345: From Survive to Thrive

We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! 

In this episode with Dr. Margaret Chisolm, we discuss relationship advice topics that include:

Understanding the difference between languishing and flourishing

The best self talk when feeling depressed

How to rescript your life story for the better

Examples for how to rescript a break up or other painful life experiences

The importance of understanding our temperament and inability to change it

The value of knowing yourself and bringing that into your relationship

And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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