Life: The New Science Of Eating Well</a> is his most thorough yet In this conversation, we talk about a health technology called CGM (which stands for continuous glucose monitors) and touch on what Tim has learned from using them. We talk through the biology of blood sugar spikes and why it's not the odd spike here and there that's problematic but regular ones that can lead to health issues, such as chronic inflammation and insulin resistance. We also discuss Tim's views on calorie counting, the role that exercise plays in health and weight loss and Tim’s view on the concept that food is medicine. We both reflect on what a transformative difference it would make if more patients were offered nutrition advice as a first line of treatment. I think one of the things I respect the most about Tim is his willingness to change his mind and his views in public. I think it helps all of us be more open minded and less stuck in our ways. I always enjoy sitting down with Tim, this is an enlightening thought provoking, and I hope inspiring conversation. I hope you enjoy listening.  Support the podcast and enjoy Ad-Free episodes. Apple Podcasts <a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a> or <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. Thanks to our sponsors:<a href="https://www.calm.com/livemore" rel="noopener noreferrer" target="_blank">https://www.calm.com/livemore</a><a href="https://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">https://www.athleticgreens.com/livemore</a><a href="https://www.vivobarefoot.com/livemore" rel="noopener noreferrer" target="_blank">https://www.vivobarefoot.com/livemore</a> Show notes <a href="https://drchatterjee.com/350" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/350</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Feel Better, Live More with Dr Rangan Chatterjee

#350 The New Science of Eating Well with Professor Tim Spector

Maintaining gut diversity and balance means focusing on metabolomics and reducing systemic inflammation.

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