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Your AI Sleep Coach

Your AI Sleep Coach

Your AI Sleep Coach

Pill-free personalized sleep program to fall asleep faster, stay asleep at night, and wake up refreshed.

Pill-free personalized sleep program to fall asleep faster, stay asleep at night, and wake up refreshed.

Pill-free personalized sleep program to fall asleep faster, stay asleep at night, and wake up refreshed.

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THE CHOSEN METHOD BY

THE CHOSEN METHOD BY

THE CHOSEN METHOD BY

Fix your sleep
for good

Fix your sleep for good

Fix your sleep for good

Rest's program is based on the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term.

Rest's program is based on the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term.

Rest's program is based on the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term.

Ready to conquer sleepless nights?

Like having a sleep expert in your pocket, 24/7

Like having a sleep expert in your pocket, 24/7

Like having a sleep expert in your pocket, 24/7

Rest brings a proven, personalized approach to your phone, powered by AI that's always there when you need it.

Rest brings a proven, personalized approach to your phone, powered by AI that's always there when you need it.

Rest brings a proven, personalized approach to your phone, powered by AI that's always there when you need it.

Get the answers you need, instantly.

Reclaim your best self

Reclaim your best self

Reclaim your best self

Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.

Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.

Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.

Ready to feel like you again?

How Rest Works

How Rest Works

How Rest Works

Take the quiz and choose your program.

Take the quiz and choose your program.

Download the Rest app and get your personalized protocol.

Download the Rest app and get your personalized protocol.

Check in daily with Rest. Share how you slept and adjust your plan as you progress.

Check in daily with Rest. Share how you slept and adjust your plan as you progress.

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Rest targets what really disrupts your sleep

Rest targets what really disrupts your sleep

Rest targets what really disrupts your sleep

Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that perpetuate poor sleep.

Habits and behaviors keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.

Rest is based on cognitive behavioral principles that are clinically proven to break this cycle and retrain your brain for restful sleep in weeks.

Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that unknowingly perpetuate poor sleep.

These perpetuating factors can keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.

Rest is based on cognitive behavioral principles, clinically proven to break this cycle and retrain your brain for restful sleep in weeks.

⭐ ⭐ ⭐ ⭐ ⭐

"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"

"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"

"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"

Emily

Your first week

Your first week

Your first week

You'll experience the full program starting day one, including:

You'll experience the full program starting day one, including:

You'll experience the full program starting day one, including:

Personalized sleep schedule

Personalized sleep schedule

Personalized sleep schedule

Daily sleep analysis by your AI Sleep Coach

Daily sleep analysis by your AI Sleep Coach

Daily sleep analysis by your AI Sleep Coach

Science-backed sleep education

Science-backed sleep education

Science-backed sleep education

Relaxation techniques for better sleep

Relaxation techniques for better sleep

Relaxation techniques for better sleep

Many users notice improvements within the first two weeks! Keep using the app to achieve long-standing results.

Many users notice improvements within the first two weeks! Keep using the app to achieve long-standing results.

Many users notice improvements within the first two weeks! Keep using the app to achieve long-standing results.

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Powered by science, guided by experts

Powered by science, guided by experts

Powered by science, guided by experts

We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest's AI is trained on the latest sleep research and guided by leading sleep specialists.

We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest's AI is trained on the latest sleep research and guided by leading sleep specialists.

We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program. Rest's AI is trained on the latest sleep research and guided by leading sleep specialists.

Dr. Ashley Mason, PhD

Dr. Ashley Mason, PhD

Dr. Ashley Mason, PhD

Lead Scientific Advisor

Lead Scientific Advisor

Lead Scientific Advisor

Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences

Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences

Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences

Director of UCSF Sleep, Eating, Affect (SEA) Laboratory

Director of UCSF Sleep, Eating, Affect (SEA) Laboratory

Director of UCSF Sleep, Eating, Affect (SEA) Laboratory

Principal Investigator on NIH and DOD-funded sleep and mental health research

Principal Investigator on NIH and DOD-funded sleep and mental health research

Principal Investigator on NIH and DOD-funded sleep and mental health research

Annie Miller, LCSW-C

Annie Miller, LCSW-C

Scientific Advisor

Scientific Advisor

Licensed therapist with over 15 years of experience in insomnia treatment

Licensed therapist with over 15 years of experience in insomnia treatment

Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders

Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders

Dr. Mercedes Velan, PsyD

Dr. Mercedes Velan, PsyD

Scientific Advisor

Scientific Advisor

Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania

Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania

Certified in Behavioral Sleep Medicine by FLASS

Certified in Behavioral Sleep Medicine by FLASS

Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training

Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training

Dr. Elaine Blank, PhD

Dr. Elaine Blank, PhD

Scientific Advisor

Scientific Advisor

Research Fellow in Sleep Medicine, Stanford University School of Medicine

Research Fellow in Sleep Medicine, Stanford University School of Medicine

Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Expertise in treating sleep difficulties, including insomnia and nightmares

Expertise in treating sleep difficulties, including insomnia and nightmares

Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis

ACP Journals

Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.

Read research

Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review

BMC

Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).

Read research

Cognitive Behavior Therapy and Pharmacotherapy for Insomnia

JAMA Internal Medicine

In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.

Read research

We’ve helped people find long-term sleep

We’ve helped people find long-term sleep

We’ve helped people find long-term sleep

⭐ ⭐ ⭐ ⭐ ⭐

Over 1,700 five star reviews

⭐ ⭐ ⭐ ⭐ ⭐

Over 1,700 five star reviews

Gary

@garymonterey

First night with my new app. Chronic sleep deprivation from not being able to calm my mind and drift back to sleep. Hallelujah!!

First night with my new app. Chronic sleep deprivation from not being able to calm my mind and drift back to sleep. Hallelujah!!

Tyler

@tylernyc

I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!

I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!

Rob

@Cookrobby

This App gives very practical and useful information to help you relax and improve your sleep quality.

This App gives very practical and useful information to help you relax and improve your sleep quality.

Get started

Ready to sleep better?

Ready for the
new you?

Start your personalized sleep protocol today. Log your sleep, chat with Rest AI, track your progress, and build habits that last.

Master your sleep and reclaim your life. Whether you're battling insomnia, midnight wake-ups, or daytime fatigue, Rest empowers you to take charge.

Get started

Need help?

Need help?

Need help?

Contact us

To manage your account, click here.

To manage your account, click here.

Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.

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