Enjoy this calming meditation for improved sleep and overall health. Deep breathing and deep sleep are both healing functions of the body, so relax into both and wake up feeling healthy and happy.

Male voice

Soothing

Relaxation

Relieve stress

Deep sleep

Beginner

Guided

Sleep Meditations

Health and Wellbeing Meditation

As you take a walk in a snowy forest, the twilight shifts to moonlight. You walk through pillows of snow until you reach an inviting cabin. Curl up beside the cozy, crackling fire and sleep tight.

Sleep Journeys

Snowy Cabin

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice <a href="https://aatmalife.com/theaatmapractice">click here</a>. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Female voice

Yoga Nidra

The Yoga Nidra Podcast

Yoga Nidra: Being Your Own Star

Find yourself immersed in a pretty marina filled with happy faces. The perfect sailboat is waiting to carry you safely out to sea. Ryan’s guidance leads you to sleep as your boat gently sways atop blue waves.

Boat on the Ocean

This guided relaxation for deep sleep will bring awareness to your breath and cleanse your mind of worries. Enjoy this mesmerizing transition from wakeful thoughts to restful sleep.

Sleep Breathing Excercises

Deeper & Deeper Sleep

This meditation will help you find full self-acceptance as you settle into sleep. Feel a sense of contentment at the end of your day as you're led through a series of affirmations and exercises for relaxation and inner peace.

Self-Acceptance Meditation

You'll find a relaxing rhythm in your breath with this stress-relieving practice. Deepening breaths, calming body scans, and singing bowls will soothe you into a restful night of sleep.

Sleep Rhythm

Travel through the Milkyway, to a peaceful place, perfect for sleep. Clear sky and bright stars create a sense of connection to the universe, helping you release stress from the day. Take comfort in Ryan’s calming visualization. You’ll float off to sleep among the stars.

Space Travel

Learn about the ancient mantra, "So Hum," meaning "I am." This calming exercise combines the mantra with breathing, to relax the spine and encourage deep sleep. Cleanse your body and mind of tension as you drift off to sleep.

Relax the Spine for Sleep

A Sleep Meditation to remove Stress. By Noticing your Body and Emotions you will learn to cope with stress and have a pleasant night's sleep. Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy.  Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Remove Stress - Noticing your Body & Emotions (Sleep Meditation)

Drop into deep relaxation with this blissful technique that uses each inhale and exhale to mindfully relax your body, one breath at a time. You will scan your entire body many times, moving gently and easily toward sleep.

Rest the Body

A beautiful seaside visualization makes it easy to melt into a deeply relaxed state. Ryan’s voice guides you on the most peaceful journey along a serene beach. Breathe in the salty air and let yourself be carried off to sleep.

Walk by the Ocean

Ryan’s soothing voice guides you through a calming breathing technique to relax your body and mind before enjoying this soothing visualization. As you’re led along a beautiful path in the forest, sounds of leaves in the wind, soft birdsong, and a gentle stream lull you seamlessly to sleep.

Rock in the Stream

Discover Sheetali Breath, also known as Cooling Breath, as you're guided through this practice to soothe your body, mind, and emotions, and prepare you for sleep.

Breath for Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Ceri Bethan to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. 2024 Meditation Teacher Training Certification Program: <a href="https://bit.ly/mtt2024">https://bit.ly/mtt2024</a> Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Grounded Sleep Podcast

Episode #32: The Field of Sleep Meditation with Ceri Bethan

Use this Yoga Nidra meditation to achieve deep and restful sleep.

The Podcast App - Wellbeing

Yoga Nidra for Deep Sleep

60+ min

Unguided

Meditation music. Peaceful calm music 528, 432 Hz

1 Hour Meditation Music - Sleep Music, Relaxing Music, Study Music

Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>

Yoga Nidra: Rebirth

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Meditation Oasis

Autogenic Relaxation for Sleep

"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021.   This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Prosperity Visualization Day 2:  Affirmation "I usher in prosperity to all areas of my life." Day 3:  Notice the rhythm + flow of your breath Day 4:  Kubera Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li>sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a></li> <li>sip and om Facebook</li> <li><a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a></li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href= "https://www.facebook.com/groups/thedailymeditationpodcast/">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone <a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a> <a href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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Meditations for sleep