124 - How to Sleep Better Tonight with Sleep Expert Dr. Chris Winter

Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. He’s also the author of two books. His first book, The Sleep Solution, was released in 2017. His newest book is called The Rested Child. Some of the things he talks about in today's episode are how to stop being so anxious when you have trouble falling asleep, how to know when to see a sleep specialist, and the specific strategies that can help you get a better night's sleep.