Tonight our episode will be taken from our sister channel calm Cove and will feature a 432Hz track, specially designed to help you sleep.

Proven to help slow down your heart rate and make you physically and mentally calmer and more relaxed, 432Hz music is perfect to help you sleep and meditate. Medically proven to provide stress relief, this frequency of music is perfect to help you sleep and heal the stresses in your life.\

- Visit Calm Cove for more Relaxing Music & Ambient Sounds Here

For a 9-hour version please visit our YouTube channel Calm Cove https://www.youtube.com/c/CalmCovebySleepCove

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Our Sister Shows:

- Calm Cove - Relaxing Music & Ambient Sounds Here

- Mysteries at Midnight - Mystery Bedtime Stories - Here

- Let's Begin - Daytime Meditations with wake sections at the end - Here

- YouTube Bedtime Story Channel - Here

- YouTube Sleep Hypnosis & Meditation Channel : Here

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Comfortable Sleep Headphones - https://www.sleepcove.com/headphones

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Our Sister Shows in more detail:

Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - Here

Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day - Here

If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales - Here

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep.

Ambient Music for Meditation and Self Care - 1 Hour

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