Escape with the ear-to-ear sounds of wet sand being scooped and played with. Artist link: <a href="https://deepoceanofsounds.bandcamp.com/" target="_blank">Deep Ocean of Sounds </a>Reference track: playing with wet sand (ear to ear) Silk ASMR Podcasts: * Explore the full series:  * <a href="https://www.blubrry.com/silkasmr/" target="_blank">Sleep with ASMR Triggers</a> * <a href="https://www.blubrry.com/silknature/" target="_blank">Sleep with Nature Sounds</a> * <a href="https://www.blubrry.com/silktones/" target="_blank">Sleep with Binaural Tones</a> * <a href="https://www.blubrry.com/silkvoices/" target="_blank">Sleep with Soothing Voices</a> * <a href="https://www.blubrry.com/silknoise/" target="_blank">Sleep with Background Noise</a> * Website: <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a> * Email: silknotice@gmail.com * Available via: iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

Sound only

Soothing

ASMR

Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More

Playing with wet sand (ASMR Triggers #14)

Deep dive into a world of audio.  Want to try personalized sleep sounds?  Try the Slow App here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> Get 1-month access to Slow Premium for free, take survey: <a href="https://info404076.typeform.com/to/NS18faPk">www.slow-app.com/podcast-survey</a> Need longer episodes? Follow our deep sleep playlists on Spotify: <a href="https://open.spotify.com/playlist/1pdHeOKJRebyeYfTuhc4co?si=D5G9WCS-RbOoKQprYc8oBw">www.sleepmeditationpodcast.com/spotify-playlist</a> What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: <a href="https://slowapp.app.link/jfSf7jsmO9">Sleep Sounds</a>, <a href="https://slowapp.app.link/jFKZYcrmO9">Sleep Stories</a>, <a href="https://slowapp.app.link/PFxPkocmO9">Rain Sounds</a>,  <a href="https://slowapp.app.link/qiZmt3amO9">Ocean Sounds</a>, <a href="https://slowapp.app.link/fg6PuJpmO9">Nature Sounds</a>, <a href="https://slowapp.app.link/Jx3J6I3lO9">Waterfall Sounds</a>, <a href="https://slowapp.app.link/MDmyL94lO9">Binaural Beats</a>, <a href="https://slowapp.app.link/PlqWlbomO9">Guided Meditations</a>, <a href="https://slowapp.app.link/afrWk3mmO9">Body Scan Meditations</a>, <a href="https://slowapp.app.link/5Liwy6lmO9">Gratitude Meditations</a>, <a href="https://slowapp.app.link/s7xpgnkmO9">Stress Relief Meditations</a>, <a href="https://slowapp.app.link/ntE9SQimO9">Yoga & Meditation Sounds</a>, <a href="https://slowapp.app.link/X4ZKFkhmO9">Tinnitus Masking Sounds</a>, <a href="https://slowapp.app.link/7VCUnkfmO9">World Ambience</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Forest Sounds</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Bird sounds</a>, <a href="https://slowapp.app.link/FBB8WX8lO9">City Sounds</a>, <a href="https://slowapp.app.link/Xm70ZO7lO9">Car Sounds</a>, <a href="https://slowapp.app.link/5nZVFy6lO9">Hum & Buzz Sounds</a>. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> The Sleep Meditation Podcast is powered by Slow.

Nature sounds

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.

Become entranced by the succulent sound of a pomelo fruit being peeled. Artist link: <a href="https://deepoceanofsounds.bandcamp.com/" target="_blank" rel="noopener noreferrer">Deep Ocean of Sounds </a>Reference track: peeling a pomelo Silk ASMR Podcasts: * Series include: <a href="https://www.blubrry.com/silkasmr/" target="_blank" rel="noopener noreferrer">Sleep with ASMR Triggers</a>, <a href="https://www.blubrry.com/silknature/" target="_blank" rel="noopener noreferrer">Sleep with Nature Sounds</a> * Website: <a href="https://sleepwithsilk.com/">silkasmr.wordpress.com</a> * Email: silknotice@gmail.com * Available via: iTunes, Apple and Android podcast apps, Stitcher, TuneIn Radio, PCs, Macs, and other podcast sources.

Peeling a pomelo fruit (ASMR Triggers #12)

Episode 29: We visit Mexico for a much needed beach escape. The episode features mostly the sound of relaxing waves splashing against the shoreline. Sit back, relax, and enjoy! --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Waves

Sleep and Study Soundscapes

Beach Getaway in Mexico

This was recorded on a partly cloudy winter day on the snowy bank of the McCloud River in the Shasta-Trinity National Forest, Siskiyou County, California. Sound By Nature is produced by me with the generous support of listeners like you. If you appreciate field recordings which have been gathered mindfully with respect for nature, and are completely free from advertising, perhaps you would like to support the podcast as well. Will you help me continue to provide you with these recordings by becoming a supporter? Your support will be used help me keep giving you ad free, thoughtfully collected natural sound. I hope that you will consider supporting the podcast if you can. You can do so by clicking the support link at the end of this podcast description, thanks! Thank you very much to my supporters for your monthly support. Your contributions have helped me upgrade my equipment, which has hopefully improved your listening experience, they have helped cover the costs associated with gathering these recordings, and they motivate me to continue providing you with natural sounds. Also, thank you to everyone that has taken the time to rate and review the podcast, and the few of you who have reached out by email. I really appreciate it. If you have any questions, comments, or criticisms you can email the podcast at soundbynaturepodcast@gmail.com. If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook and Instagram pages for the podcast, you can find them by searching @soundbynaturepodcast. I really hope that you are all staying healthy in body and mind as the pandemic drags on and the stresses of life try to wear us down. I hope that these sounds have provided you with a little relief from it all, or at least helped you fall asleep. I am grateful to have had this to focus on through these tumultuous times, and I am truly thankful to all of you for listening. Stay sound.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

60+ min

Sound By Nature

Episode 64: Winter Day Beside the McCloud River

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Rain Stick Sound (High Frequency ASMR Tingles)

Light drizzle and mist on a damp morning. Sit back, relax, and enjoy! --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Rain, Public Places, Nature --- Credit: mmorasi (freesound) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

Rain

Mist on a Damp Morning

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is: Atmospheric sounds behind a rainy night that shifts goes in and out with your breathing Follow Sleep Better on Twitter for updates: <a href='https://twitter.com/sleepodcast'>https://twitter.com/sleepodcast</a> Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week.  Please rate and review this podcast if you enjoyed this podcast. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.  How to use this podcast: 1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds. 2. Set your sleep timer on your podcast player of choice to "End of Episode" 3. Relax your mind and  leave the day behind you. 4. Have a great night's sleep. Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com

Ambient

Sleep Better | Sleep Music with Noise

Quiet Your Mind | Peaceful Music with Rain Sounds

On episode 552 of the podcast, we enjoy the relaxing sounds of the beach waves, light rain, and wind on a beach while laying down under a veranda enjoying the view. Enjoy!  --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">GetJupiter.com</a> and using code ASMR at checkout <a href="https://www.getjupiter.com/share/asmr" rel="ugc noopener noreferrer" target="_blank">https://www.getjupiter.com/share/asmr</a> --- Buy us a coffee!<a href="https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://buymeacoff.ee/sI5ZB4N" rel="ugc noopener noreferrer" target="_blank">buymeacoff.ee/sI5ZB4N</a> --- DOWNLOAD: Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064</a> Anchor: <a href="https://anchor.fm/sleepandrelaxasmr" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleepandrelaxasmr</a> Radio Public: <a href="https://radiopublic.com/sleep-and-relax-asmr-6pAPm8" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/sleep-and-relax-asmr-6pAPm8</a> Spotify: <a href="https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw</a> Stitcher: <a href="http://www.stitcher.com/podcast/sleep-and-relax-asmr" rel="ugc noopener noreferrer" target="_blank">http://www.stitcher.com/podcast/sleep-and-relax-asmr</a> Castbox: <a href="https://castbox.fm/channel/id356618" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/id356618</a> TuneIn Radio: <a href="http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/" rel="ugc noopener noreferrer" target="_blank">http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/</a> Pobean: <a href="https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast" rel="ugc noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast</a> --- Email: Hello@SleepandRelaxASMR.com Website: <a href="https://anchor.fm/dashboard/episode/www.SleepandRelaxASMR.com" rel="ugc noopener noreferrer" target="_blank">www.SleepandRelaxASMR.com</a> --- Thanks to Kankbeeld for some of the audio used this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support" rel="payment">https://podcasters.spotify.com/pod/show/sleepandrelaxasmr/support</a>

Sleep and Relax ASMR

Wind, Waves and Rain under the Veranda

The very first episode of Atmosphonic was the sound of rain from inside a car. 6 years later, we have different rain and a different car.  In this episode, you can hear the of the sound of a fountain in a country garden. Birds from a nearby aviary can be heard in the background. Recorded in Hertfordshire, UK. If you enjoyed this episode, please buy me a coffee! <a href='https://www.buymeacoffee.com/buzzkeil'>https://www.buymeacoffee.com/buzzkeil</a> Atmosphonic Albums on Spotify/Apple Music: Storm: <a href='https://li.sten.to/atmosphonicstorm'>https://li.sten.to/atmosphonicstorm</a> Waves: <a href='https://li.sten.to/atmosphonicwaves'>https://li.sten.to/atmosphonicwaves</a> For more sounds follow us on: Twitter <a href='http://www.twitter.com/TheAtmosphonic'>http://www.twitter.com/TheAtmosphonic</a> Facebook <a href='https://www.facebook.com/atmosphonic'>https://www.facebook.com/atmosphonic</a>

Atmosphonic - Sounds to Help You Relax and Sleep

Rain Inside a Different Car

Want to try personalized sleep sounds? Sleep App: <a href="https://podlink.to/slow-sleep-app">https://podlink.to/slow-sleep-app</a> Spotify: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Deezer: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Apple Music: <a href="https://podlink.to/long-sleep-playlist">https://podlink.to/long-sleep-playlist</a> Podcast: <a href="https://podlink.to/sleep-meditation-podcast">https://podlink.to/sleep-meditation-podcast</a> Listen to the full meditation in the Slow App here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. Use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: <a href="https://slowapp.app.link/jfSf7jsmO9">Sleep Sounds</a>, <a href="https://slowapp.app.link/jFKZYcrmO9">Sleep Stories</a>, <a href="https://slowapp.app.link/PFxPkocmO9">Rain Sounds</a>,  <a href="https://slowapp.app.link/qiZmt3amO9">Ocean Sounds</a>, <a href="https://slowapp.app.link/fg6PuJpmO9">Nature Sounds</a>, <a href="https://slowapp.app.link/Jx3J6I3lO9">Waterfall Sounds</a>, <a href="https://slowapp.app.link/MDmyL94lO9">Binaural Beats</a>, <a href="https://slowapp.app.link/PlqWlbomO9">Guided Meditations</a>, <a href="https://slowapp.app.link/afrWk3mmO9">Body Scan Meditations</a>, <a href="https://slowapp.app.link/5Liwy6lmO9">Gratitude Meditations</a>, <a href="https://slowapp.app.link/s7xpgnkmO9">Stress Relief Meditations</a>, <a href="https://slowapp.app.link/ntE9SQimO9">Yoga & Meditation Sounds</a>, <a href="https://slowapp.app.link/X4ZKFkhmO9">Tinnitus Masking Sounds</a>, <a href="https://slowapp.app.link/7VCUnkfmO9">World Ambience</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Forest Sounds</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Bird sounds</a>, <a href="https://slowapp.app.link/FBB8WX8lO9">City Sounds</a>, <a href="https://slowapp.app.link/Xm70ZO7lO9">Car Sounds</a>, <a href="https://slowapp.app.link/5nZVFy6lO9">Hum & Buzz Sounds</a>. Experience benefits like good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> The Sleep Meditation Podcast is powered by Slow.

OCEAN WAVES FOR SLEEP / Soothing sea sound to help you sleep

This was recorded on a blustery night in a stand of tall Red Fir and White Fir trees near Little Castle Lake in Castle Crags Wilderness, Shasta-Trinity National Forest, Siskiyou County, California. I was camped out in the snow not far from where this recording was made, and I set my recording rig up to record the wind overnight. The night was very windy and I was camped closer to a standing dead tree than I should have been, so I laid awake most of the night hoping that a branch or even the whole tree wouldn't blow down on my campsite. Luckily, it didn't. And thanks to some creative use of snow, I was able to get this recording with only minimal microphone wind noise. Which means I was able to capture the sound of the wind in the trees and not the unpleasant sound of the wind hitting the microphone. If you'd like to see pictures of the area I recorded this, and how I used the snow to protect my microphone from the wind, I will be posting them on the Instagram account for the podcast. You can find it by searching @soundbynaturepodcast.  Sound By Nature is produced by me with the generous support of listeners like you. If you appreciate field recordings which have been gathered mindfully with respect for nature, and are completely free from advertising, perhaps you would like to support the podcast as well. Will you help me continue to provide you with these recordings by becoming a supporter? Your support will be used help me keep giving you ad free, thoughtfully collected natural sound. I hope that you will consider supporting the podcast if you can. You can do so by clicking the support link at the end of this podcast description, thanks! Thank you very much to my supporters for your monthly support. Your contributions have helped me upgrade my equipment, which has hopefully improved your listening experience, they have helped cover the costs associated with gathering these recordings, and they motivate me to continue providing you with natural sounds. Recently your contributions have helped me purchase materials to make wind protection for my microphone,  you can see pictures of my handiwork on my Instagram. Also, thank you to everyone that has taken the time to rate and review the podcast, and the few of you who have reached out by email. I really appreciate it. If you have any questions, comments, or criticisms you can email the podcast at soundbynaturepodcast@gmail.com. If you'd like to see a few pictures from some of the places these episodes were recorded, check out the Facebook and Instagram pages for the podcast, you can find them by searching @soundbynaturepodcast. I really hope that these recordings provide you with a bit of solace from the many stresses of life. Whether you use them to ease you into a restful night of sleep, help you achieve a meditative state of mind, or just for stress relieving natural ambience, I hope they benefit you in some small way. Thank you very much for listening. Stay healthy, stay safe, and stay sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Episode 66: Castle Crags Wilderness-Blustery Night at Little Castle Lake

Episode 170: Birds singing in nature along a lovely European stream. Sit back, relax, and enjoy! --- Listen to Sleep & Study Soundscapes on your favorite podcast directory: Anchor: <a href="https://anchor.fm/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/sleep-and-study-soundscapes</a> Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/id1469835541" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/id1469835541</a> Breaker: <a href="https://www.breaker.audio/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.breaker.audio/sleep-and-study-soundscapes</a> Castbox: <a href="https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us" rel="ugc noopener noreferrer" target="_blank">https://castbox.fm/channel/Sleep-and-Study-Soundscapes-id2183461?country=us</a> Google Podcast: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz" rel="ugc noopener noreferrer" target="_blank">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jM2M3NmYwL3BvZGNhc3QvcnNz</a> Overcast: <a href="https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://overcast.fm/itunes1469835541/sleep-and-study-soundscapes</a> RadioPublic: <a href="https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss" rel="ugc noopener noreferrer" target="_blank">https://radiopublic.com/https%3A%2F%2Fanchor.fm%2Fs%2Fc3c76f0%2Fpodcast%2Frss</a> Spotify: <a href="https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4DBmmybJbBaviEOR6X5Y02</a> Stitcher:<a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes" rel="ugc noopener noreferrer" target="_blank">https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-study-soundscapes</a> --- Sleep & Study Soundscapes is a weekly podcast curating and uploading the best tracks to help you study or sleep. --- Contact Us: <a href="mailto:SleepandStudySoundScapes@gmail.com" rel="ugc noopener noreferrer" target="_blank">SleepandStudySoundScapes@gmail.com</a> --- Sound profile: Nature, Public Places, Park, Birds, Stream, Water --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support" rel="payment">https://podcasters.spotify.com/pod/show/sleep-and-study-soundscapes/support</a>

The European Woodlands Stream

Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> Get 1-month access to Slow Premium for free, take survey: <a href="https://info404076.typeform.com/to/NS18faPk">www.slow-app.com/podcast-survey</a> Need longer episodes? Follow our deep sleep playlists on Spotify: <a href="https://open.spotify.com/playlist/1pdHeOKJRebyeYfTuhc4co?si=D5G9WCS-RbOoKQprYc8oBw">www.sleepmeditationpodcast.com/spotify-playlist</a>  What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: <a href="https://slowapp.app.link/jfSf7jsmO9">Sleep Sounds</a>, <a href="https://slowapp.app.link/jFKZYcrmO9">Sleep Stories</a>, <a href="https://slowapp.app.link/PFxPkocmO9">Rain Sounds</a>,  <a href="https://slowapp.app.link/qiZmt3amO9">Ocean Sounds</a>, <a href="https://slowapp.app.link/fg6PuJpmO9">Nature Sounds</a>, <a href="https://slowapp.app.link/Jx3J6I3lO9">Waterfall Sounds</a>, <a href="https://slowapp.app.link/MDmyL94lO9">Binaural Beats</a>, <a href="https://slowapp.app.link/PlqWlbomO9">Guided Meditations</a>, <a href="https://slowapp.app.link/afrWk3mmO9">Body Scan Meditations</a>, <a href="https://slowapp.app.link/5Liwy6lmO9">Gratitude Meditations</a>, <a href="https://slowapp.app.link/s7xpgnkmO9">Stress Relief Meditations</a>, <a href="https://slowapp.app.link/ntE9SQimO9">Yoga & Meditation Sounds</a>, <a href="https://slowapp.app.link/X4ZKFkhmO9">Tinnitus Masking Sounds</a>, <a href="https://slowapp.app.link/7VCUnkfmO9">World Ambience</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Forest Sounds</a>, <a href="https://slowapp.app.link/QL4bPSdmO9">Bird sounds</a>, <a href="https://slowapp.app.link/FBB8WX8lO9">City Sounds</a>, <a href="https://slowapp.app.link/Xm70ZO7lO9">Car Sounds</a>, <a href="https://slowapp.app.link/5nZVFy6lO9">Hum & Buzz Sounds</a>.   Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less.  No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: <a href="https://slowapp.app.link/5Liwy6lmO9">www.slowapp.info</a> The Sleep Meditation Podcast is powered by Slow.

Binaural Beats

DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019  “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :) If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: <a href="https://www.asmrsleeptriggers.com/feedback">https://www.asmrsleeptriggers.com/feedback</a> OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: <a href="http://bit.ly/2JDzR8I">Rain Sound</a> <a href="http://bit.ly/2E8lNRc">Ocean Sounds</a> <a href="http://bit.ly/2HrWaLU">Ambient music for sleep</a> <a href="http://bit.ly/2WaFy4R">Thunderstorms for sleep</a> <a href="http://bit.ly/2Q6pHyv">Waterfall and river sounds</a> <a href="http://bit.ly/30gUU73">Whale sounds and underwater sounds</a> <a href="http://bit.ly/2HhV0na">White noise sleep and tinnitus masking</a> <a href="http://bit.ly/2vVYyoN">Singing bowls for mindful meditation</a> <a href="http://bit.ly/2JjbHB9">https://www.asmrsleeptriggers.com</a> Open sleep playlists on <a href="http://bit.ly/2JjbHB9">Apple Music</a>.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)

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This was recorded on a clear and calm early summer morning a little after sunrise on the upper McCloud River, Shasta-Trinity National Forest, Siskiyou County, California. Sound By Nature is entirely produced by me with generous support from listeners. If you feel that it enriches your life or helps you in any way, I hope that you'll consider supporting it as well. You can do so by clicking the support link at the end of this podcast description. Your contribution will go towards improving the listening experience for everyone, and producing future episodes on location in beautiful, sonically rich environments. You can also support the podcast by rating and reviewing it on Itunes or your favorite podcast platform. Thank you!!    I hope that everyone is staying safe and healthy, both physically and mentally. There is a lot going on in the world right now and it can be hard to cope. I really hope this podcast helps. Thank you very much for listening.  Stay Sound. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

Episode 43: Summer Morning on the Upper McCloud River

Relax to the calming sound of Ocean waves rolling onto the beach, Recorded from the Inner Seas off the West Coast of Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit <a href='http://www.albaaudio.com/'>www.albaaudio.com</a>  where you can browse the sound library and purchase your favourite. Listening with headphones is recommended for fully immersive experience. For enquiries contact : relaxingsoundspodcast@gmail.com Relaxing sounds for yoga, help to sleep, mindfulness, meditation, focus, calming, zen, soothing babies and children and work. <a rel="payment" href="https://albaaudio.bandcamp.com/">Support the show</a>

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Rhythmic Ocean Waves Sounds for Relaxation Meditation & Sleep

This was recorded in a dense forest the morning after the first measurable snowfall of the year beneath massive, towering Sugar Pine trees and other native conifers in the Shasta-Trinity National Forest, Siskiyou County, California. As the sun hit the treetops above, it warmed the snow laden foliage, which loosened it's icy grip and sent it's load cascading into the branches below and onto the snow covered forest floor. Sound By Nature is produced by me with production help from my dog and the generous support of listeners like you. If you enjoy these recordings and value natural sound recorded on location with no advertising, which has been gathered mindfully with respect for nature, perhaps you would like to support the podcast as well. Can you help me continue to provide you with these recordings by becoming a supporter? Your support will be used to help me keep giving you ad free natural sound recorded live on location. I hope that if you can you will consider becoming a supporter. To those of you that are already supporting the podcast, thank you so much. I am extremely grateful. Your support has helped me upgrade my equipment, which is hopefully providing you with a better listening experience. And aside from that, it is incredibly motivating to know that you value what I am providing for you. You can also support the podcast by rating and reviewing it on Apple Podcasts, and by telling friends and family about it. Thank you. If you have any questions, comments, or criticisms(hopefully constructive), please e-mail me at soundbynaturepodcast@gmail.com. I hope that everyone is safe and healthy in body and mind as this pandemic wears on, and I hope that these recordings have been able to provide you with a bit of solace during this incredibly stressful and challenging time. Thank you very much for listening. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/soundbynature/support" rel="payment">https://podcasters.spotify.com/pod/show/soundbynature/support</a>

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