Goodbye sleepless nights.
Hello new you.

Pill-free solution to fall asleep faster, stay asleep at night, and wake up refreshed.

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THE CHOSEN METHOD BY

Fix your sleep
for good

Rest's program is based on the #1 expert-recommended method, clinically proven to dramatically improve sleep quality long-term.

Ready to conquer sleepless nights?

Sleep without interruptions

Rest unveils a revolutionary program, backed by cutting-edge sleep science. Fall asleep faster and stay in dreamland longer.

Sick of tossing and turning?

Reclaim your best self

Rediscover the energy and zest you once had with Rest. Don't let insomnia steal your vitality, focus, or joy any longer.

Ready to feel like you again?

It's easy to get started

Enjoy a 50% discount on your first month of Rest.

Experience the full benefits of Rest from day one.

Continue transforming your sleep with the full program.

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Rest targets what really disrupts your sleep

Sleep problems often start due to stress or lifestyle changes, but persist because of habits and behaviors that perpetuate poor sleep.

Habits and behaviors keep you trapped in a cycle of sleepless nights for months or even years, severely impacting your quality of life.

Rest is based on cognitive behavioral principles that are clinically proven to break this cycle and retrain your brain for restful sleep in weeks.

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"I have suffered on and off with sleep deprivation [...] after downloading REST I found the Holy Grail to end my sleep problems once and for all!"

Emily

Your first week trial

You'll experience the full program starting day one of with your trial, including:

🌙 Personalized sleep schedule

📊 Daily sleep tracking and analysis

📚 Science-backed sleep education

🧘 Relaxation techniques for better sleep

Many users notice improvements within

the first two weeks. The full program lasts for 8 weeks.

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Our scientific advisors

We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.

Dr. Ashley Mason, PhD

Lead Scientific Advisor

Associate Professor of Psychiatry, UCSF Weill Institute for Neurosciences

Director of UCSF Sleep, Eating, Affect (SEA) Laboratory

Principal Investigator on NIH and DOD-funded sleep and mental health research

Annie Miller, LCSW-C

Scientific Advisor

Licensed therapist with over 15 years of experience in insomnia treatment

Advanced certification in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Leads a therapy practice offering evidence-based approaches for insomnia and sleep disorders

Dr. Mercedes Velan, PsyD

Scientific Advisor

Over 20 years of experience in sleep medicine, trained in CBT-I at University of Pennsylvania

Certified in Behavioral Sleep Medicine by FLASS

Expertise in insomnia, circadian rhythm disorders, and CPAP adherence training

Dr. Elaine Blank, PhD

Scientific Advisor

Research Fellow in Sleep Medicine, Stanford University School of Medicine

Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I)

Expertise in treating sleep difficulties, including insomnia and nightmares

Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis

ACP Journals

Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.

Read research

Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review

BMC

Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).

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Cognitive Behavior Therapy and Pharmacotherapy for Insomnia

JAMA Internal Medicine

In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.

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We’ve helped people find long-term sleep

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Over 1,500 five star reviews

Tyler

@tylernyc

I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!

Gary

@garymonterey

First night with my new app. Chronic sleep deprivation from not being able to calm my mind and drift back to sleep. Hallelujah!!

Rob

@Cookrobby

This App gives very practical and useful information to help you relax and improve your sleep quality.

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Ready for the new you?

Master your sleep and reclaim your life. Whether you can’t fall asleep at all, wake up all night, or experience relentless daytime fatigue, Rest empowers you to take charge.

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Need help?

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Disclaimer: Rest is a self-management and well-being tool for sleep improvement and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace care by your healthcare provider or any treatments you may be using. Always continue to take your medications as directed by your healthcare provider. The information provided in the Rest app and related materials is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Use Rest only as directed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. If you have or suspect you have a specific medical condition or disease, please consult your healthcare provider before using the Rest program.

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