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Emily
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
ACP Journals
Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
BMC
Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).
Cognitive Behavior Therapy and Pharmacotherapy for Insomnia
JAMA Internal Medicine
In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.
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Tyler
@tylernyc
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@garymonterey
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@Cookrobby
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