#140 Sound Bath

In this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. 

This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. 

Join us every week as we explore different ways to enhance your sleep quality and help you wake up refreshed.Music and sound was recorded by Matt Ridenour exclusively for Sleep Better

Contact: Email me at [email protected]