<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5019077/advertisement">https://www.spreaker.com/show/5019077/advertisement</a>

60+ min

Sound only

Soothing

Brown noise

White noise

Sol Good Sounds

Brown Noise - 2 hour for Sleep, Meditation, & Relaxation

Welcome to our peaceful podcast episode, where we immerse you in zen music and the symphony of nature sounds.Here, we invite you to sit back, relax, and take a deep breath as we take you on a journey to the heart of nature, with relaxing music, the sound of waterfalls, other calming nature sounds and the sweet melody of singing birds.The beauty of this moment lies in the fact that you can be anywhere you want to be.With the calming sounds of the waterfall, you can imagine yourself standing near the falls, feeling the cool mist on your face, and the gentle breeze blowing through your hair.The sound of singing birds in the background can transport you to a serene forest, where you can hear the chirping of various birds, and the rustling of leaves as the wind blows through the trees.This natural soundscape is not only pleasing to the ears, but it's also beneficial for your mind and body. As you listen to the calming sounds, you'll find yourself more relaxed and peaceful, able to drift off to sleep, relax, reduce stress or anxiety, meditate with ease, or focus on your studies or work.The sound of the waterfall creates a sense of calm and tranquility, washing away any stress or tension that you may be carrying with you.The singing birds add an element of joy and happiness to your experience, lifting your mood and bringing a smile to your face.Incorporating relaxing music, waterfall sounds, and singing birds into your routine can provide numerous benefits for your mental and physical well-being.Whether you're looking to fall asleep, meditate, relax, or focus, this podcast episode will transport you to a natural haven where you can unwind and rejuvenate your mind, body, and soul.So, when can you listen to this episode filled with relaxing music, waterfall sounds and singing birds in the forest ?If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to nature sounds blended with this relaxing music to sleep faster and deeper and calm your mind. The gentle melodies of music and nature sounds will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to these rhythmic nature sounds and relaxing music can be a powerful way to manage your emotions and regain a sense of calm. The soft music and peaceful nature sounds will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress. It will recharge you with positive energy to continue your day on a better note.Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing nature sounds and zen music can be valuable tools for cultivating a deeper sense of inner peace and stillness.If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music and forest soundscapes can be a wonderful way to do so. You may find that as you listen, your mind becomes more open and creative, making it easier to lose yourself in a good book or to simply enjoy the moment.So, close your eyes, take a deep breath, and let the calming sounds of nature embrace you. Let the waterfall's gentle rhythm, the birds' sweet melody, and the soothing music guide you to a state of inner peace and harmony. Hosted on Acast. See acast.com/privacy for more information.

Strings

Nature sounds

Ambient

Deep sleep

Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More

Calming Music For Sleep, Meditation, Relaxation, Studying Or Focus | Zen Music, Waterfall, Nature Sounds, Sleep Sounds, Relaxing Music For Sleep, Inso...

Listen to 10 hours of green noise for a quiet mind.

Green noise

Ambient Noise Online

10hrs of Green Noise for a Quiet Mind - Study, Relax, Sleep

Introducing Cortexi: Relief for Tinnitus-Related Ear Pain Are you tired of struggling with constant ear pain caused by tinnitus? We have a solution that can bring you the relief you've been seeking. Cortexi is a breakthrough solution specifically designed to address tinnitus-related ear pain. The remedy targets the underlying causes of discomfort, providing lasting relief and restoring your quality of life. Join thousands of satisfied customers who have already experienced the benefits of Cortexi. Take control of your ear pain today and get back to enjoying the sounds of life. To learn more about how Cortexi can help you find relief from tinnitus-related ear pain Visit: trycortexi.com Say goodbye to ear pain and hello to a brighter, more comfortable future." Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Comfort Sounds

Brown Noise adhd (Focus, Ease Tinnitus, Meditation, Sleep)

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain sounds and white noise. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep. About ASMR Sleep Recordings: The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound. About our sounds: Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car. White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours! Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity. Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep. DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day. ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise...

Wind

Rain

ASMR Sleep Recordings

Calming Sounds of Rain and White noise | 2 Hours long

Ocean waves crash onto the beach as the sun sets over the Pacific. Peaceful, serene, relaxing. This natural white noise calms the mind and blocks out distractions. Perfect for sleep. Play the ocean sounds to help you fall asleep and remain sleeping all night long. 8 hours of white noise relaxation. The ocean waves crashing creates sound masking so that you can better focus while studying, doing homework, reading, writing essays, exam prep or any other task that requires extended periods of concentration. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! <a href="https://balooliving.xayxet.net/c/2939231/751289/10944">Baloo Living Weighted Blankets</a> (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. <a href="https://www.youtube.com/watch?v=AJdBYR2FPW4">Check out the 10-Hour version on YouTube</a> <a href="https://www.relaxingwhitenoise.com/p/partner-with-us/">Contact Us for Partnership Inquiries</a> Water creates a natural white noise. Infused with the relaxing quality of nature and the sound masking traits of white noise, listening to flowing water is an ideal way to block out the world and de-stress. Some of our popular water tracks include the sound of a river, running creek, babbling brook, gentle waves on a lake and a bamboo water fountain. Enjoy these white noise water sounds any time to help you relax! Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. <a href="https://www.relaxingwhitenoise.com/p/privacy-policy/">Relaxing White Noise Privacy Policy</a> © Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Waves

Relaxing White Noise

Ocean Waves Sleep Sounds 8 Hours | Also for Focus, Studying or Meditation

For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast (I still get emails asking where it went!), here's me reading to you for 10 minutes with calming piano music in the background. Please know that I am not a professional voice artist or a professional story reader, so there's no need to leave a bad review stating that I am neither a professional voice artist or professional story reader. Goodnight! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fictional

Female voice

Good Things At Bedtime

Bedtime Story; The Selfish Giant (Oscar Wilde)

A story from Korean folklore about friendship, kindness, moving on, and why magicians are terrible actors.

Male voice

Myths and Legends

315-Korean folklore: Mountain Magic

Following up on <a href= "https://partiallyexaminedlife.com/2023/05/01/ep316-1-dostoevsky-karmazov/"> our live episode</a>, we further ponder the 1869 novel, revisiting the "problem of evil" arguments and how the various brothers cope with an imperfect world. Plus, we relate Dostoevsky to other existentialists. Get more at <a href= "https://partiallyexaminedlife.com/">partiallyexaminedlife.com</a>. Visit <a href="https://partiallyexaminedlife.com/support" target= "_blank" rel="noopener">partiallyexaminedlife.com/support</a> to get ad-free episodes and tons of bonus discussion, including a supporter-exclusive <a href= "https://partiallyexaminedlife.com/2023/04/15/ep315-2-mengzi-citizen/"> final part</a> to this discussion.

Philosophy

The Partially Examined Life Philosophy Podcast

Ep. 317: Character Philosophies in Dostoevsky's "Brothers Karamazov" (Part One)

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D.
Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus:
- Michelle’s background & weight loss journey (~01:51)
- How to lose weight in a healthy way (~05:37)
- How to know if your hunger hormones are off (~07:05)
- What we’re still getting wrong about weight loss (~12:30)
- How to eat to reduce anxiety (~17:01)
- How to know if you have a gut issue (~19:36)
- The dichotomy between intuitive eating & diet culture (~24:51)
- How Ayurveda & traditional Chinese medicine influence her practice (~33:43)
- Michelle’s top tips to enhance digestion (~35:55)
- The link between hydration & hunger (~39:55)
- How to support & detox your liver (~42:12)
- Why you shouldn’t take nutrition studies at face value (~52:26)
- The middle ground between body positivity & functional nutrition (~59:11)
- How to reduce acid reflux (~01:03:10)
- Michelle’s top 5 healing foods (~01:04:43)
- How to take a personalized approach to nutrition (~01:11:29)

Trigger warning: This podcast contains mentions of disordered eating.

Referenced in the episode:
- Michelle's podacst, Quiet the Diet.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- mbg Podcast episode #436, with Gabrielle Lyon, D.O.
- Listen to Michelle's episode on Gabrielle's podcast.
- A study on weight regain among Biggest Loser contestants.
- A study on dietitians & disordered eating.
- A study on fat consumption & mortality risk.
- Shop LMNT.
- Sign up for The Long Game. 
- Learn more about the Vitamix FoodCycler Eco 5.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Health

The mindbodygreen Podcast

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

Steve Chou has made lots of money. He didn't do it by "following his passion." He sold hankerchiefs with his wife, who wanted to quit her job. Together they created businesses that rolled in cash. But Steve will be the first to tell you that the method he used was flawed. Today he'll dive into his mastakes and share kes to help you start your own business and make "a couple million" a year (Steve's number) without ruining your life, your relationships, or resorting to the "hustle culture" that chews up and spits out so many would-be entrepreneurs every year.
In our headline segment, we'll dive into the automation craze. Chat-GPT is doing homework, writing ad copy, creating books...what can't automation do? The government is casting it's gaze on automation and has issues some strong warnings. We'll share those AND what you should think about when you're considering automation (or recommendations that come from automation) in the future.
Of course, we'll also wind up the TikTok minute, Doug's trivia, and much more!
FULL SHOW NOTES: https://www.stackingbenjamins.com/steve-chou-1356
Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at StackingBenjamins.com/201.
Enjoy!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Business

The Stacking Benjamins Show

Make "A Couple Million" Without Ruining Your Life (with Steve Chou)

Musician, songwriter and producer Jack White talks about how music kept him from the priesthood, his love of analog recording technology and the Amy Whinehouse duet that never was.

Arts

Questlove Supreme

QLS Classic: Jack White

More than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected with our god or with the entire world around us. Such events can be transformative - bringing positive change to our lives and increasing our happiness - but some experiences aren't so great. 
In front of a live audience in Washington DC, David Yaden of Johns Hopkins University tells Dr Laurie Santos about his work examining what effect spiritual experiences have on us and how things like meditation and psychedelic drugs can bring about these powerful transformational episodes.  
David Yaden is the author of: The Varieties of Spiritual Experience: 21st Century Research and Perspectives.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Spirituality

The Happiness Lab with Dr. Laurie Santos

Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)

Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His determination to make a difference in the lives of others is fueled by witnessing his own mother’s battle with mental health and the impact it had on their family. Grounded in both personal and professional experience, Dr. Palmer’s insights into mental health have the potential to provide valuable guidance for those seeking solutions to their own challenges. In this episode, you’ll learn how to harness your brain energy for mental health and…
<ul>
<li>The distinct categories of mental illness: normal depression and anxiety, extreme forms of threat, trauma or stress, and brain disorders</li>
<li>How to uncover the connection between adverse childhood experiences and long-term brain disorders that may provide insights for prevention and treatment</li>
<li>How understanding the link between metabolism and mental illness can redefine mental health treatment</li>
<li>How external factors affecting mitochondrial play a role in overall brain function and wellness</li>
<li>How to optimize your mental health with your approach to diet, exercise, and medication</li>
</ul>
<a href="https://www.instagram.com/one_you_feed/">Follow us </a><a href="https://www.instagram.com/one_you_feed/">@one_you_feed</a> to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!
To Learn More, <a href="https://www.oneyoufeed.net/how-to-harness-brain-energy-for-mental-health/">Click Here</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Psychology

The One You Feed

How to Harness Brain Energy for Mental Health with  Dr. Chris Palmer

TV weather people can seem corny and maybe a little nerdy, but beneath that toothsome exterior lies the heart of a lonely warrior of science, one who is often overlooked as the hardest working member of the news team. Learn all about these unsung heroes.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Science

Stuff You Should Know

How TV Weathercasters Work

Invisibility cloaks. Transparent frogs. Stealth bombers. Gorilla mischief. Theoretical optical physicist and Invisible Photologist Dr. Greg Gbur joins Alie to chat about light, illusions, secret technology, science fiction inspiration, terrible camouflage, great movies, historical mishaps, and even a few great household life hacks – and why you should go read a book on your porch. Perhaps his book, Invisibility: The History and Science of How Not To Be Seen.

Ologies with Alie Ward

Invisible Photology (INVISIBILITY CLOAKS) with Greg Gbur

Original Air Date: February 17th, 2021
Everything we do, every relationship we have, succeeds or fails based on our level of true spiritual connection with others. How do we get back on track when we find ourselves disconnected from people? In this episode of “Super Soul,” Oprah sits down with acclaimed spiritual teachers—including Jill Bolte Taylor, Dr. Maya Angelou, Sister Joan Chittister, Thich Nhat Hanh, Gary Zukav and Linda Francis, Meagan Good, Rob and Kristen Bell, President Jimmy Carter, Pastor Wintley Phipps, Brené Brown, Tracy Morgan, Phil Jackson, Shawn Achor, Gloria Steinem, Bryan Stevenson, Malala Yousafzai, and Elie Wiesel—to discover the steps we all can take to find creative ways to nurture the bonds of love and a connection with the people in our lives, and then gradually expanding that to the rest of the world. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show “Super Soul Sunday.” You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays.


Want more podcasts from OWN? Visit https://bit.ly/OWNPods 

You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Oprah's Super Soul

Super Soul Special: Oprah Winfrey: Love and Connection

Curtis is setting aside a large chunk of money to donate to charity, and it is up to us to persuade him where he should donate it. Luckily, philosophers, economists, and the nonprofit world have been thinking a lot about this issue in recent years. On this episode, effective altruism’s defenders and critics try to persuade Curtis of where he should donate. Who is the most effective in persuading an ordinary person as to the right way to donate to charity? And do the recent scandals involving effective altruism’s biggest donor implicate its philosophical foundations?
 We start with arguments that you should always try to save the most lives possible, no matter where they are on the planet. We then hear a critic of that view, who argues that local giving can also be a good. We then turn to the view that we should save humans from extinction from threats like pandemics, nuclear war, and AI takeover. And finally, we hear from a critic of that view, who says we should not blow future risks out of proportion.
 Guests include philosophers Richard Yetter-Chappell (Miami), Savannah Pearlman (Indiana), Shakeel Hashim (Center for Effective Altruism), and Seth Lazar (Australia National University).
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi-Phi Nation

Effective Altruism and its Critics

This episode we return to the land of the lost episodes of Bad at Sports. As your friendly neighborhood art world podcasters return to action after a bit of a post EXPO meltdown, we are back in action. And in glorious preparation for NADA NYC we present two fantastic interviews we did in conjunction with NADA in Miami. Art world megaphone jaw dropper, Chloe Wise, breaks down art fashion and how we consume both and the ideas that trail in their wake. Kevin Arrow gets into what is lost as we turn away from Obsolete Media and the joy we can find in rediscovery. Amanda Browder, Tom Sanford, and Duncan MacKenzie split the hosting duties, live from inside a Claire Ashley! Big thanks to Martin for editing support.   Chloe Wise - <a href= "https://www.chloewise.com/">https://www.chloewise.com/</a> Obsolete Media - <a href= "https://miamirail.org/winter-2015/obsolete-media-miami/">https://miamirail.org/winter-2015/obsolete-media-miami/</a> Kevin Arrow - <a href= "http://voyagemia.com/interview/meet-kevin-arrow/">http://voyagemia.com/interview/meet-kevin-arrow/</a> Amanda Browder - <a href= "https://www.amandabrowder.com/">https://www.amandabrowder.com/</a> NADA - <a href= "https://www.newartdealers.org/">https://www.newartdealers.org/</a> EXPO - Chicago <a href= "https://www.expochicago.com/">https://www.expochicago.com/</a> Martin Ortiz de Taranco - <a href= "https://www.martinortizdetaranco.com/">https://www.martinortizdetaranco.com/</a> Tom Sanford - <a href= "http://tomsanford.com/">http://tomsanford.com/</a> Claire Ashley - <a href= "https://clairehelenashley.com/">https://clairehelenashley.com/</a> Image = Chloe Wise from Cultured Magazine <a href= "https://www.culturedmag.com/article/2018/11/29/chloe-wise">https://www.culturedmag.com/article/2018/11/29/chloe-wise</a>

Bad at Sports

Bad at Sports Episode 841: Chloe Wise and Kevin Arrow

Sponsored by: www.upgradedformulas.com/ Please use “sleepcove” for 15% off Upgraded Magnesium to help your sleep. The Classic English Story of how Dick Whittington sought his fortune in old London. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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