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Emily
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
ACP Journals
Because psychological approaches are likely to produce sustained benefits without the risk for tolerance or adverse effects associated with pharmacologic approaches, cognitive behavioral therapy for insomnia (CBT-i) is now commonly recommended as first-line treatment for chronic insomnia.
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
BMC
Insomnia is common in primary care, can persist after co-morbid conditions are treated, and may require long-term medication treatment. A potential alternative to medications is cognitive behavioral therapy for insomnia (CBT-I).
Cognitive Behavior Therapy and Pharmacotherapy for Insomnia
JAMA Internal Medicine
In most measures, CBT was the most sleep effective intervention; it produced the greatest changes in sleep-onset latency and sleep efficiency, yielded the largest number of normal sleepers after treatment, and maintained therapeutic gains at long-term follow-up.
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Tyler
@tylernyc
I travel a ton for work and this is a great app to listen to podcasts and sleep sounds to relax and try to get to sleep, especially when jet lag is involved!It’s very customizable and I’m always finding new things to listen to, would definitely recommend!
Gary
@garymonterey
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Rob
@Cookrobby
This App gives very practical and useful information to help you relax and improve your sleep quality.
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