Episode No. 487 is a summer clips episode featuring curators Marshall N. Price and Elizabeth Finch.  Price and Finch are the co-curators of <a href= "https://nasher.duke.edu/exhibitions/roy-lichtenstein-history-in-the-making-1948-1960/"> "Roy Lichtenstein:  History in the Making, 1948-60."</a> The exhibition examines Lichtenstein's early work, with particular attention to Lichtenstein's synthesis of European modernism, American painting and contemporary vernacular sources. The exhibition is on view at the Colby Nasher Museum of Art at Duke University through January 8, 2023. The excellent exhibition catalogue was published by Rizzoli Electa. <a href= "https://www.indiebound.org/book/9780847868681">Indiebound</a> and <a href="https://amzn.to/3bhzUod">Amazon</a> offer it for about $33. From Waterville, Maine, the exhibition will travel to the Parrish Art Museum in Water Mill, NY, the Columbus Museum of Art, and the Nasher Museum of Art at Duke University. Price and Finch are curators at the Nasher and Colby, which originated the show, respectively. For images see <a href= "https://manpodcast.com/portfolio/no-487-early-lichtenstein-candice-lin/"> Episode No. 487.</a>

Arts

The Modern Art Notes Podcast

Summer clips: Early Roy Lichtenstein

Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links <a href= "https://aasm.org/aasm-spokesperson-jennifer-martin-phd/">Jennifer Martin, PhD</a> Take our listener survey at <a href= "https://apa.org/podcastsurvey">apa.org/podcastsurvey</a>

Female voice

Speaking of Psychology

COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

Original Air Date: May 1, 2019
In a live appearance at UCLA’s Royce Hall, author, spiritual teacher and intuitive Caroline Myss shares a powerful exercise that demonstrates why healing doesn’t begin in the mind, but deep within the soul. Caroline also explains how to know when something is incongruent in your life and how to fix it. Caroline is a five-time New York Times best-selling author and internationally renowned speaker in the fields of human consciousness, spirituality, mysticism, health and the science of medical intuition.

Spirituality

Oprah's Super Soul

Super Soul Special: Caroline Myss: Myths and Truths About Healing

Trailblazing transgender athlete Chris Mosier dives into the complexities of the trans experience, and what it means to truly express your authentic self.

Finding Mastery with Dr. Michael Gervais

Owning Your True Identity | Chris Mosier

Baseball holds its records sacred. Most home runs, strikeouts, career wins. But what about the longest game ever? That honor goes to a 1981 AAA game, when the Pawtucket Red Sox and Rochester Red Wings slugged it out from dusk to dawn. The record-breaking 33 innings brought hope, despair and drama on and off the field. Radio Diaries and 30 for 30 Podcasts take listeners to that frigid, surreal night with the voices who lived it – including Hall of Famers Wade Boggs and Cal Ripken Jr. Most heroes of The Longest Game never made it big, but their unflagging endurance made history.
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Sports

30 for 30 Podcasts

The Longest Game

I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell’s research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing.
We discuss:

Why sleep is important and how much we really need

The link between cravings, hunger, and sleep

Tools for improving sleep quality

Why stress may be at the root of your sleep difficulties

How fine-tuning your internal body clock supports optimal health


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at matcha versus coffee, where should we get our caffeine from.
More about Russell:
‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health’ 
https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301
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Health

Wellness with Ella

How to sleep well, reducing cravings and matcha versus coffee with Russell Foster

<a href= "https://peterattiamd.com/shireenrizvi/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220822-pod-shireenrizvi&utm_content=220822-pod-shireenrizvi-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220822-pod-shireenrizvi&utm_content=220822-pod-shireenrizvi-podfeed"> Become a Member to Receive Exclusive Content</a> <a href= "https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=220822-pod-shireenrizvi&utm_content=220822-pod-shireenrizvi-podfeed"> Sign Up to Receive Peter’s Weekly Newsletter</a> Shireen Rizvi is a Professor of Clinical Psychology and Psychiatry at Rutgers University, where she is also the Director of the Dialectical Behavior Therapy Clinic. This episode focuses specifically on dialectical behavior therapy (DBT), a skills-based technique which was originally developed to treat borderline personality disorder (BPD) and has since been adapted to treat depression and other mental health conditions, as well as to help people who have difficulty with emotional regulation and self-destructive behaviors. Shireen explains the origins of DBT and how its creator, Dr. Marsha Linehan, came to find a need for something beyond cognitive behavioral therapy (CBT) when attempting to treat patients with suicidal behavior. From there, Shireen dives into how DBT works to resolve the apparent contradiction between self-acceptance and change to bring about positive changes in emotional regulation, interpersonal effectiveness, mindfulness, distress tolerance, and more. She also provides examples for how one can apply specific skills taught with DBT such as accessing the “wise mind,” applying radical acceptance, using the “DEAR MAN” technique, and utilizing an emotion regulation skill called “opposite action.” Finally, she explains how the tenets of DBT offer benefits to anyone, and she provides insights and resources for people wanting to further explore DBT. We discuss: <ul> <li>The basics of dialectical behavior therapy (DBT) and how it differs from cognitive behavioral therapy (CBT) [3:00];</li> <li>Treating depression with CBT: history, effectiveness, and how it laid the groundwork for DBT [8:15];</li> <li>Marsha Linehan’s inspiration for developing DBT [16:00];</li> <li>Explaining borderline personality disorder (and associated conditions) through the lens of DBT [20:00];</li> <li>How work with suicidal patients led to the development of DBT—a dialectic between change and acceptance [35:30];</li> <li>Details of DBT: defining the term “dialectical” and how to access the “wise mind” [44:30];</li> <li>Practicing mindfulness and radical acceptance in the context of DBT [51:00];</li> <li>Applying “radical acceptance” to tragic scenarios [1:02:00];</li> <li>The five domains of skills taught in DBT [1:07:15];</li> <li>Why Marsha chose borderline personality disorder as her focus when developing DBT [1:13:30];</li> <li>Is there any benefit in doing DBT for someone without a pathological condition? [1:15:45];</li> <li>The DEAR MAN skill of DBT [1:20:00];</li> <li>Adapting DBT skills for adolescents and families [1:31:00];</li> <li>Identifying vulnerability factors, increasing distress tolerance, and the impact of physical pain [1:33:45];</li> <li>The DBT chain analysis: assessing problem behaviors and identifying vulnerability factors [1:44:30];</li> <li>Why the regulation of emotions can be so challenging [1:50:30];</li> <li>The importance of mindfulness skills in DBT [1:53:30];</li> <li>Opposite action: an emotion regulation skill [1:57:00];</li> <li>Advice for those wanting to explore DBT [2:03:15];</li> <li>Finding a well-trained DBT therapist [2:08:15];</li> <li>More.</li> </ul> Connect With Peter on <a href= "https://twitter.com/PeterAttiaMD">Twitter</a>, <a href= "https://www.instagram.com/peterattiamd/">Instagram</a>, <a href="https://www.facebook.com/peterattiamd/">Facebook</a> and <a href="https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a>

Psychology

The Peter Attia Drive

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

Anything can happen when you leave your window open on a warm night. Tony, Oscar and Pulitzer Prize winner <a href= "https://playingonair.org/john-patrick-shanley-1">John Patrick Shanley</a> (Doubt, Moonstruck, Outside Mullingar) wrote and directed this week's summer re-release about a curious banshee, a fantastical Irish spirit, who pays an ailing teacher a visit and makes him an otherworldly proposal. The mystical comedy features <a href= "https://playingonair.org/geraldine-hughes">Geraldine Hughes</a> (<a href= "https://playingonair.org/new-releases/the-mandela-effect" target= "_blank" rel="noopener">THE MANDELA EFFECT</a>, <a href= "https://playingonair.org/new-releases/two-crows-apart" target= "_blank" rel="noopener">TWO CROWS APART</a>, Jerusalem, Gran Torino) and <a href= "https://playingonair.org/aidan-quinn">Aidan Quinn</a> (“Elementary,” Michael Collins, Desperately Seeking Susan). Stay tuned after the performance for a conversation between the playwright, actors, and founder and consulting director Claudia Catania that includes a few delightfully surprising responses.

Playing On Air: Short Audio Plays

BANSHEE by John Patrick Shanley (Summer 2022 Re-Release)

Today we cover thought provoking pieces of an early work by a great philosopher named Bruno Latour. Hope you love it.

Philosophy

Philosophize This!

Episode #169 ... Bruno Latour - We Have Never Been Modern

Ryan talks to author Steven Pressfield about his new book Put Your Ass Where Your Heart Wants To Be, how to do good work consistently, the importance of discipline, and more.

Steven Pressfield wrote for 27 years before he got his first novel published. During that time he worked 21 different jobs in eleven states. Steven taught school, drove tractor-trailers, worked in advertising and as a screenwriter in Hollywood. He worked on offshore oil rigs, and picked fruit as a migrant worker. His books include The War of Art and Gates of Fire.

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The Daily Stoic

Steven Pressfield on Consistency, Overcoming Resistance and Discipline

Neil Gaiman, one of the great fantasy writers of our time, first started writing his comic series “The Sandman” in the nineteen-eightiess. Decades later, a TV adaptation is a huge hit on Netflix, topping the platform’s charts in countries across the globe. Gaiman talks with the producer Ngofeen Mputubwele about the powerful role that fantasy can play in helping audiences process real experiences in their lives. “You’re making things that aren’t true,” he says, “and you’re giving them to people in order to allow them to see—we hope—greater truths.” Though the Netflix début marks a major expansion of “The Sandman” ’s visibility, the series has long attracted audiences beyond ardent comic fans. Looking back to the early success of his comics, Gaiman recalls, “I would go to conventions and large, sweaty gentlemen would come over to me, grab my hands and say, ‘You brought women into my store. . . . Let me shake your hand.’ ”

The New Yorker Radio Hour

Neil Gaiman on the Power of Fantasy in our Lives

Can you manifest better sleep? Are positive thoughts alone enough to improve your sleep? I'll tell you what I think in this episode. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Calm & Cozy Podcast

Can You Manifest Better Sleep?

Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. As a trans man, Andrew spent most of his life training to be a soprano opera singer only to become a baritone when he transitioned in his early 20s. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Male voice

Inspirational

How To!

How To Stop Snoring (And Breathe Easier)

Hannah Goldfield is the food critic at The New Yorker.
“There are just only so many ways to say ‘crunchy.’ There's ‘crunchy,’ there's ‘crisp,’ there's ‘crispy,’ you can say something ‘crackles,’ and that's kind of it. It's really, really hard. And a lot of things are crunchy. It's a really specific sensation that needs to be described. But I've had moments where I'm like, I can't say crunchy again in a sentence. What am I going to do? How do I get this across?”
Show notes:

@hannahgoldfield

Goldfield’s New Yorker archive

02:00 My Best Friend’s Wedding (P.J. Hogan • Sony • 1997)

03:00Ruth Reichl's New York Times archive


09:00 Ratatouille (Brad Bird • Disney • 2007)

10:00 Garlic and Sapphires (Ruth Reichl • Penguin Random House • 2005)

15:00 "The Pandemic-Proof Atmosphere of the Odeon Outside" (New Yorker • Oct 2020)

15:00 "The Odeon Responds to the New Yorker" (Lynn Wagenknecht • Tribeca Citizen • Nov 2020)

22:00 "The Glorious Fish and Chips at Dame" (New Yorker • Jan 2021)

27:00 "Burmese Food and a Hopeful Vision at Yun Café & Asian Mart" (New Yorker • Sept 2020)

35:00 "How Kim Kardashian Is Bringing Buzz (and Business) to Staten Island" (Alyson Krueger • New York Times • May 2022)


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Longform

Episode 498: Hannah Goldfield

Neuroscientist Dr. Mona Sobhani offers a new approach to explaining the unexplainable, and details her transformation from a diehard scientific materialist to an open-minded spiritual seeker.

Can Science and Spirituality Coexist? | Dr. Mona Sobhani

We often look to other countries for smart policies on education, healthcare, infrastructure, etc. But can a smart policy be simply transplanted into a country as culturally unusual (and as supremely WEIRD) as America?

Education

Freakonomics Radio

The U.S. Is Just Different — So Let’s Stop Pretending We’re Not (Ep. 469 Replay)

Peter Sjöstedt-Hughes, Tim Palmer and Melanie Challenger debate whether society should have a human-centric approach to life, or put nature above all else.

Philosophy For Our Times

Is nature the new god? | Peter Sjöstedt-Hughes, Tim Palmer and Melanie Challenger

How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

Life Kit: Health

Sleep Better With These Bedtime Rituals

Olive oil is not what you think it is. According to Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of Olive Oil, an olive is a stone fruit like a plum or cherry—meaning that the green-gold liquid we extract from it "is, quite literally, fruit juice." And, while we're blowing your minds, have you ever stopped to wonder what "extra virgin" means? "It's like extra dead or semi-pregnant," Mueller said. "I mean, it doesn't make any sense at all." This episode we visit two groves—one in the Old World, one in the New—to get to the bottom of olive oil's many mysteries. Listen in this episode as we find out why the ancient Romans rubbed it all over their bodies, and whether the olive oil on our kitchen counters really is what it says on the label. (Encore presentation)
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Food

Gastropod

Green Gold: Our Love Affair With Olive Oil (encore)

In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around shame, deja. vu and more on this weeks Q&A episode. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.

Follow Skinny Dipping: https://instagram.com/skinnydippingdiaries
Follow Kela Rose: https://www.instagram.com/sundazedkk/
Sponsored By Open (free 30 days here): withopen.com/skinnydipping
Sponsored By Betterhelp (10% off here): https://betterhelp.com/skinnydipping
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