Matt is back this week with his recurring series, ‘Sleep is Bloody Remarkable’. Today’s episode is all about why we are unique when it comes to sleep. When we compare our sleep to that of all other primates, humans stand out in two ways. First, we spend far less time asleep, and second, and in bloody remarkable 😂 contrast, humans get more than double the amount of REM sleep.Unlike many other primates, we humans are exclusively ground (or bed!) sleepers. In contrast, primates usually sleep arboreally, meaning in the branches of trees. During REM sleep, to prevent acting out our dreams, the brain paralyzes the body. But this is far too dangerous to do if you are sleeping up in the trees, lest you fall fatally down to earth.Homo erectus, as the first obligate biped and, with fire to deter predators and blood-sucking insects, was able to sleep fairly safely on the ground. However, fire didn’t eradicate all the risks. This forced another [bloody] remarkable change: hominids had to become far more efficient in their sleep and thus shorter duration of sleep. This re-engineering of human sleep became one of the triggers that rocketed Homo sapiens to the top of the evolutionary pyramid due to REM sleep’s supercharging of 1) our socioemotional, allowing us to form the cooperative societies that formed the basis of modern civilizations, and 2) cognitive intelligence, particularly our creativity, which was the fuel to our brain-derived engine of ingenuity that helped in the great advances of civilization. “Simply put: we sleep, therefore, we are.” Sleep really is bloody remarkable. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of the sponsors of today's podcast is the biochemical electrolyte drink company <a href='https://drinklmnt.com/'>LMNT</a>, and they are very kindly offering eight free sample packs when you purchase any one of their orders at <a href='http://drinklmnt.com/mattwalker'>drinklmnt.com/mattwalker</a>. <a href='https://drinklmnt.com/'>LMNT</a> is an electrolyte sports drink - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. So, if you want to give <a href='https://drinklmnt.com/'>LMNT</a> a try, just head on over to <a href='http://drinklmnt.com/mattwalker'>drinklmnt.com/mattwalker</a> and get your eight free samples with your first purchase. Another sponsor of the episode today is our good friends at the athletic clothing company, <a href='https://vuoriclothing.com/'>Vuori</a>. They have a special deal where you can get 20% off your purchase when you visit <a href='http://vuori.com/mattwalker'>vuori.com/mattwalker</a>. <a href='https://vuoriclothing.com/'>Vuori</a> produces high quality clothing, and they offset their carbon footprint 100%, both of which, of course, mean a great deal to me. So, if you like athletic clothing, and you wish to help the planet out, then check them out at <a href='http://vuori.com/mattwalker'>vuori.com/mattwalker</a> and get 20% off your purchase.   So, make your way over to <a href='https://drinklmnt.com/'>LMNT</a> and <a href='https://vuoriclothing.com/'>Vuori</a> to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you’d like to share, please reach out to Matt on<a href='https://www.instagram.com/drmattwalker/'> Instagram</a>.

Inspirational

Male voice

The Matt Walker Podcast

#24: Sleep is Bloody Remarkable #2

Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today’s episode with Professor Russel Foster you’ll learn about why sleep is having a renaissance in both the way we think about it as a means to health as well as how the workforce should embrace it for enhanced creativity and productivity . Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. His latest book <a href="https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301" rel="noopener noreferrer" target="_blank">“Life Time”</a> is a fantastic dive into everything circadian clock related and I absolutely loved it. Today we talk about: What Circadian rhythms areSleep pressureWhy we sleep and what happens when we sleepThe concept of circadian ‘entrainment’How the visual system interacts with the brainThe suprachiasmatic nuclei (SNC) as the master clockHow to figure our your chronotypeSleep, shift work and mental healthChronotherapeuticsProfessors Russels top 10 tips for ‘entraining’ your clock You can<a href="https://apple.co/37PvMMX" rel="noopener noreferrer" target="_blank"> download The Doctor’s Kitchen app for free</a> to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter,<a href="https://thedoctorskitchen.com/newsletter" rel="noopener noreferrer" target="_blank"> that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank"> Facebook</a> &<a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank"> Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode. Check out the recipes and app here:<a href="https://apple.co/3G0zC0Z" rel="noopener noreferrer" target="_blank"> https://apple.co/3G0zC0Z</a>Join the newsletter and 7 day meal plan here:<a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank"> https://thedoctorskitchen.com/newsletter/</a>Check out the socials here:<a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/doctors_kitchen/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

60+ min

The Doctor's Kitchen Podcast

#154 Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS

This was recorded on a rainy morning in late spring beside Bigelow Meadow in the Bigelow Meadow Botanical Area, Shasta-Trinity National Forest, Siskiyou County, California. The recording starts as the dawn chorus was well under way and just as the rain began to fall. This recording was made tree ears style, with a microphone placed on either side of the trunk of a small Incense Cedar tree growing beneath a large Ponderosa Pine amongst a cluster of Quaking Aspen.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters on Anchor, those of you that have donated both recently and in the past, as well as my one Patreon supporter. You truly are helping to keep this podcast going, and I greatly appreciate your help. Recently, with your help I was able to acquire a pair of Lom mikroUsi omnidirectional microphones, which I used to make this recording. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, that it inspires you to get outside and into nature yourself, and also to protect and preserve our fragile natural world any way you can. I am also hoping for an end to all war and conflict around the world, and an end to the tragic mass shootings that happen with disturbing frequency in this country. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Nature sounds

Soothing

ASMR

Rain

Sound only

Sound By Nature

108: Dawn Chorus And Rain At Bigelow Meadow

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

Piano

Sleep - Meandering Piano

Pure Air

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the <a href= "https://www.yogabynature.org/classes-all">Friday evening 5.45 class</a> on Zoom from mid-June. Don't miss her, she's a very special nidra artist! <img src= "https://assets.libsyn.com/secure/show/44745/IMG_1581.jpeg" alt= "Lucy Saunders" width="300" height="400" /> Also, I would like to introduce Hannah from <a href= "https://tovigifts.com/">Tovi Gifts</a>. No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about teacher training - <a href= "https://www.yogabynature.org/">yogabynature.org</a> Yours truly, Morven 🙏

Relieve stress

Female voice

Guided

Yoga Nidra

Relaxation

Yoga by Nature Podcast

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

On this episode we listen to a lake during the summer time. The episode features waves, and boats passing by. --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- SHOW PARTNERS: Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> BetterHelp <a href="https://trybetterhelp.com/Relax" rel="ugc noopener noreferrer" target="_blank">https://TryBetterHelp.com/Relax</a> 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. Magic Mind Get 20% off your first Magic Mind order at<a href="https://try.magicmind.co/hero-one/?utm_source=affiliate&utm_medium=podcasts_sebastian&utm_campaign=sleep+and+relax+asmr" rel="ugc noopener noreferrer" target="_blank"> www.MagicMind.co/ASMR</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Special thanks to Klankbeld (freesound). Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Waves

Sleep and Relax ASMR

Summer Lake

To support the show: <a href="https://www.patreon.com/meanderingpiano" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/meanderingpiano</a> Meandering Piano albums on <a href="https://open.spotify.com/artist/5tMBH3iyUkb6UCbDAp2Jls?si=l7_ipuTdRhWGV52-_Whh3A" rel="ugc noopener noreferrer" target="_blank">Spotify</a> and <a href="https://music.apple.com/us/artist/meandering-piano/1492351364" rel="ugc noopener noreferrer" target="_blank">Apple Music</a> Meandering Piano on <a href="https://www.youtube.com/channel/UC59srxL2NgA9qIAqoHRGBKA" rel="ugc noopener noreferrer" target="_blank">YouTube</a>

Deep sleep

Night Shade

This was recorded on a cloudy spring afternoon just above the base of Mount Shasta in a stand of old growth trees near Squaw Valley Creek, Shasta-Trinity National Forest, Siskiyou County, California. The creek was not far away, though out of sight in it's steep gully, with massive conifers towering overhead and light wind blowing through the trees.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters on Anchor, those of you that have donated both recently and in the past, as well as my one Patreon supporter. You truly are helping to keep this podcast going, and I greatly appreciate your help. Recently with your help I was able to acquire a pair of Lom mikroUsi omnidirectional microphones. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, that it inspires you to get outside and into nature yourself, and also to protect and preserve our fragile natural world any way you can. I am also hoping for an end to the war in Ukraine and all war and conflict around the world, and an end to the tragic mass shootings that happen with disturbing frequency in this country. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

107: Mount Shasta- Old Growth Forest Along Squaw Valley Creek

This week's episode of Down To Sleep is The Picture of Dorian Gray (Part 5) I hope you enjoy this episode, please leave a positive review! Down To Sleep is a weekly podcast of book readings and bedtime stories. A mixture of classic adult and children's story books read softly as audiobooks. Support the podcast on Patreon and get a full extra reading every week, vote on what gets read next, get access to all episodes and complete audiobooks, including versions with relaxing rain sounds. Patreon: https://www.Patreon.com/DownToSleep Website: https://www.DownToSleepPodcast.com BUY THIS BOOK on Amazon to read with me Make a donation - Tip the creator here Down To Sleep is a sleep podcast of bedtime stories designed to help you fall asleep. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fictional

Classics

Down To Sleep (Audiobooks & Bedtime Stories)

The Picture of Dorian Gray (Audiobook Part 6) - Down To Sleep #74

Subterranean

If you enjoyed this ASMR make sure to leave us a five star rating!

Premium ASMR

ASMR Crinkling a Package of Baby Wipes

This recording was gathered on a clear spring day at the confluence of two mountain streams high in the upper watershed of the Middle Fork of the Sacramento River. It was a very warm day for this time of year in the mountains, and a soft breeze blew through the pine and fir trees looming above while birds sang cheerily and flying insects buzzed around.  There is some air traffic on this recording. Please support this show! Your contribution helps make this podcast possible. All contributions go directly towards producing these recordings and providing you with natural sound. If you enjoy the podcast please show your appreciation and make a donation at https://soundbynaturepodcast.com/donations/. If you'd like to become a monthly supporter you can do so by clicking the support link at the end of this podcast description, by visiting the donation page on the podcast website, and now you can support me on Patreon at https://www.patreon.com/soundbynaturepodcast I'd very much like to thank my monthly supporters and those of you that have donated both recently and in the past. You truly are helping to keep this podcast going, and I greatly appreciate your help. Thank you!!! You can see pictures of the area this was recorded, as well as pictures from other locations I have gathered recordings, by visiting the Instagram and Facebook pages for the podcast. You can find them by searching @soundbynaturepodcast. Questions or comments? Send me a message on Facebook or Instagram, or email me at soundbynaturepodcast@gmail.com I hope wherever you are listening that this benefits you in some small way, and I hope it inspires you get outside and into nature yourself. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

106: Spring Day Beside A Confluence Of Mountain Streams

The DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/10-causes-of-insomnia-you-need-to-know/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - Fitness and Nutrition

1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit <a href="https://www.sleepcove.com/support%E2%81%A0">https://www.sleepcove.com/support</a> and become a Premium Member. <a href="https://www.sleepcove.com/support%E2%81%A0%E2%81%A0">Get Instant Access</a> and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:<a href="https://sleepcove.com/support"> https://sleepcove.com/support</a> For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/591283e8-a5b1-11ed-a408-83f257a21dac/betterhelp.com/sleepcove%20"> betterhelp.com/sleepcove </a>and get on your way to being your best self. Our Sister Shows: - Calm Cove - <a href="https://link.chtbl.com/bgSKfkbt">https://link.chtbl.com/bgSKfkbt </a>- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - <a href="https://link.chtbl.com/skj6YFah">https://link.chtbl.com/skj6YFah</a> - Let's Begin - Daytime Meditations with wake sections at the end - <a href="https://link.chtbl.com/Z--DgSH4">https://link.chtbl.com/Z--DgSH4 </a> - YouTube Bedtime Story Channel -<a href="https://rb.gy/t7wyjk"> https://rb.gy/t7wyjk</a> - YouTube Sleep Hypnosis & Meditation Channel :<a href="https://cms.megaphone.fm/organizations/6e8c22b0-ba3f-11eb-a8df-fb40d3553809/podcasts/91085872-cfdd-11ec-9fea-57246e9029cf/episodes/f6723784-2ef9-11ed-b6f4-03d6b8b737ff/%20https://tinyurl.com/4v2r9svu"> https://tinyurl.com/4v2r9svu</a> Connect: - Facebook:<a href="https://rb.gy/azpdrd"> https://rb.gy/azpdrd</a> - Instagram:<a href="https://www.instagram.com/sleep_cove/"> https://www.instagram.com/sleep_cove/</a> - TikTok:<a href="https://www.tiktok.com/@sleepcovechris"> https://www.tiktok.com/@sleepcovechris</a> - Join the Newsletter for a Bonus Meditation -<a href="https://www.sleepcove.com/bonus"> https://www.sleepcove.com/bonus</a> Recommended Products: Comfortable Sleep Headphones -<a href="https://www.sleepcove.com/headphones%E2%81%A0"> https://www.sleepcove.com/headphones</a> The Best Mattress from Puffy: <a href="https://sleepcove.com/puffy">https://sleepcove.com/puffy</a> Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - <a href="https://link.chtbl.com/bgSKfkbt%E2%81%A0">https://link.chtbl.com/bgSKfkbt</a> Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Alice in Wonderland Chapters 1-3

At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire. Download the Your Sleep Guru app. for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing course, Lost for Words video course, Behind the Scenes video content and more! Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.

Beginner

Your Sleep Guru Podcast

The Bioluminescent Beach | Guided Meditation for Sleep

Hello everyone! Another mix, this one for the end of Spring (it's one of my favourite seasons). How time flies! I remember that around this time 4 years ago I started my adventure in having a podcast, my first episode on Mixcloud, 4 years later there are so many people who don't stop listening to it every day. I read your reviews on Apple Podcast and I find them so overwhelming. Thank you so much for everything. In other news, the album is going well, I can't give a date yet but I hope to soon. Having a job, a mix, making music and some social life is very complicated. Sometimes I have to do without something and many times it's the social life, as an advice I give you, you can do everything but not everything at the same time, if you do everything at the same time for a long time in the end you will end up burning out and losing your vision. I hope the summer treats you great, get plenty of rest and have fun! I love you all 💕💕💕💕 Tracklist: 0:00 Mujo - Beach Flowers 1:35 Wun Two - lemon 3:24 Mujo, Wun Two - Sunset Walk 4:57 El Jazzy Chavo - Hypotonia 7:10 Phlocalyst, LBL - Hard to tell 9:32 Leavv - Caramel 11:56 Tibeauthetraveler, luv pug - Boardwalk 13:57 Casiio, Sleepermane, Tah - Berries 16:20 Slowheal, Project AER - Neverland 19:06 Tenno - Spirit of Life 22:04 Ornithology - Safari 24:15 Tenno - By Your Side 27:26 Lilac - Vanish into the Sky 29:47 steezy prime, azayaka - wishful thinking 31:40 Sleepermane - Laying In Tall Grass 33:25 ENRA, dr. niar - Locks 35:52 Chau Sara - Grogu 37:15 Jhove - us 39:28 S N U G - breathe 42:07 Casiio, Dontcry - Falling Stars 43:45 Dotlights - Gin O'Clock 46:14 Elijah Lee, azayaka - Sunflower Fields 48:40 Chau Sara - Kuiil's Wish Playlists: https://bamf.biglink.to/Playlists Contact: bamfwav@gmail.com Instagram/Twitter: itsBamf

The world's largest sleep library